Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry. Amount Per Serving. Nutrition Facts. 16.3% 65.3% 18.4% Protein Total Carbohydrate Total Fat 200 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories 190. Always refer to product package for current nutrition and ingredient information. Blog Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). by KELLOGG. Preheat oven to 350F. All Rights Reserved by Inlivo and its data providers. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 0% Saturated Fat 0 . Kashi GoLean Crunch! Whether it's starting the morning with a bowlful or enjoying as a midday snack, Kashi GO breakfast cereal delivers the sweet taste of rich chocolate that's sure to please. Helps regulate the body's metabolism; Controls the level of sugar in the blood. This item has no fiber content (0% of DV/100g). Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Amount per serving . CALORIES: 100.6 | FAT: 0.6 g | PROTEIN: 4.5 g | CARBS: 22.5 g | FIBER: 3.3 g Full ingredient & nutrition information of the Kashi Go Lean Muffins Calories Very Good 4.7/5 (23 ratings) Healthy Banana Muffins Protein quality is dependent on having all the essential amino acids in the proper proportions. by KELLOGG, Source: Nutrient data for this listing was provided by USDA SR-21. Go Lean Protein & Fiber Bar Manufacturer Part Number: 1862770325 Pack: 12 per case Size: 13.8000 OZ each Dimensions (HxWxD): 11 x 12 x 13.31 Inch Weight Gross / Net: 13.39 Pound / 10.35 Pound Total Shelf Life: 365 days Temperature: Dry Goods Country of Origin: United States Ingredients: Kashi Seven Whole Grains And Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley . 190. The taste is also a winner - crunchy, slightly sweet, and filling. That might not sound like a lot, but according to the American Heart Association, women should eat less than 24g of added sugar per day while men should eat less than 36g. We are currently developing Inlivo for Android. Calories in Kashi Golean Crunch based on the calories, fat, protein, carbs and other nutrition information submitted for Kashi Golean Crunch. 3/4 cup = 53g. cup. **Certified Transitional. For a whole grain cereal, GOLEAN contains a relatively high amount of sugars. Quick stats 210 Calories 35.6g Carbs (27.4g net carbs) 5.5g Fat 9.1g Protein No price info calories Try these: Honey almond flax Cereals ready-to-eat, kashi go lean crunch! Calories: 358.49 g . Terms & Conditions Blog Honey Almond Flax help provide 500 mg of omega-3 fatty acids. Honey Almond Flax Cereal come from? Foods related to cereal (kashi golean crunch honey almond flax) Cereal (Kashi GOLEAN Crunch Honey Almond Flax) contains 201 calories per 53 g serving. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Nutrition Facts (%DV*) based on a 2000 calories diet, so your values may change depending on your needs. This delicious blend of sweet, crunchy multigrain clusters, sliced almonds, and whole flaxseeds is hard to resist. View Diet Analysis Close. Cereal. Global Rank. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. Calorie Breakdown Where do the calories in Kashi GOLEAN, Crunch! Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. This listing does not contain enough data on individual amino acids to determine protein quality. Exercise. Amount per serving . Go Lean Crunch! Terms & Conditions 12.3% 71.2% 16.4% Total Fat Total Carbohydrate Protein 190 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Multigrain Cluster Cereal. Quick stats 160 Calories 35g Carbs (25g net carbs) 1g Fat 13g Protein No price info Try our free Diet Generator I want to eat calories in meals. View Diet Analysis Close. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics Search MyFitnessPal for calories, carbs, and nutritional contents for go-lean-crunch and over 2,000,000 other foods at MyFitnessPal. Track macros, calories, and more with MyFitnessPal . Kashi Golean Crunch! Chewy or . Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! 13g. 488168. The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Calories: 85.33 g . User Agreement (updated 5/25/18) By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Fats for Health: The nuts and seeds in Kashi GoLean Crunch! Carbs. Ingredients. Honey Almond Flax. 1.1K. Kashi GOLEAN Crunch! Kashi Company, GoLean Crunch Cereal. Relatively high in carbs (24% of DV/100g). Serving Size. Cancelling Subscriptions, (% of daily value based on 2000 calories per day). Nutrition summary: There are 190 calories in 3/4 cup (53 g) of Kashi GOLEAN Crunch! Protein. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. Step 2: Mix the egg whites and agave. Kashi Go Lean Muffins This recipe uses whole wheat flour and light vanilla soy milk. 180 calories. Calories. akaren33. 220 calories, 15g protein, 9g sugar per 60 grams But it's not been in stock for a while. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry. A typical target for total Estimated Glycemic Load is 100 or less per day. Protein 10g. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Cereal (Kashi GOLEAN Crunch) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category. Kashi GoLean Chocolate Crunch. 11.0 Servings Per Container. There are 180 calories in Kashi Go Lean. Kosher Pareve, Non-GMO | Made in the USA If you have diabetes or metabolic syndrome, you might want to aim a little lower. LOG. The good: This food is very low in Saturated Fat and Cholesterol. Fat 64g. One serving of Kashi GO Crunch! provides 6.6 grams of soy protein.Development of heart disease depends upon many factors, but its risk may be reduced by diets low in saturated fat and cholesterol and healthy lifestyles. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz). Sodium 186 mg % 12. As with all products from Kashi, Go Lean Crunch contains healthy ingredients and whole grains, and is loaded with protein and fiber. This serving contains 1.1 g of fat, 13 g of protein and 35 g of carbohydrate. Sodium 100mg. Excellent addition to yogurt too. We are currently developing Inlivo for Android. According to Health Canada, the most common food allergens are eggs, milk, mustard seeds, peanuts, seafood (fish, crustaceans, shellfish), seasame seeds, soybeans, sulphites, tree nuts, wheat and other gluten sources (e.g. KEY FACTS (learn about health benefits or risks) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Includes - total fat, carbohydrates, proteins, vitamins and minerals. carbs 40g. LOG. Monounsaturated Fat 4.5g Cholesterol 0mg 0% Sodium 130mg 6% Total Carbohydrate 31g 11% Dietary Fiber 6g 22% Soluble Fiber 2g Insoluble Fiber 4g Sugars 10g Added Sugars 8g 16% Protein 10g 13% Vitamin D 0mcg 0% Calcium 40mg 2% Iron 1.6mg 8% Potassium 370mg 8% Phosphorus 10% Magnesium 15% Zinc 10% A 2/3 cup serving contains: 200 calories 5 grams of fat .5 grams saturated fat 0mg cholesterol 140mg sodium 330mg potassium 35 grams total carbohydrate 8 grams dietary fiber 12 grams sugar 9. 23973. . It's one big crunchy, honey-toasted, wonderful cycle. Cancelling Subscriptions. Kashi Go Crunch Cereal Milk not included. 18%. . *. For high protein and very high fibre, try our GO Lean cereals. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Use of and/or registration on any portion of this site constitutes acceptance of our Serving size 100g. 0% Vitamin C 0mg. The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Category. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition Facts. 21%. Spray 1/4 cup measuring cup with nonstick cooking spray. (3/4 Cup) Hilton Garden Inn 3/4 Cup 190 Calories 38 g 3.0 g 9 g 8 g 0 mg 0 g 100.0 mg 13 g 0 g Report a problem with this food Blog. with wholesome, natural ingredients and nutrition facts like Calories, carbs, fat, protein, fiber, cholesterol, and more. Premium Kashi Kashi go lean crunch. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. LOG. 10g. The latter is 8.6 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. barley, oats, rye, triticale). Thank you for your interest. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Good luck! 100 / 2,300 g left. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Related Cereal from Kashi: GORISE Original: Coconut Almond Crunch: Go Play: Berry Super Loops: Go Spark: Organic Chocolate Crisp : find more kashi cereal products: More Products . . Calories in Kashi Golean Crunch. Shop items. Kashi GoLean Crunch! Calories From Fat: 19.71 g (23.1 %) protein 12g. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Calories in Cereals, Kashi GoLean Crunch. Ingredients: Soy flakes, whole grain oats, puffed whole grain blend (hard red wheat**, brown rice, barley, rye), brown rice syrup, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, expeller pressed canola oil, acacia gum, cocoa powder, chocolate, sea salt, chocolate extract, natural flavors, rosemary extract for freshness. 4.6 out of 5 stars 88 ratings. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Cookies Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Kashi* GOLEAN* Original cereal is a lightly sweetened mix of crunchy fibre twigs, crispy soy protein grahams, and honey-toasted whole grain puffs. You'll feel great knowing that you are treating yourself right and enjoying it. Kashi Company Find on Amazon Percent calories from. Step 1: Mix all of the dry ingredients in a bowl. TASTY BREAKFAST - Kashi GO Toasted Berry Crisp Cereal tastes great with dairy or nut milk, yogurt, fresh fruit or by itself as a snack KICK START YOUR MORNING - Just one serving supplies 16 grams of whole grains, 9 grams of protein, and 8 grams of fiber. Multigrain Cluster Cereal. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). GOLEAN* cereal helps you stay satisfied in the morning. One serving of Kashi GoLean Crunch! Total Carbohydrate 71 g % 24. 13.8 oz. Kashi GO Crunch Cereal is Non-GMO Project Verified. One of the other cereals I like a lot is Special K Protein Honey Almond. Kashi Golean Crunch, Cereal (1 cup) Calories: 190, Fat: 3g, Carbs: 36g, Protein: 9g Show full nutrition information Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Pret A Manger Cookie Harvest Calories, Fat, Protein, Fiber, & Carbs In Pret A Manger Muffin Blueberry Calories, Fat, Protein, Fiber, & Carbs In Pret A Manger Nuts & Bolts Mix Multigrain Cluster Cereal. Kashi Go lean Crunch! Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG. Basic Information % Daily Value * (%DV*) Total Fat: 3 g: 5 % cereal provides 6.6 grams of soy protein. Try these: Kashi golean Cereals ready-to-eat Golean, Original Cereal Kashi Kashi golean crunch! Serving Size: 1 cup. Calories 180 % Daily Value * 3% Total Fat 2 g grams. 2013-2022 Inlivo.com. Nutritional Value And Analysis . Cereal (Kashi GOLEAN Crunch) contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. There are 230 calories in 1 cup (62 g) of Kashi GOLEAN Cinnamon Crisp. Kashi Go Lean. Rank in 1 month. You are about to leave SmartLabel and go to a branded site. Protein. Food. KEY FACTS (learn about health benefits or risks) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Ingredients: Kashi Seven Whole Grains and Sesame blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, whole grain oats, expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols for freshness. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Nutrition information for KASHI GOLEAN CRUNCH! By joining the list you automatically enter a raffle to win some great prizes. Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium, Magnesium, Phosphorus, Potassium . Premium Cereal (Kashi GOLEAN) contains 0.2 g of saturated fat and 0 mg of cholesterol . Foods related to cereal (kashi golean) Cereal (Kashi GOLEAN) contains 162 calories per 52 g serving. Kashi Foods Nutrition. Calories 377 % Daily Value * Total Fat 6 g % 9. Stir in cranberries. **Certified Transitional slide 2 to 4 of 3 You'll feel great knowing that you are treating yourself . $4.99 $ 4. Calories From Fat: 54 g (23.48 %) Serving Size 53 g. Amount per serving. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, Copyright 2008 by American Dietetic Association and American Diabetes Association. CALORIC RATIO PYRAMID Step 3: Add them together and mix well! This serving contains 5.2 g of fat, 8.9 g of protein and 35 g of carbohydrate. Rich in vitamins and minerals (16.7%/cal) - a good source of Manganese, Selenium, Copper, Phosphorus, Magnesium, Iron, Zinc . For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Show full nutrition information Kashi Go . Serving Size: 1 tasse. 4%. Sodium 2,200g. Kashi GO Crunch Cereal is Non-GMO Project Verified. Just one serving supplies 20% of the recommended daily fibre and 12g of protein. 40g. Calories in Kashi Go Lean based on the calories, fat, protein, carbs and other nutrition information submitted for Kashi Go Lean. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! Includes 1, 13.8-ounce box of breakfast cereal. kashi-mo.com. Ingredients: Soy protein concentrate, degerminated yellow corn flour, Kashi Seven Whole Grain Honey Puff cereal (hard red wheat**, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), ground degerminated corn, wheat bran, oat fiber, cane sugar, expeller pressed soy flour, corn bran, Kashi Seven Whole Grain & Sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract for color. Protein 10g. Recognizing that 'dieting' and weight-management have fallen out of style among health-conscious consumers, the natural and organic cereal company Kashi is rebranding its top-selling GOLEAN . Premium Amount per serving. Calorie breakdown: 27% fat, 55% carbs, 17% protein. 13% 3g Fat. 0% Vitamin A 0mcg. Community. 2,000 calories a day is used for general nutrition advice. . bars are made with 6 g fiber, which promotes a lower glycemic response and helps you stay satisfied. Refer to the product label for full dietary information, which may be available as an alternative product image. Total Sugars 10g. 99 ($12.79 $12.79 / kg) buy 5 to get 5% off. Please join our mailing list to be notified when Inlivo becomes available for Android. Nutrition Facts. 13%. There are 210 calories in 3/4 cup (52 g) of Kashi GOLEAN Chocolate Crunch. Calories : 190.0: Total Fat : 3.0 g: Saturated Fat : 0.0 g . Exchange: 2 carbohydrates, 1/2 fat & 1 protein. Visit the Kashi Store. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics Cookies by KELLOGG, NUTRITIONAL TARGET MAP Kashi Go Lean Crunch Cereal Non-GMO 390g . The latter is 12 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. * 2019, Trademark of Kellogg Company used under licence by Kellogg Canada Inc. All Rights Reserved by Inlivo and its data providers. Apps. Calorie breakdown: 13% fat, 71% carbs, 17% protein. Calories % Daily Value* 5%. . Every fiber-packed bowl of this crunchy classic has 9g of protein to help you seize the day and leave you smiling. Total Carbohydrate 32g. Nutrition Facts. Food & Recipes. Good source of proteins (33% of DV/100g). and Privacy Policy and Cookie Statement Iowa City, IA. Treat yourself to the delicious taste of whole grains, honey, and a dash of cinnamon in every bite of Kashi GO Crunch breakfast cereal. Dietary Fiber 9g AweCook.com. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Kashi Go Lean Crunch Food & Recipes. Contact **Certified Transitional. Honey Almond Flax, Protein & Fiber Cereal - Kashi Company Find on Amazon Percent calories from. As with most of our copycat recipes, this Kashi Go Lean Crunch one is easier than you might think, and will make you wonder why you ever buy cereal from the store! Contact Nutrition Item #: 11599. NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein . Privacy Policy Live Healthy & Happy. The Self NutritionData method and system is covered by U.S. Patent No. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Cholesterol 0mg. - Non-GMO Project Verified - 9g Protein per serving Contains: Wheat, Barley, Triticale, Oat, Rye, Sesame, Soy. About. 100% Whole Grain: 16 g or more per serving. Nutrition 0%. Serving Size 53 g. Amount per serving. 1 2 3 Kashi* GOLEAN* Crunch Cereal Kashi* GOLEAN* Honey Almond Flax Crunch Cereal Kashi* GOLEAN* Original Cereal Kashi* Organic Autumn Wheat* Cereal If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cereals ready-to-eat, KASHI GOLEAN CRUNCH! KEY FACTS (learn about health benefits or risks) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Snack Bars . . Ingredients: Soy flakes, peanut butter (peanuts), brown rice syrup, whole grain oats, puffed whole grain blend (hard red wheat**, brown rice, barley, rye), cane sugar, expeller pressed canola oil, acacia gum, molasses, sea salt, peanut oil, rosemary extract for freshness. 2.3 2.6 Fullness Factor ND Rating NutritionData's Opinion Weight loss: Optimum health: Weight gain: The good: This food is very low in Saturated Fat and Cholesterol. 9% Iron 1.6mg. Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz). - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) There are 180 calories in 1 1/4 cups (58 g) of Kashi GOLEAN Original Cereal. 11.0 Servings Per Container. by KELLOGG, ESTIMATED GLYCEMIC LOAD The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. 0% Saturated Fat 0g Trans Fat 0g. 8% Potassium 370mg. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cereals ready-to-eat, KASHI GOLEAN CRUNCH! Details Nutrition Facts & Ingredients Where To Buy Highlights Ready, set, crunch your way through the delicious taste of whole grains kissed with honey and a dash of cinnamon. Kashi GoLean Crunch! **Certified Transitional. Cereal come from? Footnotes for Cereals ready-to-eat, KASHI GOLEAN CRUNCH! Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat. by KELLOGG, NUTRIENT BALANCE INDICATOR Trans Fat 0 g. Cholesterol 0 mg % 0. 7g. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. Nutrition facts. It is. Calories from Fat 18. Crunchy clusters, sweet squares, flakes - we've got something for everyone. Privacy Policy Includes 9g Added Sugars. Calories, fat, protein, and carbohydrate values for Kashi Go Lean. Good luck! - A good source of protein; 13% of daily value per serving; An excellent source of fiber; Contains 9g total fat per serving; Kosher Dairy; Vegan; Non-GMO Project Verified - Kashi annually measures the carbon emissions from the cooking and baking of our foods and offsets them through programs that avoid or remove greenhouse gases from the air Calories From Fat: 50.94 g (14.21 %) Total Carbohydrate 38g. Carbs. This Kashi is a little tastier, but I wish it were healthier. 0% Vitamin D 0mcg. . And, when you feel this way, you're motivated to eat right again. NUTRITION FACTS (% of daily value based on . It is also a good source of Dietary Fiber. You'll love these crunchy clusters made from Kashi Seven Whole Grains and Sesame, toasted to perfection with a touch of honey and cinnamon, for a hearty crunch.With 9 grams of protein and 8 grams of fiber, Kashi GO Crunch! cereal has twice the protein and fiber of the average of other cereals* so it helps start your day off right. View Diet Analysis Close. by KELLOGG, PROTEIN QUALITY LOG. Kashi Go Lean Crunch. I like to eat Generate Not the food you're looking for? Pulse cereal in food processor or blender about 10 times. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Know nutrition and calorie facts in 100gms of Cereals ready-to-eat, KASHI GOLEAN CRUNCH!. Foods that are both nutritious and filling are considered better choices for weight loss. (% of daily value based on 2000 calories per day). There's 10 grams of sugar per serving. This tab shows nutrition for 1 cup (1 NLEA serving) (53g). Log In Sign Up. * 5% or less is a little, 15% or more is a lot, Sugars (brown rice syrup, cane sugar, honey). 0% Vitamin D 0mcg. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz). by KELLOGG. Rich in vitamins and minerals (16.7%/cal) - a good source of Manganese, Selenium, Copper, Phosphorus, Magnesium, Iron, Zinc and Vitamin B6. The nutrition information on this tab is specific to a portion size. Kashi Golean Crunch! Where do the calories in Kashi GOLEAN, Crunch! Fiber 6 g - Go Lean Crunchy! with Almond milk Recipes with wholesome, natural ingredients, instructions, directions and nutrition facts like Calories, carbs, fat, protein, fiber, cholesterol, and more. 10 grams of sugar is 39 calories. UPC #: 018627703396. It is also a good source of. Go Lean Crunch Kashi 3/4 cup 200.0 Calories 37.0 g 3 g 9 g 8 g 0 mg 0.4 g 95 mg 12 g 0 g Report a problem with this food Find on Amazon Brand: Kashi. 92,484$ 200mvnoxsimiphoneandroid . 2011-11-09. true. Estimate Value. Nutrition facts. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cereals ready-to-eat, KASHI GOLEAN CRUNCH! Total Fat 3g. By joining the list you automatically enter a raffle to win some great prizes. 17% 9g Protein. Add baking powder, 1 egg white (or 1/4 cup egg substitute), cinnamon and sugar and process for about 20 seconds, or until mixture is well blended. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cereals ready-to-eat, KASHI GOLEAN CRUNCH! 2,000 calories a day is used for general nutrition advice. 11%. Dietary Fiber 6g. 170137. $4.10 ($0.30/oz) Product description. Heart Healthy. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). Kashi GOLEAN Crunch! We've got something for everyone! by KELLOGG, NUTRITION DATA'S OPINION This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Nutrition Facts. With 9 grams of protein and 8 grams of fiber, Kashi GO Crunch! cereal has twice the protein and fiber of the average of other cereals* so it helps start your day off right. 32g. 2013-2022 Inlivo.com. Cereal: Kashi Go Lean Crunch (1 cup) Calories: 190, Fat: 3g, Carbs: 36g, Protein: 9g Show full nutrition information Nutrition Facts Calories in Cereal: Kashi Go Lean Crunch Serving Size: 1 cup Amount Per Serving Calories 190.0 Total Fat 3.0 g Saturated Fat 0.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Sodium 95.0 mg Cereal. Serving Size: 1.3. cup (58 g grams) Amount Per Serving.
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