I don't think so! Keep chocolate well-covered to prevent it from absorbing nearby odors. It truly tastes like dessert and is really kid-friendly. When consumed in large amounts, studies show that flavanols in chocolate may: Lower high blood pressure and decrease levels of LDL (bad) cholesterol leading to decreased risk of cardiovascular disease and stroke Promote lung health and protect against asthma Decrease the risk of diabetes and several types of cancer I've updated the post with new photographs and information and now I am republishing it for you. Coffee lovers will definitely like this recipe.If you want the mixture to be a bit more frothy, then add more coffee. It's so handy for throwing in smoothies, making vegan sweet potato pancakes, falafel, hummus or gluten-free sweet potato bread. Not overly sweet even with the date included. Blend for 2-3 mins and enjoy! peanut butter 1 scoop Natural Chocolate Performance Whey Protein powder 1 cup of ice 3. Let stand 3 minutes or until softened; drain. 2. If the mixture is too thick, then add more milk. To store: Our chocolate smoothie can be stored in the fridge for about 3 days. Healthy Chocolate Snickers Smoothie If youve ever had a frozen chocolate banana, then you know what this is about. Here's a great guide for that https://sweetpeasandsaffron.com/instant-pot-sweet-potatoes-for-meal-prep/ You can coordinate that with a meal for dinner when you'll be eating them anyway, or just do it when the oven is on for something else. Combine strawberries, almond milk, almond butter, cocoa and honey in a blender. Blended with almond butter and flavored with vanilla, this smoothie is rich and creamy, with a heightened chocolate flavor. water, ice cubes, chocolate protein powder, blueberries, ripe banana and 1 more Chocolate Banana Smoothie Not Too Shabby Gabby frozen banana, almond milk, coconut palm sugar, ground flax seed and 1 more Paleo Chocolate Banana Smoothie Amber's Natural Nutrition walnuts, protein powder, raw cacao powder, frozen banana, cacao powder and 5 more Whenever you make smoothies with fruit, its always great to freeze the fruit beforehand because it will keep you from having to add ice, which will dilute it overall. Ingredients 1 cups unsweetened almond milk (or your choice of milk) 1 cup (packed) baby spinach 2 frozen ripe bananas 2 (heaping) tbsp unsweetened cocoa powder 1 tbsp chia seeds (optional, but recommended) tsp ground cinnamon 3-4 ice cubes Its a win-win. You could boil it if you wanted to but it does dilute the flavour. A decadent, healthy chocolate smoothie filled with real food ingredients and no refined sugar. 2 x tbsp of Healthy Mummy Smoothie chocolate flavour. Place a mint leaf on top and add a sprinkle of chocolate chips for flavor. Liquid first: pour in that milk! I'm always using rawunsweetened cocoa powder - the most natural and nutrient rich variety. Step 1. Add cacao nibs and stir or briefly pulse (don't completely puree the chocolate otherwise the color of the smoothie will turn brown). Below you'll find my top ten favorite chocolate smoothies. * Percent Daily Values are based on a 2000 calorie diet. 1. A chocolate avocado smoothie is a creamy and ultra-satisfying breakfast, snack, or dessert. This vitamin-rich, healthy chocolate protein smoothie is the perfect on-the-go breakfastor just because you're craving something delicious and chocolate! Skinny Mint Smoothie. 2021 Healthy Kitchen 101, LLC - All Rights Reserved, Pineapple Mango Strawberry Smoothie Recipe. It's packed with essential nutrients, fibers and powerful antioxidants. My goal is to give you the confidence to cook amazing vegan food from scratch. Copyright 2022 A Virtual Vegan- All Rights Reserved. Remember to whisk the drink well before serving. This form of chocolate has the highest amount of antioxidant flavonoids. So, if you want to replicate that experience (but with a colder version), then here is a recipe you will enjoy. Instructions. My Healthy Chocolate Frosty Protein Smoothie has all of the comforting flavors of your favorite drive-thru dessert. Prep Time 5 mins. Step 2: Blend on high speed until smooth and creamy. Combine Paste With Remaining Milk: Whisk the paste into the saucepan of heated milk along with the maple syrup. Please note that the chocolate in this recipe is in its original form and not processed. * We value your privacy and will only send you our eBook & newsletters *. Blend until smooth, adding more plant milk if needed, but add as little as possible to avoid a runny smoothie. Step 3: Garnish with fresh mint if desired and serve. This healthy Chocolate Detox Smoothie can be made on your way out the door, so you don't have to miss out on a nutritious breakfast just because you're short on time! It is a good choice if you crave a sweet treat. I appreciate that your recipes don't use added oil or fat. Add the spinach to the bottom of the blender, then add in the frozen pineapple and banana. When ready to enjoy, thaw the drink overnight in the refrigerator, or place the frozen smoothie into a blender and blend until you have the desired consistency. Peanut butter and cocoa powder. Thanks Linda :O). Keywords: coffee, chocolate, protein, smoothie Did you make this recipe? Prep Time: 10 mins. Usually 30 to 40 minutes. Add milk or water to thin if desired. Add all ingredients to the blender and blend until smooth. Ingredients 2 very ripe bananas 1 cup milk 6 ice cubes 1 tablespoons unsweetened cocoa powder 1 tablespoon peanut butter 1 teaspoon vanilla extract While this smoothie is not quite the same thing, it comes close, which means that I can enjoy the flavor while minding my nutrition and weight. Be sure to let your bananas get super ripe and spotty, then peel them and break each one into 3 or 4 pieces and lay them out on a lined baking tray. Notify me via e-mail if my comment is answered. If you have time it's the most flavourful way. Knead to Cook Chocolate Collagen Smoothie Health Benefits. 10. Banana: I like to use a frozen ripe banana to keep the smoothie nice and cold and give it a natural sweetness. Put the yogurt and coffee in the carafe of your blender. Our chocolate smoothie recipe makes an ultra-creamy drink that will satisfy your sweet tooth without added sugar! You can use frozen fruit instead of fresh fruit and ice, adding water as needed to thin it out. Who could say no to dessert for breakfast? Then blend away, slowly ramping up the blender to full power. Sprinkle in the matcha powder then squeeze in the juice from 1/2 a lime. 2 x tbls of Chocolate Healthy Mummy Smoothie; 1 x tbsp of shredded coconut; 250ml of Chocolate Soy Milk - 98% Fat free; 1 x tbsp of oats; Few Ice cubes; Blend for 2-3 mins 2. Author: Maya Krampf from WholesomeYum.com. Dark Chocolate Peanut Butter Smoothie Bowl January 01, 2016 A Beautiful Mess. Instructions. Total Time 5 mins. Sally is a veteran health & fitness author who enjoys writing about natural health and wellness in particular. She's a fairly recent convert to smoothies and loves experimenting with different ingredients and recipes. Instructions. Place banana, milk, spinach, avocado, mint, protein powder, and ice in a blender. Our chocolate smoothie recipe is quite easy to make. Pour the mixture into the prepared mug. Blend in chocolate until smooth. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. Add all smoothie ingredients to your blender, pulse until bananas begin to blend. Apart from cooking, she also loves reading, programming, exploring the outdoors, and collecting useless facts about everything. Rate it & leave your feedback in the comments section below, or tag. How to make a healthy chocolate smoothie. This healthy chocolate smoothie is smooth, rich & chocolatey, yet full of good-for-you ingredients and super-satisfying too. Fiber benefits digestion and reduces your risk of chronic disease. All Rights Reserved. Click the button below to share it with your friends! Jump to Recipe Print Recipe. Step 1. Blend again to incorporate. by bigpimpinchefman. TIP: I LOOOOOVE and highly recommend my blender for quick smoothies at home! If you are looking for more healthy chocolate smoothie recipes, check out our Strawberry Chocolate Smoothie and Chocolate Avocado Smoothie. The taste and the texture is just the best. Add some extra protein this chocolate smoothie with either some Greek yogurt or nut butter. To top it off, drizzle some chocolate syrup or sprinkle some chocolate chips over it. Blend up the flavors of this kid-friendly duo into a cool, creamy smoothie. They keep in the fridge for a week easily once cooked. Then taste and add the optional date/maple syrup if you need a little extra sweetness. The oats help you to feel full longer, the spinach, mixed berries, and bananas provide much-needed vitamins and minerals, and the vanilla and cinnamon provide enhanced flavor. I always have some cooked sweet potato on hand. Banana is fiber-rich, makes this smoothie filling, and adds natural sweetness. For best results, store your chocolate either at room temperature (if its below 60 F) or in the refrigerator. Give the smoothie a green boost by blending in some avocado, kale or spinach. Published on May 7, 2021 / Last updated on May 10, 2021. Nutrition Facts Serving Size: 1 smoothie Per Serving: Chia seeds are great in smoothies and keep you feeling full that little bit longer. Amazon Disclosure - EasyHealthySmoothie.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. It's also known as a chocolate avocado smoothie because avocado is the key ingredient to provide the creamy texture to this keto smoothie. Generally, the storage life of chocolate depends on many factors and differs for each variant. Required fields are marked *. 1 tbsp natural peanut butter. And, it dissolves completely when mixed with almost any liquid, making it an obvious choice for nutrition on-the-go. In a blender, combine banana, chocolate syrup, milk and crushed ice. Types of Blenders Over 13 Types and their uses! Berry smoothies are always a quick and easy way to make something that tastes great and has plenty of nutrients to keep your body going.Adding chocolate, however, turns this simple recipe into something remarkable. Place dates in a small bowl; cover with hot water. Instructions. Blend everything together until its nice and smooth, and then add a light dusting of cocoa powder on top. Submitted by 89240 "This is a great breakfast and can also be made ahead, frozen, and thawed on your way to work, etc." . We'll show you how to enjoy delicious, quick, easy-to-make smoothies! If you want a delicious and decadent dessert, nothing is quite as extraordinary as chocolate-covered strawberries.Now, you can replicate this experience in a beverage by blending them together to create a tempting smoothie.The best part about this smoothie is its simplicity and super quick prep time. They are packed with vitamin B6, B12, potassium, phosphorus, and many other healthy nutrients. If you want to make this smoothie a bit thicker and more nutritious, you could add half a frozen banana. The recipe itself remains the same. Blend everything together until smooth, and then add whipped cream (optional) and chocolate chips on top. If you dont want to do that, then get edible cookie dough and use that instead. Step 2. This amount takes up 29% of the USDAs suggested limit for a 2000-calorie diets added sugar. What method do you recommend to cook the sweet potato though? I don't know if I've ever made something so many times in a row in a given week as I have this delectable little smoothie. Here's how simple it is to make this recipe: Place all ingredients into a blender and blend until smooth and creamy. Enjoy! (For detailed measurements and instructions, see theprintablerecipe card). 250ml of So Good Chocolate Soy Milk. If you do that, you wont need the ice either, which means you dont have to worry about diluting the mixture. Furthermore, our recipe doesnt call for added sweeteners but uses sugar from the chocolate and ripe bananas. Heavy Cream: A tablespoon of heavy cream makes your chocolate smoothie extra creamy and delicious. The rule of thumb is that the higher the cocoa content, the longer it lasts. View Recipe: PB&J Smoothie. 1 cup chocolate milk or almond milk 2 Tbsp. One of the biggest problems with having a milkshake is that it has so much sugar and fat that its not good to eat them on a regular basis.Fortunately, this smoothie has vitamins and minerals in it, so it only tastes like it should be forbidden. FREE 10-Day Soup Plan. A healthier alternative for kids with love Nutella - This uses our homemade Nutella, making it a little bit lighter. Add the protein powder and frozen cauliflower, if you are using. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Opt-out at any time by clicking the 'unsubscribe' link at the bottom of our email. A high-speed blender is such a good investment if you make a lot of smoothies. Cacao powder: that rich, chocolate-y flavor comes from iron-packed cacao powder! I didnt even need to add any extra sweetener, it was perfect as it. This chocolate and peanut butter flavored shake is a healthy treat that is perfect for a breakfast, snack, or after a challenging workout. This healthy chocolate smoothie is smooth, rich & chocolatey, yetfull of good-for-you ingredients and super-satisfying too. A keto chocolate smoothie is a low-carb smoothie recipe made with almond milk, cocoa powder, and ripe avocado. You may need to push them down a few times or use a blender stick if your blender has one. LuvMeKitchen.com is a participant in the Amazon Services LLC Associates Program. Make Chocolate Paste: While your milk and cinnamon stick simmer, add the cocoa powder to a small bowl. They come out so deliciously smooth! If you have frozen ingredients, though, then you can skip the ice. If its too much caffeine, then add more milk. I tend to poke them all over with a fork and microwave on full power until soft. Making a chocolate smoothie could not be simpler. Servings: (adjust to scale recipe) I can highly recommend this sweet potato one too. Add all ingredients to a blender and blend until smooth. Make your own chocolate smoothie version with optional toppings and add-ins. It's incredibly easy to make, too! Ingredients 2 cups skim milk cup large flake oats or even steel cut, if you have a powerful blender 2 frozen bananas cut in thirds 6 pitted dates 3 tbsp unsweetened cocoa powder cup skim milk powder Up to 1 cup of ice optional Instructions Add all ingredients (except ice) to blender and blend on high speed until very smooth, about 45 seconds. Cook Mode Prevent your screen from going dark. Ingredients 2 very ripe bananas 6 ice cubes 1 cup milk 1 tablespoons unsweetened cocoa powder 1 tablespoon peanut butter 1 teaspoon vanilla extract Made with cocoa powder, medjool dates, pears, and hazelnuts it tastes like a chocolate icecream in a glass. Prep Time 5 minutes Total Time 5 minutes Servings 3 6 oz. Step 1: Add all of the ingredients to a blender. Top with a handful of chocolate chips or a dusting of cocoa powder. Chocolate Oatmeal Smoothie. You're welcome! The Heart of The Home Beats in The Kitchen. Then serve! The smoothie recipe is designed to make four servings. It's a favourite of mine! Your email address will not be published. Looking forward to trying more! If you don't have a sweet tooth omit the maple syrup/date. Get our secret smoothie recipes e-book for free!Delicious * Easy * Quick. How to Make my Smoothies Thicker or Thinner, 5 Coconut Water Smoothie Recipes That Are A Summer Dream! 1 banana 2 TBSP cacao powder 1 TBSP chia seeds 1 TBSP collagen powder 4-5 pitted dates 1 TBSP honey (optional) Instructions Puree until smooth. This healthy chocolate smoothie is super simple to make. Banana is not a keto-friendly fruit, and . Having the two together seems like second nature, which is why this breakfast smoothie is so amazing.Just be sure to use a 100% natural peanut butter, without any sugar added. The combination of chocolate and ripe bananas makes this smoothie oh-so decadent and delicious. Copyright 2016-2019 by EasyHealthySmoothie. Stay up-to-date with our latest RDN-approved recipes, kitchen tips, and healthy eating challenges. Jump to Recipe. This healthy smoothie is packed with nutrients so you can enjoy it . As far as cookies go, chocolate chip is by far the most popular. Add ice and remaining ingredients; blend 30 seconds or until smooth. Making this vegan chocolate smoothie is as simple as adding everything except the date/maple syrup to a blender and blending it up until smooth. If you want to make it healthier, though, use cocoa powder instead. 4.58 from 19 votes. Add milk, water, oil, peanut butter and vanilla; stir until smooth. Want some frozen bananas on hand for making this vegan chocolate smoothie? 5 Secretly Healthy Chocolate Desserts All of these Valentine's Day chocolate desserts are secretly healthy. Dark chocolate and cherries are mach made in heaven. Serve immediately. Healthy Chocolate Protein Smoothie Self Proclaimed Foodie unsweetened vanilla almond milk, honey, chia seed, water, ice and 3 more Banana Peanut Butter Protein Smoothie KitchenAid pitted dates, peanut butter, chia seeds, hemp seeds, ice cubes and 4 more Chocolate Cashew Protein Smoothie. They will last for months in the freezer and you can reach in and pull out as many as you need exactly when you need them for making smoothies, ice-cream bars or nice-cream. Amount Per Serving: Calories: 267 Total Fat: 5g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 2g Cholesterol: 16mg Sodium: 109mg Carbohydrates: 47g Fiber: 4g Sugar: 18g Protein: 10g. A spoonful of nut butter also boosts the nutrition. This keto chocolate peanut butter smoothie recipe will be one of your fave healthy low carb smoothies. Ingredients 2 frozen bananas cup frozen strawberries 2 tbsp chocolate syrup (or powder) 1 cup yogurt (plain, Greek or soy yogurt) Directions Luna is the founder and chief recipe developer of Healthy Recipes 101. Earnings Disclaimer: When you buy certain products from some of the sites we link to, EasyHealthySmoothie receives a commission at no additional expense to you. Serve immediately, garnished with whipped cream and additional cacao nibs, if desired. They all make quick, healthy, yet lip-smacking drinks that you will want to make time and again. Vitamix vs. Food Processor (Updated for 2022). Almond butter adds healthy fat, lends this smoothie a creamy texture, and makes it more filling. Does Blending Destroy Nutrients and Fiber? If youre feeling saucy, stick another cookie into it as well. Add some ground flax seeds or chia seeds for extra nutrition. The bananas are there to give it a creamy texture, and the chocolate syrup works as an ingredient and a topping. A spoonful of extra cocoa or some chocolate chips to make it even chocolatier would be awesome too! For a thicker smoothie reduce the amount of milk added. Keyword chocolate breakfast smoothie, chocolate cashew smoothie, chocolate smoothie with banana, healthy choclate shake, healthy chocolate milkshake, healthy chocolate smoothie, natural protein shake Prep Time 5 minutes Total Time 5 minutes Servings 2 people Calories 419kcal Ingredients 1 banana cup whole milk yogurt Blend everything until you get a smooth, creamy consistency. Your email address will not be published. We do not offer medical, dietetic, or nutritional advice. Dark Chocolate Almond Joy Smoothie Here ya' go! [TROPICAL VIBES], 23 Important Benefits of Drinking Healthy Smoothies, The Ultimate Guide to Making Delicious and Healthy Flaxseed Smoothies, 5 Ultimate Anti-Inflammatory Smoothie Recipes. 2. Blend until smooth. This chocolate oatmeal smoothie is a great option for breakfast. You can prepare this smoothie in minutes which makes it perfect for a quick, out-the-door snack. They vary in size so much so obviously the time it takes varies a lot. For this recipe, we'll be using the Super Youth Chocolate Cake Collagen peptides, arguably the best collagen blend available for making a delicious and healthy chocolate smoothie. 1 Tbsp ( 16 g) nut butter OR dairy-free chocolate chips* 1 Tbsp ( 15 ml) maple syrup** 1/2 cup ( 40 g) rolled oats 2 Tbsp ( 10 g) unsweetened cocoa powder 1/2 tsp vanilla extract Instructions Nutrition Information: Yield: 3 Serving Size: 1. 0.4 grams of fat and 1.3 grams of protein. This healthy chocolate smoothie is great as it is but you can switch it up by reducing the milk to make it extra, extra-thick, then serve it as a smoothie bowl or soft-serve with all the toppings you fancy! Add to a bowl and place toppings of choice on top. 2 tbsp raw cacao powder. Perfect for breakfast or as an afternoon pick-me-up. You can click on any of the recipe names to jump directly to the recipe. Note the use of powder rather than actual chocolate, to avoid all the sugar and saturated fat. Directions. Glad you are enjoying my recipes! This smoothie is sweet enough!The surprise ingredient, cucumber, adds a refreshing taste to this morning smoothie, along with a dose of healthy nutrients and fiber.
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