I tried gluten free oats today and it still turned out wonderfully. In a medium bowl, combine blueberries, oats, coconut, white chocolate, almonds, and flax. These healthy no bake peanut butter oat bars taste like peanut butter cups. If your mixture seems too wet or too dry, adjust amounts of nut butter or oats accordingly until the right consistency is reached. I just have to tell you, that these No-Bake Oatmeal Bars are so delicious that my daughter Bethany (age 8) ate one and said, "MOM, next year on my birthday I want these instead of cake.". document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. Choose from any combination of the following: Here are some variations on this granola bar recipe that Ive come up with over the years. oats, unsalted almonds, pitted dates, natural peanut butter, vanilla and 1 more . Thank you!! Youll love these no-bake oatmeal bars with almonds and hemp seeds! These No-Bake Oatmeal Bars with Peanut Butter & Coconut are SO easy to make, but let's walk through the process step-by-step to ensure your success! Pour the chocolate mixture over the crust in the pan, reserving about 1/4 cup for drizzling and spread evenly. Sunflower seeds, chia seeds, or hemp seeds. I will frequently hear the freezer door opening and it makes me feel good to know my people are sneaking out a little bit of wholesomeness. Remove from the heat and while it is hot, mix in the oatmeal. Add a sheet of parchment paper to a 9 x 9 pan. This is very important to prevent the batter from sticking to the pan and to make it easier to lift the bar from the pan by pulling out the paper. Reserve the other half for second layer. 3 tablespoons Flaxseed Meal - or ground chia seeds or oat flour teaspoon Salt Liquid ingredients cup Peanut Butter - fresh jar, no added oil, no added sugar, at room temperature cup Maple Syrup - at room temperature 1 teaspoon Vanilla Chocolate peanut butter ganache 3.5 oz Vegan Dark Chocolate 1 tablespoon Peanut Butter Quick Tip: This recipe makes a small batch of just 6 bars but you can always double it an make it in an 88-inch square pan. Place in the freezer for an hour, then lift out of the pan, cut into bars and enjoy! Be sure to grab an Ive been featured button from my sidebar for your blog. Fresh, runny almond butter or cashew butter can be used as a peanut butter replacement. Yay!!! You only need 5 ingredients including oats, SunButter, ground flaxseed, ripe bananas, and cinnamon for a satisfying bite. I made these this morning and fell in love. Okay at room temperature for a day or two, keep cool if possible so they dont get too soft. Those would make great breakfast cookies for me as a grab and go meal in the morning. 1 cup butter; 1/2 cup brown sugar packed; 1 teaspoon vanilla extract; 3 cups rolled oats; 1 cup semisweet or dark chocolate chips; 1/2 cup peanut butter About Deryn. In fact, no-bake breakfast bars are mostly made of soft ingredients like peanut butter, maple syrup, and coconut oil. Add peanut butter, maple syrup and water; process until combined. A quick and easy homemade treat that you can make from pantry staples.RECI. If you dont have soft dates, pour boiled water over dry dates and soak for 15 minutes then drain before using. Line 8- by 8-inch pan with parchment paper. In a large bowl add bananas and nut butter. My Favorite Combo. I have read and agree to the terms & conditions. You can store them flat, covered, or wrap them individually in plastic wrap or parchment paper. Two cups of mix-ins add flavor, texture and more nutrients. Nutrition Facts : Calories 144.1, Fat 7.5, SaturatedFat 1, . 4.98 from 199 votes Print Rate Course: Snack Cuisine: American Prep Time: 5 minutes Cook Time: 5 minutes Servings: 24 Bars Calories: 98kcal Author: Arman Ingredients 3 cups rolled oats gluten-free, if necessary Im new to plant based eating, so its been hard trying so many new recipes looking for ones that will be our go to recipes. Space out on cookie sheet so they arent touching and stick in the freezer. Place the bars in the refrigerator to harden, or let them sit at room temperature until the chocolate is set (this takes significantly longer). The key to getting oatmeal balls to stick together is both the binding agent and the amount of moisture inside the oatmeal mixture. Add the oats and fold in until incorporated. These granola bars can pass as a quick breakfast, and they make a perfect snack. Cant wait to make these!! See the recipe notes for details. In a medium pot, melt butter. Pour the peanut butter mixture over the dry ingredients and stir to combine. Dates offer additional fiber, while honey or maple syrup do not. I first brought a batch of these easy homemade chewy granola bars on a ski trip years ago and they were an instant hit for several reasons. Pour half of the oat mixture into the prepared baking dish. They are a great healthy snack. Lately, Ive been enjoying the task of reinventing our old favorites in the kitchen into healthier alternatives that actually taste good. Set aside. Cook in a microwave on 30% or medium-low heat for 2 minutes, stirring every 30 seconds, or until the chocolate is nice and melted, but not overcooked or burnt. While the bar freezes and sets, you have the time to melt the chocolate peanut butter ganache ingredients into a saucepan under medium heat. If it seems too loose, add more oats till the desired consistency is reached. . I think the squares are a little more sturdy. They are delicious! This post may contain compensated links. Pour into prepared pan and pat down . So if its summer or hot where you live, and you want to take away one of these bars, make sure you carry them in a small container to avoid having a chocolate mess. CHOCOLATE. Use the same amount. Add in rolled oats and protein powder. Refer to mydisclaimerfor more info. The dough can also be rolled into energy bites if you prefer! Stir in brown sugar and vanilla; mix in oats. I am thinking of making these this week but I only have Jiff peanut butter and no dates. Click here to leave a review and be sure to tag me @runningonrealfood if you post it on social media. Line a standard-sized loaf pan with parchment paper then use your hands to firmly press the dough into the pan until flat, working it down into all the corners and edges. Plus they are no bake, gluten-free, dairy-free, and refined sugar-free and SO easy to make! Add the almonds and dates to a food processor and mix into a crumbly dough. The oats should be coated in the peanut butter. (You can use a 913-inch if you want thinner bars.). Add chocolate chips and mix! Almond Coconut: Use equal parts almonds and coconut flakes or shredded coconut. Line cookie sheets with waxed paper. This is best done with a rubber spatula or a mixing spoon. They are made with only 7 ingredients and come together in 10 minutes and are so delicious your kids will think they're eating dessert when they're really eating a wholesome snack! In a large bowl, stir together the oat flour and 1 cup of the oats. Ive been promising to share this goodie with our health challengers that weve been coaching becausethese bars definitely fit into the clean eating category. Love these! Im also the author of Super Simple Plant-Based and Vegan Protein Smoothies. After I quickly crank them out, the bars are placed on cookie sheets in the freezer. Click here for instructions on how to enable JavaScript in your browser. Mix oats and flax seed meal. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. And honestly this post! Transfer batter into prepared baking dish. Melt chocolate chips with peanut butter in small heavy saucepan over low heat, stirring frequently until smooth, about 4 minutes. These granola bars have spared me from some hangry moments lately. Leave a Review Print Recipe Prep Time 5 minutes Total Time 5 minutes Yield 10 - 12 bars 4.8 from 30 votes Ingredients 1 1/2 cup quick or rolled oats (for low carb, try these Keto Protein Bars) 1/4 tsp salt I like to store my bars in the fridge, uncovered, just so I can look at them. Pour the mixture over the crust in the pan and spread evenly with an off -set spatula. Chop if larger than a dime. Vegan no-bake oatmeal protein bars that are quick and easy to make, as well as oil-free and gluten-free! I look forward to eating them for snacks throughout this week. Print Pin Rate Course: Snack Cuisine: American Diet: Gluten Free Prep Time: 15 minutes Chill Time: 2 hours Total Time: 2 hours 15 minutes Servings: 12 bars Calories: 210kcal Most of us dont have time to cook in the morning, and meal preparation is the key to enjoying a clean-eating breakfast, even on a vegan lifestyle. Its easy to throw all of your mix-ins into the food processor and blitz a few times. You can replace flaxseed meal with the same amount of ground chia seed or oat flour. thank you. We made them for a healthy brunch get together and they were a hit. Spread mixture evenly, pressing down to create a base. Plus they have no refined sugar and are vegan-friendly! For a nut-free option, sunflower butter will work. You can just leave it out if you like. Add in coconut oil, turn the heat off and continue to mix thoroughly together. Made with oats, peanut butter, and the mix-ins of your choice, theyre a healthy on-the-go breakfast or snack for growing kids, busy adults, and anyone (ahem, yours truly) who knows that hanger danger is real. Use up to 1 1/4 cups total. Place a piece of parchment paper in an 8 X 8 pan for easy clean up. The bite sized snacks will have a ton of flavor and you'll fall in love with the tasty treat. Connect with me on Instagram, Facebook and Pinterest and read more about me here. Then add the vanilla once the honey and peanut butter are combined! Bake the oat bars: Gently, press the mixture into the prepared pan and bake the bars for fifteen minutes or until they are a lightly, golden brown color on top. Taste of Home. Step 2. The rest of the ingredients are optional including salt, cinnamon (or another favourite baking spice), vanilla and whatever toppings you want to throw on top. Stir until evenly mixed. OATS. These are so tasty and easy to make. SECOND STEP: Add milk, sugar, and butter to a saucepan. Heat Now, heat the sweetened no bake cookies mixture until fluffy. No-Bake Oatmeal Peanut Butter Energy Bars quickly come together with wholesome ingredients like oats, nuts, chia seeds, dried fruit, peanut butter, and honey! You can substitute the wheat germ for additional oats. This will prevent the mixture to crumble when you cut it into bars. Refrigerate for 3-4 hours. Instructions. Lets see: There is nothing easier than making no-bake breakfast bars, so dont worry, even if you never made your own before, I will guide you through it. I think you will love them! Plus, I dont have to turn on my oven to make them which is great in the middle of summer. While these bars do offer healthy proteins and fats, for a high protein no bake granola bar, check out myPeanut Butter Protein BarsandVegan Protein Bars, both of which incorporate protein powder. Press mixture into an ungreased 8"x8" baking pan. Tag @runningonrealfood on Instagram and dont forget to leave your review below. Reserve remaining oat mixture for topping. Stir in the vanilla. Your email address will not be published. Cranberry Orange: Use a combination of dried cranberries, pecans, pepitas and fresh orange zest. Place mixture in food processor (if too small to fit entire batch, do in 1/2 batches) and process just until mixture forms large clumps. These No-Bake Oatmeal Bars are a combination of all my favorite thingsPeanut butter, chocolate, coconut, and honey. Just enough sweetness. Definitely a keeper recipe, perfect as is! In a large, microwave safe bowl or in a pot on the stove, gently melt the peanut butter and honey together until smooth. Cook over low heat 3 to 4 minutes, or until ingredients are well blended. Learn how your comment data is processed. She shares travel reviews & insider secrets that Women REALLY want to know about Georgia, Florida, & the Carolinas vacations. Drizzle or spread melted chocolate/peanut butter over bars. I dont think a mix of cocoa powder and coconut oil will do well here, it wont firm up on top of the bar and the whole bar will be so soft difficult to grab. In a medium microwave safe bowl, add peanut butter, coconut oil, and honey. No-Bake Healthy Oat Bars Yankee Kitchen Ninja. Is there a replacement for the desiccated coconut for those with allergies? You can freeze the bars in ziplock bags and defrost them 2 hours before your breakfast. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Line an 8 inch by 8 inch baking pan with parchment paper. quick cooking oats, unsalted butter, all purpose flour . Step 1: In a large bowl, mix together the oats, chocolate chips and flax meal.
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