healthy peanut butter granola bar recipe

2. In the meantime, add peanut butter, coconut oil, and maple syrup to a small saucepan. In a small saucepan, combine the coconut oil, peanut butter, honey, and vanilla until everything is warmed through and the coconut oil has melted. Jump to recipe. Directions Melt peanut butter and honey together in a saucepan over medium heat. Yes, these bars freeze really well and will keep for up to 3 months.Freeze them solid on a baking sheet and then transfer to a freezer bag or container. To start, preheat the oven to 325F and line a baking sheet with parchment paper. Microwave for 1 minute. They come together quickly, are perfectly chewy, and make for an excellent energy-boosting snack that the whole family will love. Stir all ingredients together in a large bowl until well incorporated. Remove from the oven, let it cool completely. To begin making healthy granola bars, start by lining a baking dish with parchment paper. If you only have one or the other, feel free to use it. Spray a full-sized sheet pan and add mixture. I Louann! Eating healthy is not about cutting all the beloved food from your life its about creating a balance. Our trick in getting homemade granola bars to hold together is not only using a sticky sweetener but a little bit of coconut oil. Chill: Chill bars for at least 2 hours so that the coconut oil can harden. Add chocolate chips and mix well. In a large bowl, combine oats, flax, sunflower seeds, and peanuts. Chocolate chips > feel free to have fun with your add-ins. Stir in chips. Thaw the bars at room temperature for about an hour before enjoying. Then I got into a reading products labels rule. In a large mixing bowl or the bowl of an electric mixer fitted with the paddle attachment, beat together the peanut butter (or almond butter) and honey. Heat the coconut oil, peanut butter, and honey in a medium bowl in the microwave for 45 seconds-1 minute, or until completely melted. Healthy Granola Bar Flavors: Allow mixture to cool for a minute. Remove from heat when well-mixed and pourable about 3-4 minutes. Combine your peanut butter and honey until it is smooth. Transfer mixture to prepared 88 dish and use a spatula to spread evenly and pack down. Make sure all the oats are moist and covered by the peanut butter mixture. On the next screen, click Print then select Save as PDF. Stir well to coat oats in peanut butter mixture. (This step is optional but highly recommended). Mix granola, oats, rice cereal, chocolate chips, and fruit together in a large bowl; pour peanut butter mixture over the granola mixture and fold to coat. Line a 9-inch square baker with two strips of criss-crossed parchment paper, cut to fit neatly against the base and up the sides. To make these homemade granola bars, simply: There are all sorts of ways that you can change up this granola bar recipe if youd like! Cover a small tray or square bowl with a piece of parchment paper. Set aside. This simple, yet delicious, chewy granola bar will be a favorite of students and perfect for grab-n-go breakfasts. Take it on a trip, hiking, beach, have it as a snack during a day, or before grocery shopping, etc. Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. Thank you again for your kind words . Combine oats, rice crispies, cranberries, peanut granules and mini chocolate chips in a large mixing bowl. 2. Either bake in a preheated oven for 18 minutes OR simply chill until firm, then slice - there is no baking required! baking pan. Think about your sugar intake! BUT here come your emotions Next thing you know, you are happily finishing your 2nd bar, completely blocking your brains little health speech. Whisk liquid ingredients together in a separate bowl, then stir wet into dry. Make sure none of the oats are dry. Place dates in a small bowl and cover with water. Print Ingredients 3 cups rolled oats (old-fashioned) 1/2 cup creamy peanut butter 1/3 cup honey or maple syrup Whisk until smooth and thickened. Combine oats, rice crispies, cranberries, peanut granules and mini chocolate chips in a large mixing bowl. Have you ever experienced this battle? Our homemade granola bars are made with all of our favorite things peanut butter, oats, chocolate chips, and honey. If sunflower seeds or almonds are already roasted, dont put them on the pan and reserve to add later. Prep Time 5 minutes Total Time 5 minutes Yield makes about 12 bars Print Recipe Pin This Ingredients: Dry (use scant measurements): 1 & 3/4 C rolled oats Slice: Use a sharp knife to slice into granola bars and enjoy! Step 2. Line a 9 x 13-inch baking dish with parchment paper or foil and spray with non-stick cooking spray. For more information, visit peanutsinschools.org. Transfer to freezer to set. In a large bowl, beat the peanut butter, honey, egg, oil and vanilla until blended. **Stovetop instructions in Notes. I used an 88 dish. Last, pour chocolate mixture over the dough in the pan and rest in the fridge for two hours until set. Place all of the oat mixture in the prepared pan. Whisk together; agave, peanut butter, and bring to a simmer for a couple of mins, stirring constantly. I made our granola bars with regular size chocolate chips because they were on hand and, we love chocolate. Lay a piece of parchment paper on top and use a drinking glass (or similar shaped object) to. 1. Lift the granola out of the pan using the parchment as handles. For a satisfying snack that's both soft and crispy, try this recipe. t have both feel free to swap one or the other. Bake for 12 to 15 minutes, or until the edges are golden brown. On the next screen, select the Print button, In the print window, choose Save as PDF for destination, In the print window, click the PDF button and choose Save As Adobe PDF. Preheat the oven to 350 degrees F. Spray a 7 by 10 3/4-inch nonstick baking pan with vegetable cooking spray. Great snack to take on the go and so easy to make. You are going to love this peanut butter granola bar recipe. Sprinkle over the remaining chocolate chips and peanuts. Remove and let it cool completely for 1-2 hours. Cool, then eat. 2. Variations include peanut butter chocolate, M&M, Sweet and Salty, and more! Heat over medium heat, stirring constantly until peanut butter and honey are warmed and smooth. In a separate medium bowl, stir together the oats, brown sugar and salt. Bake for 20-25 minutes. Substitutes:For best results, follow the recipe as is. Vegan, oil-free, gluten-free, with a paleo option! Dont forget to tag your posts on social media with the hashtag, wed love to see what youre up to! Stir in mix-ins. In a large bowl, whisk together honey, peanut butter, and vanilla extract. Here are the five ingredients to gather so you can make these chewy granola bars today: BONUS add-ins get creative with what you have on hand, or let your kids be chefs for the day and choose their favorite add-ins! Ive been a granola bar girl since I can remember. In a small bowl or glass measuring cup, combine the peanut butter and honey. Transfer the mix to the prepared baking pan and press the cereal mixture down and into the corners very firmly. I like to wrap them and freeze for even longer storage. Once it's cooled for 10 minutes, stir in remaining chocolate chips. When ready to enjoy, let thaw on the counter or pop in the microwave for a minute or two until warm. Add vanilla and salt. Leave the bars in the baking pan until completely cool. In a large bowl add the oats and chocolate chips; set aside. Add the remaining ingredients and stir to combine with a large mixing spoon. Cut into bars or squares. If sunflower seeds or almonds are already roasted, don't put them on the pan and reserve to add later. Add remaining ingredients, stirring until well mixed. Check regularly so they don't burn. Learn more about our Privacy Policy. 1/3 cup semi-sweet chocolate chips Directions Preheat oven to 350 degrees. Granola Bar Recipes; Peanut Butter Granola Bars. almond flour, quick-cooking oats, creamy peanut butter, vanilla extract and 7 more Healthy Tuna Melts MichellePiatek diced onion, egg white, albacore tuna in water, shredded cheese and 3 more PBJ Bars eat 2 gather jam, peanut butter, flour, salt, butter, oatmeal, brown sugar O'Henry Bars Ally's Sweet and Savory Eats Follow me on Pinterest for more and use the "Pin" button at the top of the recipe card. Bake for 13-15 minutes, or until light golden brown, stirring occasionally. However, with time they become soggy. Check regularly so they dont burn. Place the oats in a large mixing bowl**. Place the oats in a large bowl. Toss together all of the ingredients in a bowl and stir until well combined. The perfect homemade snack, this peanut butter granola bar recipe can be whipped up in no time. Stir to combine. As soon as the mixture is smooth, pour it over the oats. 2 tbsp (28g) miniature chocolate chips, divided. Spread almonds on a baking sheet and toast for 5-7 minutes. Combine oats, rice cereal, banana, macadamia nuts, peanuts and salt in a large bowl. It turned out it is extremely easy to make and, more importantly, you have a choice what to put in it! Our best tips & recipes to perfectly sublime smoothies! As always, if you try out this recipe (with or without substitutions!) The batter should be slightly sticky, but not wet. Heat over medium heat, stirring until everything is melted and smooth. Place peanut butter and honey in a medium saucepan. Remove from the oven, let it cool completely. Keywords: granola bars, granola bar recipe. In the last 5 minutes of baking, add the shredded coconut and stir. Combine rice syrup (or corn syrup), peanut butter and ginger in in a microwave-safe bowl. Lets just forget about store-bought energy and granola bars and start making our owns. Preheat the oven to 350 degrees and line a 13 x 9-inch or 9 x 9-inch baking pan with parchment paper for easy removal. Lay a . Add chopped dates, toasted oats, nuts, seeds, and dried fruit (optional) to a large mixing bowl and top with peanut butter mixture. In a small pot combine peanut butter, honey, maple syrup, and vanilla. Pour into a greased 88 baking pan and cook for 35-40 minutes, or until golden brown. Stir constantly until melted. 3. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); gform.initializeOnLoaded( function() {gformInitSpinner( 6, 'https://fitfoodiefinds.com/wp-content/plugins/gravityforms/images/spinner.svg' );jQuery('#gform_ajax_frame_6').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_6');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_6').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! In a large bowl, combine the coconut, oats, pepitas, cinnamon, and sea salt. Store in zipped plastic bags to keep fresh. Transfer the mixture to your prepared pan and spread it out evenly with your spatula. In a large bowl, mix the oats, salt, chia seeds, and cinnamon. If making bars, slice into 8-10 bars (amount as original recipe is written // adjust if altering batch size) and store in the fridge or freezer to keep fresh. Bake the granola bars for 14 to 17 minutes. Stir in the dried fruit. Looking for a homemade granola bar recipe? If you know anything about us, you know that we always like to have homemade snacks on hand for when hunger strikes. Remove from heat. These healthy granola bars are a no-bake recipe made with rolled oats, peanut butter, honey, and chocolate chips for good measure. In a sauce pan, combine peanut butter, honey and vanilla. Set aside. You want to pack them very tightly so they stay together! In a large bowl combine the banana mixture with the toasted oats and nuts. Instructions. Do NOT boil! Set a timer and allow the honey to boil for 1 minute, without stirring. These granola bars are less sweet than store-bought ones. Line an 8x8-inch baking pan with aluminum foil or parchment paper and set aside. Let cool slightly; whisk in egg white. But mini chocolate chips work just as well. is_redirect && ! First, mix the maple syrup, peanut butter, vanilla, almond flour, mini chocolate chips and salt. I encourage you to make these peanut butter granola bars. Easy! Next add the oats and fold them, making sure to get the oats evenly coated with the wet ingredients. Drizzle over the granola bars. Form into bars: Add a sheet of parchment paper to a 9 x 9 pan, letting the edges drape over the sides. Crunchy Peanut Butter Granola Bars. If you use a larger pan, your bars will be thinner and if you use a smaller pan, they will be thicker. Bonus: there's no need to dirty your food processor or blender everything is mixed together in one bowl for easy clean-up! Preheat the oven to 350F. These came together so quickly and I had all ingredients on hand. Transfer to the refrigerator and chill for another hour or longer. Mix the ingredients: Transfer the oats to a large bowl and mix in the peanut butter, honey, oats, salt and cinnamon in a bowl. Easy to make at home, these nut-free granola bars can be adjusted to your taste preferences. Preheat oven to 350 degrees F (176 C) and line an88-inch baking dishwith parchment paper. I will post other ones (because they are equally good) so you can have a variety. Whisk together until well mixed. Ingredients 1 cup very smooth creamy natural peanut butter or cashew butter 2/3 cup honey 1 teaspoon vanilla extract Heaping 1/2 teaspoon sea salt 2 cups whole rolled oats 1/3 cup mini chocolate chips* 3 tablespoons pepitas or crushed peanuts or cashews Your email address will not be published. Grease a cake pan. Press into a greased 13x9-in. Line a 95 loaf pan with parchment paper and set aside. This post may contain affiliate links. Im SO glad you liked it! Add oats: Add the oats to the liquid mixture and stir to combine. Ever since I tried the granola bars in the US, I got hooked on these sweet little treats. Whisk the mixture well until fully incorporated. Please read my disclosure policy. I tried a few after purchasing a granola bar mold. You get some healthy fats and proteins from the nuts, lots of fiber from the oats and a whole lot of benefits from honey. Here are some stand-out ingredients in this healthy snack bar recipe: Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! Add the oats and peanuts, and stir to combine. In a sauce pan, combine peanut butter, honey and vanilla. Add the vanilla and stir to combine. They are delicious, and our energy levels stayed high for hiking every day amazing. * Whisk in between heating increments. It freezes well. This one is the most customizable, easy to make and filled with the ingredients that you very likely have on hand. I especially loved the chocolate chips. Place the coconut in a small skillet and cook over medium low heat, stirring occasionally, until light brown and toasted. Top with any desired toppings, and smish those down a bit too. Stir well to coat oats in peanut butter mixture. Place 'dough' into a sheet of parchment paper and mold into a bar shape (see photos below). Saved! Heat in the microwave for 20-30 seconds. Add oats to a large bowl and combing banana, nut butter and maple syrup in a small bowl. ), and honey or maple syrup into a large bowl and mix well. 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