available in 250 g Net Weight 500 g Net Weight 1000 g Net Weight 1500 g Net Weight 2000 g Net Weight. Manganese: 15% of the RDI. Ingredients: Safawi dates. It is dark brown and deliciously sweet. Safawi is a soft, moist variety of date fruit from Saudi Arabia, cultivated in Madina. 97% 75g Carbs. Safawi Dates another type of date Saudi Arabia is famous for its great health benefits and source for vitamins and minerals as it contains nutrients such as iron and calcium in addition to fibers sulfur, iron, potassium, phosphorous manganese, copper and magnesium. So add safawi dates to your diet plan. Serving Size: 1 g. 120 Cal. Calorie Goal 1718 Cal. or "How many meals a day should you eat?" Safawi dates are highly demanded by the people of Saudi Arabia and the rest of the world due to its health benefits and delicious taste, however, its price is still low. How does this food fit into your daily goals? A medium sized date is a rich source of Iron and calcium which helps in curing the intestinal disorders and even helps in preventing these disorders to take place. Description. SAFAWI PREMIUM SAUDI DATES 125G (4.04OZ) Our Premium Dates are packed in sealed stand-up pouches, to retain freshness and quality. It keeps the heart muscles strong and helps enjoy a healthy heart. SAFAWI PREMIUM SAUDI DATES 250G (8.8OZ) Our Premium Dates are packed in sealed stand-up pouches, to retain freshness and quality. Just 2 dates (48 grams) provide ( 1 ): Calories: 133 Carbs: 36 grams Fiber: 3.2 grams Protein: 0.8 grams Sugar: 32 grams Fat: 0 grams Calcium: 2% of the Daily Value (DV) Iron: 2% of the DV. However, considering the high level of sweetness in Medjool dates, diabetic patients try to avoid it. Fiber: 7 grams. Four dates a day would allow you to complete your contain 15% DV for potassium. These dates are dark black, look and taste like Medjool dates. A great health benefit of Safawi dates is that it helps cure intestinal disorders through its nutrition such as iron and calcium. Potassium: 20% of the RDI. Safawi is also a dark brown colour but is slightly darker in colour than Khudri dates. Cholesterol 300 . Description Additional information Reviews (0) SAFAWI DATES Potassium also aids in regulating heartbeat, controlling fluid balances and breaking down carbohydrates. 100 grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg (11% of DV). By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. For a Serving Size of 3 pieces ( 23 g) How many calories are in Al Ajwa Dates? Nutrition Facts: Serving Size 5 - 6 Dates (40g) Calories: 100kcal: Total fat <0.1g: 0%: Cholesterol 0mg: 0%: Sodium 4mg: 0%: Total Carbohydrates 27g: 10%: Total Sugars 26g-Protein 0g: 0%: Shipping information Islandwide Delivery S$6 | Free Delivery Over S$60 Purchase (Exclude zamzam) Mango Fruit Leather(Maamidi Thandra) what's inside It is because of these amazing health benefits of Safawi dates and its nutritions value that health specialists have declared that eating these dates on a regular basis is a must for enjoying a healthy life! Cholesterol 300 mg . Protein: 2 grams. A health benefit of eating Safawi dates for heart patients is that they keep the heart healthy and strong. It is dark brown in colour and deliciously sweet. They have a dark black cherry color with hints of brown. Calorie Goal 1880 Cal. Safawi dates are medium-sized cylindrical dates. It tends to provide 1% Iron and 1% calcium per 20g of serving. These dates are rich in potassium which is necessary for muscle building. Join for free! It is also rich in fibers sulphur, iron, potassium, phosphorus, manganese, copper and magnesium. However, you will find the cheapest price of Safawi dates in the city of Madina where it costs around SR 35 per Kg. It has a heart-friendly list of healthy nutrients. It tends to provide 1% Iron and 1% calcium per 20g of serving. Daily Goals How does this food fit into your daily goals? It is an excellent source of potassium which reduces blood pressure. ALLERGIC CONTENT Regular intake of these dates by Anemic patient would help them tackle the disease, Insha Allah. Fat 67 g--/67g left. Certain sexual dysfunctional arise due to poor diet and lack of certain nutrients. How much fat is in Al Ajwa Dates? Another health benefit of eating Safawi dates is that it helps to cure diarrhoea. BARARI SAFAWI DATES 810.00 790.00 dates nutrition facts 100g 1. Nutrition facts label and information for Diced Dates - Per 100 grams: 289.36 calories, 0.0g fat, 81.47g carbohydrate, 2.09g protein. Certain sexual dysfunctional arise due to poor diet and lack of certain nutrients. It has very low carbs and does not have cholesterol. It keeps the heart muscles strong and helps enjoy a healthy heart. SWEETNESS STRENGTH. Safawi dates. The dates are also a good source of copper to maintain a healthy nervous system, magnesium to regulate blood pressure, manganese to promote the development of connective tissue, and contain lower amounts of vitamin B6, iron, and vitamin C. Applications Add to cart Compare Sale! Never pay the full price, download Saudi Coupon Codes application and get all discount codes in one place. The Safawi variety of date palm is characterized by its productivity and this makes the dates easily available and easy to get at any time of the year as opposed to the rest of the other varieties. Safawi dates are identified by their color and length, which are blackly maxed with red, and their medium-long size, and not to forget the taste which is a bit similar to Ajwa dates. Sourced from Saudi Arabia. We have written a detailed article on this topic in another post. The greatest health benefit of Safawi dates is its great nutrition value as it contains nutrients such as Iron and Calcium. Safawi dates grown in different areas, but the top and best dates are grown mainly in Al-Madina region of Saudi Arabia, and the dates are smooth and some kind of dried. More importantly, Amber dates are used to treat many health problems: inflammation, cold, oral diseases, diarrhea, These numerous health benefits are why they're often a staple of Muslim homes come Ramadan. Track macros, calories, and more with MyFitnessPal. 97% 30g Carbs. Diarrhoea is one of the worst types of abdominal issues which can lead to severe dehydration. Potassium helps in soothing the sore muscles. It is also rich in fibers sulfur, iron, potassium, phosphorous, manganese, copper and magnesium. AED 13.50 / Pack . Subscribe to get notified for special offers, free giveaways, and festive deals. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Energy 329 Kcal, Calcium 54 mg, Potassium 665 mg, Cholesterol Nil Protein 2.9 g, Dietary Fiber 9 g, Phosphorus 64 mg, Fat (saturated) 0.5 g, Total Carbohydrates 82 g, Magnesium 52 mg. Another health benefits of eating Safawi dates is that it helps to cure diarrhea. They also have Polyphenols, antioxidants that have anti-inflammatory properties. People often draw a comparison between Safawi vs Medjool dates as both of these dates are high in iron and calcium and very sweet to eat. core range dates. Serving Size: 1 g. 282 Cal. Steve has been living in Saudi Arabia since 2013 and writing about Saudi rules, regulations, guides, and procedures since then. The numerous health benefits of dates has made the delicious fruit the most sought after food in the world of health and nutrition. Incorporating these dates in the diet also helps in curing heart problems. See Details What are Safawi dates? The Safawi dates various from palm tree to . It tends to provide 1% Iron and 1% calcium per 20g of serving. It tends to provide 1% Iron and 1% calcium per 20g of serving. Vitamin A, B1, B2, and BB which are constructive ingredients for building up the body tissues and muscles. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Safawi Dates help to maintain your diet plan and they contain dietary fiber. They're high in fiber, potassium, protein, B vitamins, and other essential nutrients. Dates can be either fresh or dried. The greatest health benefit of Safawi dates is its great nutrition value as it contains nutrients such as Iron and Calcium. Safawi dates contain the richest flavour, thoughtfully picked and cleaned to ensure the best quality. Nutrition Facts. In nutrition facts, it shows how it is greater in nutritional value. it has rich in essential vitamins like A, B, C, E, and K, fiber, healthy fats, and carbohydrates Diet & Weight Loss: Safawi Dates help to maintain your diet plan and they contain dietary fiber. Safawi dates are soft, moist and utterly delicious dates that are grown in Madinah, Saudi Arabia. The safawi date is a premium date with high sugar content. This versatility is just part of what makes this fruit so great, however. Nutritional Facts. Have you ever asked yourself, "How much weight can I lose in a month?" The Price of Safawi Dates in Saudi Arabia, Tips To Choose The Best Cakes For Birthday, Saudi restaurant shutdown for selling crocodile meat, Jeddah restaurant shutdown for cooking food in toilet, Things to Consider When Choosing Coffee Beans, 90% of honey available in the Saudi market is fake. Prolonged diarrhoea can put the life of the victim at stake. One of the most astonishing health benefits of incorporating Safwai dates in the diet is that the abdomen remains the healthy and the worst type of abdominal diseases such as Abdominal cancer can be cured. Carbs: 75 grams. Track macros, calories, and more with MyFitnessPal. Very Nutritious Calories: 277. Sodium 2300 mg--/2300mg left. Vitamin A found in safawi dates is also very good for eye health, fat metabolism, bone growth, resistance to infection, calming nerve cells, and skin health. Slight flaking. Sodium 2298 mg. 2/2300mg left. Magnesium: 14% of the RDI. Recommended: 10 Best Types of Dates in Saudi Arabia. Fat 67 g--/67g left. Safawi dates Serving Size: 1 gram 282 Cal 97% 75g Carbs 0% -- Fat 3% 2g Protein Track macros, calories, and more with MyFitnessPal. Diarrhea is one of the worst types of abdominal issues which can lead to severe dehydration. Large in size and with a dry skin and texture, Safawi dates are also ideal for stuffing with dried fruit, candied orange peel, or a variety of other delicious additions. Kurma Dates are considered as a natural resource for nutrition, it provides the body with a high percentage of proteins, minerals and vitamins e.g. 282/2000Cal left. Also, diarrhea needs to be cured instantly as it shrinks down the veins and stomach causing life-long aftermaths. The dates are packed into perfect sized containers that are securely sealed for ease of travelling. If you have been living in Saudi Arabia, you must be interested to know the price of Safawi dates in Saudi Arabia. It is also rich in fibers sulphur, iron, potassium, phosphorus, manganese, copper and magnesium. By contributing towards managing inflammation in the body, they may be able to lower the risk of developing disorders like Alzheimer's disease. Well, the price varies from the region to region. Safawi dates are highly demanded by the people of Saudi Arabia and the rest of the world due to its health benefits and delicious taste, however, its price is still low. Fitness Goals: Heart Healthy. It tends to provide 1% Iron and 1% calcium per 20g of serving. Packed with fibre, Vitamin C, and iron, these dates are natures own energy bar, and make a thoughtful gift for those with an active or busy lifestyle. Eat safawi dates every morning and burn your fat. Serving Size 5 - 6 Dates (40g) Calories: 100kcal: Total fat : 0.1g 0%: Cholesterol 0mg: 0%: Sodium 4mg: 0%: Total Carbohydrates 27g: 10%: Total Sugars 26g- Safawi Dates - Jumbo $ 22.00 - $ 90.00. . Dates possess a rich nutritional profile having high-calorie content than other fresh fruits. Benefits: Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. Dates are loaded with potassium and rich in Iron, hich is highly recommended for those who suffer from iron deficiency. It is also rich in fibers sulfur, iron, potassium, phosphorous, manganese, copper and magnesium. Seasons/Availability Dried Safawi dates are available year-round. Percentages are based on a diet of 2000 calories a day. Calorie Goal 1718 Cal 282/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 300 mg 2000/2300mg left Cholesterol 300 mg Daily Goals How does this food fit into your daily goals? it has rich in essential vitamins like A, B, C, E, and K, fiber, healthy fats, and carbohydrates. Selenium present in it helps to prevent cancer due to its antioxidant properties. Nutrition Facts. As it ripens, the safawi date becomes more orange in colour and sweeter in taste. Safawi dates contain several minerals, such as calcium, iron, etc. Health Benefits of Safawi Dates Relief from constipation The greatest health benefit of Safawi dates is its great nutrition value as it contains nutrients such as Iron and Calcium. SAFAWI PREMIUM SAUDI DATES. Safawi dates originate from the Al Madina Al Munawara region of the Kingdom of Saudi Arabia, and are brown-black and mildly sweet. Safawi dates are medium-sized round dates with a dark black cherry colour and brown hints.These Dates can promote brain health when regularly consumed3 to 5 a day. A balanced amount of fiber and nutrients helps cure diarrhoea instantly. Dates Safawi 202 cals Enter eaten amount like 1.5 or 2 Add to Diary 10% cals 86% 4% Carbs 46g Protein 2g Fat 2.4g Grade A Nutrition Facts Serving Size 0.6 serving (60g) Amount per serving Calories 202 % Daily Value Total Fat 2.4g 3% Sodium 2mg Total Carbs 46g 17% Dietary Fiber 7g 26% Total Sugars 26g Protein 2g 5% Calcium 6mg Iron 0.2mg 1% Safawi Dates contain dietary fiber that helps to maintain bowel health. Current Facts Safawi dates are grown in Saudi Arabia in the region of Madinah and botanically known as Phoenix dactylifera. Diarrhoea Abdominal Cancer The greatest health benefit of Safawi dates is its great nutrition value as it contains nutrients such as Iron and Calcium. Prolonged diarrhea can put at stake life of the victim. Safawi dates. A health benefit of eating Safawi dates for heart patients is that they keep the heart healthy and strong. NUTRIENTS (100 GRAMS) The foremost part of dates consists of sugar and carbohydrates, followed by fiber and protein. Learn about your data rights and options. How does this food fit into your daily goals? The date is full of energy and low in fats (0%), making it a heart-friendly food. Being a healthy source of nutrients, these dates has the capability to address certain types of sexual problems. 0%--Fat. Safawi dates are low in fat and high in other nutrients. Learn about your data rights and options. Incorporating these dates in the diet also helps in curing heart problems. Helps in the prevention of Intestinal Disturbances Safawi dates are also useful to help improve pregnancy health and speed up the birth process. Fat Content 0.39g Protein Content 2.81g Carbohydrate 82.83g Calories 343.55 kcal Saturated Fat NIl Trans Fat NIl Cholesterol NIl Sodium as Na 21.35g Cacium content as Ca 2.82mg Iron as Fe 3.76 mg Sugar 69.14 g Vitamin A NIl Vitamin C 71.14 mg The safawi date comes from Saudi Arabia and is a little bit smaller than the average date. A good amount of nutrients help in keeping the stomach healthy, so much that those suffering from constipation get instant relief. For the latest updates, you can join our WhatsApp group or Telegram Channel. Copper: 18% of the RDI. 120/2000Cal left. Amber healing properties: Speaking about Amber benefits, they are high source of nutrients such as fiber and they contain essential vitamins and minerals. Join for free! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Safawi dates contain several minerals, such as calcium, iron, etc. Have you ever asked yourself, "How much weight can I lose in a month?" Safawi Dates. Applications Khadrawi dates have a higher than average moisture content and have a virtually fiber-less interior making them ideal for purees. This particular type of date can be eaten as is or used for cooking recipes, like desserts and salads. Serving Size 5 - 6 Dates (40g) Calories: 100kcal: Total fat : 0.1g 0%: Cholesterol 0mg: 0%: Sodium 4mg: 0%: Total Carbohydrates 27g: 10%: Total Sugars 26g-
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