Transfer the granola mixture on the lined tray and spread out in an even layer. This site is protected by reCAPTCHA and the Google
Instructions. Add cream/milk and whisk until smooth. Drizzle with melted butter and vanilla extract and toss to coat. In a medium size bowl, mix all of the ingredients besides the chocolate chips and coconut oil together until well combined. Spread the mixture over the baking sheet to create as thin and even a layer as you can. Low sugar, low carb and all flavor. Line a baking sheet with parchment paper and set aside. Drop the cookie batter on a baking sheet by a rounded tablespoon. The base is made up of nuts, hemp hearts, butter, brown sugar substitute, and an egg. Bake for about 25-30 minutes or until it begins to harden. How to make keto granola. Also, each serving has just 3 grams of carbs. Line a cookie sheet with parchment paper. Ive also seen them at larger supermarkets in their health food section. Cook until you see bubbles on the surface, then flip and cook until the other side is golden, about 3 minutes per side. Add the shredded carrot, pecans, and coconut to the bowl with the base. Assemble the following ingredients: Greek yogurt - Plain greek yogurt is keto friendly! Remove from the oven and allow the granola to cool, then break it into chunks and enjoy immediately or place in a lidded container for later. Today. First Step: Toast the coconuts and pecans together in a large skillet. Line a baking sheet with parchment paper and evenly spread the granola like in the picture above. Bake for 35-45 minutes, or until slightly browned. I very much dislike almond flour. Add pecan/walnuts pieces and all remaining ingredients to the skillet and stir well to combine. Bake at 250 degrees for 15 minutes, gently tossing about 1/2 . pinch of salt. In a large bowl, mix together the chopped pecans, almonds, walnuts, hemp hearts, and cashews. In a large bowl, combine the almonds, pecans, peanuts, seeds, coconut, sweetener, cinnamon & salt. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2022 All rights reserved. In a separate bowl, whisk together the melted coconut oil, egg white & vanilla extract. Fold in almond flour, and baking powder. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Mine took a total of 20 minutes. Create empty pockets at regular intervals to let air through to crisp up the granola. Adding the banana extract to the melted butter before pouring it into the bowl. Find this Pin and more on All About Keto Dietby Custom Keto Diet. START WITH THIS BASE RECIPE FOR ALL OF THE KETO GRANOLA RECIPES: Stir in Cinnamon and Swerve and let that melt. I love that I can now make a quick and hearty bowl of paleo granola when that craving hits. Preheat the oven to 375 and line a baking sheet with aluminum foil. You have delicious homemade granola! Ingredients. Preheat the oven to 350F and prepare a baking sheet. Spread out on a baking sheet lined with parchment paper. 20 Kid-Approved, Low Carb, Grab and Go Breakfasts, Healthy Packed Lunches for Back-to-School. Transfer the granola mixture to a baking sheet lined with parchment paper or a silicone mat. This sugar-free granola can even be used as a replacement for cereal. Thanks for letting us know how much youve been loving it!. Transfer the mixture into the lined pan and using a rubber spatula, press into the pan. Whisk until frothy. This Low Carb Granola Recipe is Keto Friendly and unbelievably tasty! Preheat oven to 325 degrees. Preheat the oven to 275 F and line a baking sheet with aluminum foil and coat the foil with non-stick spray, butter, or oil. Cook for about 5 minutes, stirring occasionally until golden and fragrant. If you like Almond Joy candy bars then you are going to love this granola! Unbelievably delicious. Can sub for nuts of choice 2 Cups Pecans or nuts of choice 1/2 Teaspoon Kosher Salt 1 Teaspoon Cinnamon ground 1/4 Teaspoon Nutmeg 2 Egg White 2 Tablespoons Coconut Oil melted Place the almonds, hazelnuts and pecans in a food processor and lightly pulse until you have a mixture of small and large chunks. Any time I am looking to find a recipe that is adapted to keto, I come to your site first off, and find many treasures. The granola may seem soft, but it will firm up once cooling. Thanks! 5 Cook Mode Prevent your screen from going dark Save Servings 8 servings Prep Time 5 mins Mix. You can easily switch up the flavors of this low carb granola with whatever you like or have in your pantry. Yield: 2 1/2 cups, Serving Size: 1/4 cup Once cool, break granola into clusters, & store in an airtight container. Add the almonds, walnuts, pumpkin seeds, coconut and flax meal to a roasting pan and mix to combine. Now it's time to up the flavor. Bake for 12-15 minutes until toasted. For granola, you want smaller-sized pieces. The best part is that you know and can trust every ingredient in your recipe. Pour in the coconut oil and stir once more until the coconut oil is evenly distributed. PIN HERE for later and follow my boards for more recipe ideas. Paleo & Keto Friendly Yield: 10 Prep Time: 5 minutes Cook Time: 20 minutes Additional Time: 1 hour Total Time: 1 hour 25 minutes Print Ingredients 1 cup Whole Roasted Almonds, salted or unsalted 1/4 cup Pumpkin Seeds, or similar seed 1/4 cup Ground Flaxseeds 1/4 cup Roasted Pecans 1/2 cup Erythritol, or granulated sweetener of choice Making granola is seriously so easy that you may just be a little bit mad at yourself for buying pricy, premade granola. Prep Time 10 minutes. Toss together the sunflower seeds, coconut, flaxseed meal, chia seeds, cinnamon, salt, and stevia in a large bowl, and then stir in the avocado oil. Then, youll add in your keto maple syrup and mix well, until fully incorporated and all the dry ingredients are covered in it. Line a large baking tray with baking paper. This Keto Granola recipe is the perfect way to powder your morning. The oven does all of the hard work for you, so its pretty hands off. Your email address will not be published. I don't typically like the flavor of banana extract, but I've found that it tastes much less artificial when it's used in combination with real bananas. Enjoy as cereal with almond milk, on top of low carb yogurt, sprinkled on keto-friendly ice cream, or just as a snack! STEP. Spread the granola out onto a large baking sheet and bake until golden, about 15 minutes, tossing once halfway through. Privacy Policy. I live just outside of Louisville Kentucky with my husband and four kids. Enjoy! Serve with toppings of your choice. There are tons of keto granola recipes out there, but none of them comes close to achieving the flavor and texture of traditional granola made with oats and honey. Allow to cool for about 30 minutes, or until completely cooled. Remove from heat. Here is what youll need: This recipe is ridiculously simple to make. Set aside. Set aside. 4.) Space out granola to let air through during baking. Check your email for a confirmation link. It has all the flavors of the classic candy, in granola form. Oh, and it has the absolute best texture: crispy, crunchy, and chock full of clusters. I like to use a mixture of shredded coconut and coconut shavings or chips for a variety of texture (because with granola texture=everything!). Course Breakfast. Storing instructions below. Whisk together the peanut butter, sugar-free maple syrup alternative, coconut oil, vanilla extract, cinnamon, and salt in a small bowl. You won't believe how easy it is to make and with four different flavors, there is truly something for everyone. Hemp hearts? Granola is done when the edges have gone golden brown. Your email address will not be published. Preheat the oven to 325 degrees F. Cream together the butter, brown sugar, and honey. Add the banana chips, walnuts, and slivered almonds to the bowl with the base. HOW DO YOU MAKE THIS NUT AND DAIRY-FREE KETO GRANOLA: Preheat the oven to 350 degrees F. Prepare a 9 x 13 rimmed baking dish or any other size rectangular or circular size rimmed pan by lining it with parchment paper or aluminum foil Add the coconut, seeds and salt to a medium-size mixing bowl and stir to combine the ingredients Plus it comes together quickly and is suitable if you are diabetic or following a grain free or ketogenic diet. They are both primarily made up of carbs and often have added sugar. Then in the morning, just pour what you need into a bowl with your favorite toppings. Hoping that is helpful! Spread coated mixture over a baking sheet, and bake in the oven for 15 to 18 minutes. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Hey Amy R.! Using a heatproof spatula, gently flip granola, making sure to keep clusters intact. Prep. Explore. Add walnuts (1/2 cup), pecans (1/2 cup), and shredded/unsweetened coconut (1/2 cup) to the food processor (if using a different combination of nuts, this is when you'll want to add softer nuts). The granola may seem soft, but it will firm up once cooling. Mix the chopped almonds, chopped hazelnuts, the desiccated coconut, the mixed seeds, the erythritol and the cinnamon . BTW is good! Bake until golden brown, 10-12 minutes. can substitute for maple syrup or agave nectar, if not keto. Keto Granola With 4 Ingredients | Ready In 15 Minutes. Subscribe now and receive a free eBook, cooking tips and exclusive content right in your inbox. I found that 350 degrees was too high and the mixture browned really quickly, so I turned it down to 325 and watched it to make sure it got fully baked. Save my name, email, and website in this browser for the next time I comment. Bake the granola for around 15-20 minutes, stirring halfway through. 3. It takes just five minutes to prep an at-home keto-friendly granola, plus a half-hour to cook. Granola will crisp up while cooling. It's super easy and stores well in the pantry. Preheat the oven to 325F. Bake the granola for around 15-20 minutes, stirring halfway through. If you are about to scroll to the comments section and alert me that "bananas aren't keto" trust me when I say that I've heard it before and disagree. 1/4 tsp cinnamon. Mix the wet mixture with the dry ingredients until the dry ingredient mixture is completely coated with the butter mixture. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi! Don't Miss Out! Hi Laura, There is already a print button on each recipe card. Line a large baking sheet with parchment paper or greased foil. You guys know that I love my carrot cake and this granola has quickly become one of my favorites too! on the site, and today were going to be focusing on how you can switch up these delicious low carb granola bowls: To make the base recipe for this delicious low carb granola, you are going to need: This grain free granola recipe makes approximately 4 cups. Our keto granola recipe is packed with flavor, sweetness, and the best part that wonderful crunch us keto eaters often crave! If youve been looking for the best tasting granola substitute that is low in carbs, youve come to the right place. If you have whole nuts, you can add them to a food processor and chop them up. Crunchy and crispy, this low carb granola recipe is vegan and paleo! I did make some changes to your recipe: I used large shred unsweetened coconut (I think they are called coconut chips), thinking it would be like another nut. Thank you so much! I made your keto honey for an ingredient from your honey mustard recipe. Spread ingredients evenly onto the baking sheet. In a large mixing bowl, add the almonds and the chopped pecans. It may seem like a small amount, but a little goes a long way. Store in an airtight container. Being keto, we look for ways to add fats and it would surely help to crips up the granola. See Note 1. FOR THE PUMPKIN KETO GRANOLA: 1 teaspoon ground ginger 1/4 teaspoon ground allspice 1/8 teaspoon ground cloves 1/8 teaspoon ground nutmeg 2 tablespoons pure pumpkin puree Instructions Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper. Mix in seeds. This keto granola recipe is the perfect snack or healthy breakfast chock full of giant clusters! Keto Chocolate Granola Print Recipe Pin Recipe Servings : 8 Servings Prep Time 15 mins Total Time 15 mins Save Recipe! Could you please add a print option for your recipes? Set aside for later. Set aside. I find it easiest to mix the sweetener with the melted coconut oil for a minute before adding the other wet ingredients. Pour the egg white mixture into the bowl with the dry ingredients and mix with a . 3 tbsp butter, 45g. 6.) This homemade keto granola can be eaten on top of yogurt, as a low carb substitute for cereal, or just all on its own for a delicious snack! This Mom's Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Add the shredded coconut and almonds to the bowl with the base. In addition to sugar, conventional granola is typically full of grains like oatmeal, which just further increased the carbohydrate content. Oats are not suitable for a keto diet. Its full of big crunchy clusters and is low carb, paleo, gluten free, sugar free and made without any real oats. Take a deep breath and smell that cinnamon aroma. Be sure to check out these other great recipes: Be sure to read the entire post for tips, tricks, and help troubleshooting. In a large bowl, combine all the nuts, seeds, coconut, sweetener, cinnamon & salt. There was an error submitting your subscription. Any food can be eaten on keto in the proper proportion. Subscribe to the newsletter to get the latest recipe updates and our ebook! Place baking sheet on a cooling rack. Pour granola onto a sheet of parchment paper and let cool. Roast in the oven for 20 minutes. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). Combine all the dry ingredients in a bowl. Stir until well combined. The granola may seem soft, but it will firm up once cooling. Total Recipe yields approximately 4 cups. Recipe: 1 Cup Slivered Almonds . Mix Together Ingredients - add all keto granola ingredients to a large bowl and fold until clusters form. This recipe is my favorite! Ive been making it with almonds, pecans, pumpkin seeds and sesame seeds. Each half-cup of this delicious sugar free granola has just 3.5 NET CARBS! i have a hard time getting the sweetener mixed in with the dry ingredients. i especially like the gingerbread, but the classic is just as good. In a medium sized mixing bowl, combine almonds, pecans, pumpkin seeds, and coconut. Nuts and seeds are heat sensitive and should not get burned. Pour over nut/seed/coconut mixture and stir until moistened & combined. The Instructions. The possibilities are endless! Now, youll then transfer the keto granola mixture onto the lined tray. Preheat the oven to 300F (150C). I love to eat it topped with almond milk as a replacement for cereal or just as is, one handful at a time as a quick snack. Optional, but I love adding some. Preheat the oven to 350F. Next, combine your almonds, cashews, and cereal together. One of my favorite things about granola is the little clusters of ingredients that stick together for the perfect bite. Melt the coconut oil and then pour it over the . 4 STEP 2 Cook it Add macadamia nuts, pecans, almonds and pumpkin seeds to a skillet. Required fields are marked *. Start checking the granola at 15 minutes to make sure it doesn't burn. Please see our Privacy Policy for more details. Better yet, it will save your wallet, especially when you can purchase the components for this granola in bulk and make a big batch to eat throughout the week. Mix until well combined. Use your favorite nuts. My homemade keto chocolate bar recipe, broken up . Be sure to set a timer. 2 Beat the egg whites until stiff. Thanks Arman. You won't believe how easy it is to make and with four different flavors, there is truly something for everyone. Total Time 35 minutes. Add almonds (1/2 cup) to a food processor and "pulse" 20 times. cup freeze-dried raspberries (0.4 oz/10g) 2 egg white 1 tsp vanilla extract 1 Preheat your oven to 350F/180C. Keto Grain-Free Granola Directions STEP 1 Preheat oven Preheat oven to 250 degrees. Once you confirm, you'll receive a link to download the printable! It's a great place to start when making any granola and I included my four favorite varieties.
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