In Anulom Vilom, there is no need to hold the breath, whereas, in Nadi Sodhan, one needs to hold the breath inside for as long as possible.You can start with the practice of 2 second Inhale,5 second retention and 8 second exhalation. However, they differ from each other in two fundamental ways. Bhastrika and kapalbhati pranayama are two similar yet distinct yogic breathing exercises. But, overall, there are some basic steps to follow, in order to enjoy the benefits of kapalbhati. For healthy beginners, it is better to break up their Bhastrika and Kapalbhati practice into one or two minute segments - with the understanding that 10 minutes total is the . Bhastrika has more to do with expansion/contraction of lungs through forceful diaphgramatic movements and also expansion/contraction of chest. This is a pretty niche video post partly because its a question that I found really hard to find an answer for a few years ago. 1) The breathing technique helps increase the level of oxygen in our bodies. June 28, 2021 January 27, 2022 soniritu Comments Off on Difference between Kapalbhati and Bhastrika Pranayama . If you have not noticed it yet, yoga poses, pranayama and meditation techniques can have different names in different lineages. 2) Kapalbhati involves rounds of active exhalation followed by passive inhalation. Once you have practiced Kapalbhati and Ujjayi, Bhastrika is easy.Bhastrika can be practiced both in the morning and evening. RELATED: Difference Between Kapalbhati & Bhastrika. One kind is an internal kumbhaka that you do holding your breath with your lungs filled with air. "Kapalbhati is essentially a breathing technique that mimics sneezing and involves the stomach. We get many benefits from these two, yet there is a difference between them. In all other types of Pranayama inhalation sets the pace, the pattern and the rhythm for exhalation, but in bhastrika exhalation sets the force and the pace. Bhastrika is a very energetic breathing technique and must be practiced with a touch of caution. If you feel a kind of dizziness, stop the practice and take a few normal breaths. The version of the Hatha Yoga Pradipika I mention in the video is by Swami Vishnudevananda, but any copy of the Hatha Yoga Pradipika will outline how to practise both Kapalbhati and Bhastrika breath. As you can see, these two breathing exercises are similar in several ways. These yoga cleansing techniques (kriyas) are intense, 6 energising meditation & breathing techniques. Basic breathing exercise - Bhastrika pranayam : Baba Ramdev; Exercise for your inner body - Kapalbhati - Swami Ramdev's Kapalbhati Pranayam Pranayama; Software Tips and Tricks Forum; baba ramdev swine flu Baba Ramdev 's Ayurvedic Medicine for Swine Flu-H1 N1; Shilpa Shetty Yoga Part 1; Difference between Pranayam and Meditation However, many contemporary teachers simplify these pranayamas by excluding kumbhaka. Massages the abdominal organs. Both Bhastrika and Kapalbhati are yoga practices. Practicing Kapalbhati keeps you healthy in mind, body, and spirit. Only stomach should go inside. The most obvious explanation is that Kapalbhati emphasises just the exhalation, and Bhastrika breath emphasises both the inhalation and exhalation. There is a reason why you emphasize the out-breath in kapalbhati. How many types of Kapalbhati are there? In yoga, breath retention is called kumbhaka. It can cause burnout and nervous system exhaustion." Kapalbhati pranayama is not a typical pranayama because it involves only exhalation. Suzy holds a Ph.D. from the California Institute of Integral Studies. The root lock consists of the contraction of the anus, the perineum and the sexual organs. 3. We also use third-party cookies that help us analyze and understand how you use this website. To be able to do these two locks correctly, you must sit in a meditation pose. This is the best breathing exercise for lungs. These cookies will be stored in your browser only with your consent. By doing these pranayamas first, you will be able to benefit more from subtler pranayama practices afterwards. Bhastrika is powerful and energetic pranayama in yoga breathing practice. Instead, use about 70% of the volume of your lungs. Kapalbhati and Bhastrika pranayama have the added benefits of energizing, enhancing creativity, and improving focus. In English it is referred to as the 'frontal brain purification' technique. The main obvious difference between Kapalbhati and Bhastrika is Kapalbhati emphasises the exhalation and Bhastrika breath emphasises both the inhalation and exhalation. Hi K T Kapalbhati requires you to sit in a yogic posture and breathe. If you practice these exercises differently or youd like to add to what Ive written, Id love to hear your thoughts. Bhastrika is a kind of pranayama that seems like Kapalbhati. Just like bellows it pumps up a lot of air using the diaphragm and the abdominal muscles to release extreme amounts . For kapalbhati, you include the abdominal lock as well. There are three essential differences between bhastrika and kapalbhati pranayama: Christian Mllenhoff is an experienced yoga and meditation teacher as well as a teacher trainer. There are three essential differences between bhastrika and kapalbhati pranayama: Bhastrika has active in- and out-breath, while for kapalbhati, you will exhale actively and let the in-breath come by itself. To understand this breathing exercise, it helps to hear how it sounds. What we do in Kapalbhati Pranayama. Once you have cleaned your prana there is a need to increase the level of prana. On the other hand Bhastrika is a type of pranayama technique and it is practiced apart from shatkarma In kapalbhati, you hold your breath with empty lungs. The Gheranda Samhita, a 17th-century manual on yoga, even suggest that you use the little finger to support the ring finger on the left side. START LEARNING RIGHT AWAY WITH MY FREE EMAIL COURSE. This rhythmic inhalation and exhalation stimulate the circulation of cerebral fluid, creating compression, and decompression in the brain. By regularly practicing bhastrika pranayama that will regulate your heart rate and control your breathing as well. You have to exhale the breath forcefully and suck stomach inside. First of all, practise kapalbhati yoga on an empty stomach. Inhale hap. Basically it is fast breathing, where you inhale deeply and exhale completely. Can I teach meditation with a yoga teaching qualification? Dr Mohan Z Mani "Thank you very much for having published my article in record time.I would like to compliment you and your entire staff for your promptness, courtesy, and willingness to be customer friendly, which is quite unusual.I was given your reference by a colleague in pathology,and was able to directly phone your editorial office for . But in Bhastrika, emphasis is there on deep inhalations also. He is the driving force behind Forceful Tranquility. Breath retention in bhastrika is with full lungs, while for kapalbhati, you do it with your lungs empty. Deze Blaasbalg zorgt ervoor dat de spijsvertering op gang komt. The reason for doing the chin-lock is that it is a comfortable position to hold your breath in. Bhastrika Pranayama or 'bellows breath' is a practice involving quick inhalation and exhalation, often regarded as the yogic breath of fire. Regular practice of kapalbhati is also beneficial for belly fat loss. Difference between Kapalbhati and Bhastrika pranayama. In this pranayama, the lungs are moved with movements that resemble the bellows. The most obvious explanation is that Kapalbhati emphasises just the exhalation, and Bhastrika breath emphasises both the inhalation and exhalation.Another difference is that Kapalbhati is a kriya according to the Hatha Yoga Pradipika and Bhastrika breath is a pranayama. He is from Sweden, but he lives and teaches in France. It is an excellent breathing exercise which you can practice slowly or fast as per our convenience. Bhastrika has more to do with expansion/contraction of lungs through forceful diap, 0% found this document useful, Mark this document as useful, 0% found this document not useful, Mark this document as not useful, Save Difference Between Kapalbhati and Bhastrika Pranay For Later. Difference between Kapalbhati and Bhastrika Pranayama. It is part of the Eight Limbs Of Yoga as compiled in Yoga Sutras by Sage Patanjali. There is more emphasis on exhalation than on inhalation in kapalbhati whereas . Bhastrika pranayama is an advanced practice and perhaps not suitable for everyone. </p> <p>Try to perform these breathing exercise in the morning and if you have ample time then do also in Evening also but morning time is . Reviews of the current study reports that these breathing techniques may contribute significantly in handling different mental health issues challenges during Covid-19. File type: PDF In Bhastrika the direction is horizontal, 3 dimensional expansion in the chest region Bhastrika practice can be considered as a combination of Kapalbhati and Ujjayi pranayama. The Sanskrit word "bhastrika" means "bellows" mostly used by blacksmiths to melt metal. In Kapalbhati we make forceful strokes from abdominal muscles to exhale while we don't inhale actively, inhalation occurs spontaneously as we relax our abdominal muscles after pulling it in for inhalation and we repeat it for as long as we can. Bhastrika involves forced and audible quick inhales and exhales. Mail: jon. There seemed to be a lot of confusion between what the difference actually was between these two yogic breathing exercises Kapalbhati and Bhastrika. Join Yogrishi Vishvketu explaining the difference between Kapalbhati Kriya, Bhastrika and Agni prasaran. A combination of Kapalabhati and Ujjayi made Bhastrika leave. The second difference between bhastrika and kapalbhati is that for bhastrika pranayama, you do an internal breath retention. If either of these practices dont feel right, then stop. If you feel hazy, or like you're moving in slow motion, Bhastrika will help clear the clouds. These cookies do not store any personal information. This . Kapalbhati Prananyama Kapalbhati is a very similar pranayama to Bhastrika, the difference being that the inhalation in kapalbhati is a consequence of rapid and forceful exhalation of air. A difference is also found between these two that Bhastrika mainly affects the respiratory system whereas Kapalbhati affects the cranial region. One using air and two more using water to flush the nasal cavity, much like nose cleansing, neti. Steps: It begins with Kapalbhati, ends with Ujjayi, includes holding of the breath. Including uddiyana bandha in kapalbhati and not bhastrika is logical since uddiyana bandha is only possible during external retention. If either of these practices don't feel right, then stop. Try to perform these . Types of Kapalabhati Pranayama Vatakrama kapalbhati. Bhastrika kriya purifies the blood, increases one's lung capacity, and also relaxes the whole system. 4. Here's another speeded up 5 minute spontaneous hip, I'm really loving this book right now. We should start pranayama. I now practise Bhastrika breath along with the Wim Hof power breath as my main morning breathing exercises and love that both these practises give me so much energy. For kapalbhati, you do the chin and the root-lock as well. Both inhalation & exhalations are forceful and deep/long - more to do with increasing lung capacity. Kapalbhati means "skull-shining". The inhale is passive and the exhale is forceful -kind of like sneezing! It follows the same as Jala neti. Since the kapalbhati breath is slower, you will do fewer repetitions. Another difference is that Kapalbhati, according to the Hatha Yoga Pradipika is technically one of the six kriyas, and Bhastrika breath is a pranayama exercise. The number of normal breaths per minutes should come down with the practice of Bhastrika. Repeat this process alternatively. A vomiting sensation can be felt as a result of Kapalbhati Pranayama. There exists a few exceptions to this but in general, Bhastrika and Kapalabhati are similar, but different. For instance, Kapalabhati is a lighter hyperventilation than Bhastrika; however, sometimes I see people doing Bhastrika, incorrectly. Here, unlike. I now practise Bhastrika breath along with the Wim Hof power breath as my main morning breathing exercises and love that both these practises give me so much energy. Bhrastika will enhance the prana. The most common way of using your fingers to close your nostrils is to use your thumb for the right nostril and your ring finger for the left (if you use your right hand, that is). Bhastrika pranayama is an advanced practice and perhaps not suitable for everyone. It is more of a breathing exercise than assuming a pose with the help of your limbs. Bhastrika pranayama is an advanced practice and perhaps not suitable for everyone. CONNECTED: What Is the Difference Between Kapalbhati and Bhastrika? We use cookies to ensure that we give you the best experience on our website. Kapal Bhati is rapid exhalation through pushing of stomach/abdomen towards the spine, or rather pulling the stomach inwards in quick succession. It can also cause excessive perspiration and salivation. Bhastrika, on the other hand, is done through the chest and engages the lungs. Start your Pranayama Session with Bhastrika 5 minutes, then Kapalbhati 5 minutes after that follow Anulom Vilom for five minutes. It energizes you while pumping more oxygen through deep breathing. Bhastrika means bellows. Finally, Id like to add that with all yogic practices, sometimes things are practised in different ways depending on which school of thought youre adhering to. Trs souvent, on confond ces deux techniques de respiration. Another difference is that Kapalbhati, according to the Hatha Yoga Pradipika is technically one of the six kriyas, and Bhastrika breath is a pranayama exercise. Kapalbhati is an advanced breathing exercise that helps to reduce the levels of carbon dioxide in our blood. Er komt immers in korte tijd veel zuurstof in je bloed doormiddel van deze ademhaling. Bhastrika builds heat in the body to mobilize mucous and allows for pranic expansion Direction: In the practice of Kapalabhatti the movement of abdomen is upwards and vertical like a wave from the belly up towards the head. September 21, 2017 by Clare Hudson Leave a Comment. I know I made mistake in timings of doing it but now I think I am facing negative impact of it. This pranayama increases the fire in the body. Normally exhalation takes one fourth of the time of inhalation. Bhastrika, or "bellows breath," is a traditional breathing exercise in yoga that helps to increase Prana or life force in your being. It is a practice same as Bhastrika pranayama, which a technique of breathing exercise, except that exhalation, is active whereas inhalation is passive, that is the opposite of normal breathing.. Vyutkrama kapalbhati. Cependant, non seulement leurs effets. . Is kapalbhati effective? En el Yoga, y en la vida, nunca debera haber extremos, incluso cuando nuestros . August 22, 2018 at 7:28 am. Typically you would choose one or the other and repeat it three to five times. Practise Kapalabhati and Ujjayi to start with. </p> <p>bhastrika kapalbhati; asked Apr 24, 2019 in Kapalabhati Pranayama by Mannu. When you plan the order of your pranayama session, they both belong right at the beginning as a first practice. Yoga texts such as the Hatha Yoga Pradipika and Gheranda Samhita prescribe breath retention after a rapid breathing phase. It is a great way to clear the mind, increase energy flow in the physical and subtle bodies, detoxify, and strengthen and clear the respiratory system. For example, bhastrika and kapalbhati pranayama are deceivingly similar. Expect to find articles on a wide range of self growth subjects read more, Mummy to a toddler and baby | Yoga teacher | Owner of the blog ThoughtBrick, Find what you love and do it. I was first introduced to Kapalbhati at an ashram in Tamil Nadu, India in 2011 and went onto practise it regularly before switching to Bhastrika breath just over a year ago, during my three month trip to Rishikesh to complete my 500 hour yoga teacher training. Bhastrika is complete pranayama it includes inhalation and exhalation both. Try to perform these breathing exercise in the morning and if you have ample time then do also in Evening also but morning time is the best. . Yogendra Pranayama - Bhastrika; Bellows Breath. Then you will find it easy to do Bhastrika. Here, both inhalation and exhalation are forced unlike the functioning of Kapalbhati. The third essential difference between bhastrika and kapalbhati relates to the energy locks (bandhas) you do during breath retention. </> Baba Ramdev explains the difference between the breathing techniques for various kinds of pranayama like Kapalbhati, Bhastrika and Anulom Vilom. Major Difference in Kapalbhati & Bhastrika Kapalbhati involves a quick, short, forced exhalation (process of breathing out) using abdominal (belly) muscles followed by automatic passive inhalation (process of breathing in), whereas bhastrika involves active chest inhalations and exhalations by forced, rapid, deep breathing. My vision becomes poor and I think this is due to pitta imbalance and body heat increase as I know . Yet, if you examine these pranayamas in detail, you will see that there is a logic. Both have to do with forceful exhalations. Experienced yogis can do up to 100 breaths, while beginners typically start with 20. Lets clear the confusion by breaking down these exercises into their components. This website uses cookies to improve your experience while you navigate through the website. From last month due to job timings, I did pranayama between 11 A.M to 12 P.M, bhastrika, kapalbhati 10 mins and anulom vilom 10 mins, bhramari 5 times. Close the right nostril with right thumb and exhale. C. This website uses cookies to improve your experience. Bhastrika has active in- and out-breath, while for kapalbhati, you will exhale actively and let the in-breath come by itself. You do the chin-lock by first leaning forwards on your arms. The exhalation is similar to that in Kapalbhati and inhalation is similar to that done in Ujjayi pranayama. It will clean your prana. Tag: difference between kapalbhati and bhastrika pranayama. After the breathing phase, it is essential to hold your breath. Please, however, listen to your body. Bhastrika pranayama is a breathing technique known to produce heat in the body. The combined effect allows one to breathe more easily and efficiently. Bhastrika pranayama clears the blockages of the body and increases your oxygen levels so as to energize your body. Thyroid, tonsils and all throat problems are completely cured. It directly affects all respiratory system of body and cures all lungs related problems. The difference between the two is only that in Bhastrika a practitioner uses force on both inhalation and exhalation, expanding and contracting the lungs; while in Kapalbhati inhalation is automatic and passive and it occurs as a result of forced exhalation. Now there is a need to direct the prana in right direction. The good news is that the initial breathing makes the retention a lot more effortless. Some extend the exercise until they are tired. Bhastrika (bellows breath) is considered a pranayama proper emphasizing conscious and equal inhalation as well as exhalation. This post will give you a comprehensive explanation of the three key differences between bhastrika and kapalbhati. This category only includes cookies that ensures basic functionalities and security features of the website. Yoga Training: Bhastrika and Kapalbhati pranayama[online]. Both inhalation & exhalations are forceful and deep/long - more to do with increasing lung capacity. Keep your arms straight and keep your hands on your knees. This type of bhastrika is applicable for people who have been practicing kapalbhati pranayama for some period. These are two powerful breathing techniques that look similar but they are not and have differences. Top 5 Reasons to Practice Kapalbhati and Bhastrika. Therefore it is recommended. In document Evaluation of the effect of Bhastrika and Kapalbhati Pranayama on blood glucose level in Type 2 Diabetes Mellitus (Page 66-77) 3.1 DIABETES MELLITUS 3.3.1 BHASTRIKA PRANAYAMA In the case of Bhastrika and Kapalbhati, there is a 10 minute maximum time limit, per day, and per technique, for advanced practitioners, of these two forms of Pranayama. Really fasc, Wild Thing Pose/ Camatkarasana demo with Eliza. . Another difference between them, in yoga styles such as Kundalini yoga, is that bhastrika can be made a little faster and less deep, for example while holding a challenging asana for some time or driving a movement such as rocking back and forth in Dhanurasana (the Bow). When practicing Kapalbhati, we inhale and exhale through the nose. 'Bhastrika' is a Sanskrit word for the bellows - a device for producing a strong current of air that was used to fan fire in the old days. Know More : India Baba Ramdev DOCX, PDF, TXT or read online from Scribd, Both have to do with forceful exhalations. Please make certain that this is done on an empty stomach and within your personal limitations and . Medium pace bhastrika is done at 1 breath per second and in this, the hissing sound is comparatively low. That implies two things: you will be using less lung volume, and your breath will be slower, around 60-80 per minute. Benefits of kapalbhati: Strengthen lungs and oxygenates the body. It makes the lungs healthy and improves strength. Bhastrika Pranayama Cures. Set your goals, take risks, trust your instincts and measure success by your own standards. See About. Your rhythm should be fast, around 150 breaths per minute. In Bhastrika, the inhalation and exhalation are equal causing equal and systematic movement of the lungs. 5 10 , , , , 10 But opting out of some of these cookies may affect your browsing experience. Cold, flu, sinus, asthma are completely cured. However, there is an inconsistency between yoga lineages, both regarding instructions and what to call them. To do uddiyana, draw your belly upwards into the thoracic cage and backwards towards your spine. The slower rhythm is crucial. But in Bhastrika, emphasis is there on deep inhalations also. If either of these practices dont feel right, then stop. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for \" Fair use\" for Purpose educational or personal use tips the balance in favor of fair use.es such as criticism, Comment, news reporting, teaching, Scholarship, and Research. Here is a complete list of benefits of kapalbhati. The ultimate 30 day challenge list: 100 ideas to get you started. Side Effects. Conclusion: There is no significant difference between pre and post value of HR, SBP and DBP as in other study. Practicing Kapalbhati helps in removing blockages in the heart and lungs. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. File size: 121.9 KB. Then close the left nostril, exhale and inhale through the right. In addition, bending your head forwards activates receptors in the throat that slows down your heartbeat. If you continue to use this site we will assume that you are happy with it. For bhastrika, you hold your breath with the chin-lock and the root-lock. Really good question. In Anulom Vilom air is inhaled from left nostrils and exhaled from the right one, after that it is inhaled from . Kapalbhati majorly focuses on the abdominal part and involves the stomach-enforced sneezing. KAPALBHATI: This is amazing for reducing your abdominal fat as it includes expulsion of breath(air) with the help of abdominal inward thrust only. I now practise Bhastrika breath along with the Wim Hof power breath as my main morning breathing exercises and love that both these practises give me so much energy.Please, however, listen to your body. In Sanskrit, the word 'Bhastrika' means ' bellows '. Next, push your shoulders upwards and bend your head forwards so that your chin touches your chest. But in Bhastrika, emphasis is there on deep inhalations also. Kapalbhati Pranayama. Take a look at the complete show to know more about it. You will sweat profusely. In Kapalbhati the inhalation is normal, while the exhalation is forceful. Sit comfortably. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Kapalbhati purifies the blood, tones up the respiratory and circulatory systems. De energie gaat doormiddel van deze oefening door je lichaam stromen. Bhastrika. There are various scientific benefits of kapalbhati. The sound is like that made by a . The technique involves forceful breathing, strengthening the lungs and increasing their capacity. #kapalbhati #bhastrika #pranayama.After watching this video you will be able to understand the similarities and differences between Kapalbhati and bhastrika .Other videos- (Kapalbhati) 1 min me kitna karna chahie ?https://youtu.be/Q8aIHiA3Jhg( Kapalabhati) - https://youtu.be/AnxDuNz8UPQ( Kapalabhati) - https://youtu.be/AnxDuNz8UPQMy Other Videos- -5 Exercises to reduce belly fat at home by yoga with Shaheedahttps://youtu.be/g_skvOz3Qeg5 To reduce thigh fat at home easily- simple exercises for Beautiful legs at home by Shaheedahttps://youtu.be/UpLi6-10roY Exercise- How to reduce Belly fat- abs core workout- by shaheedahttps://youtu.be/JQ3G0gTI_XYBest Exercises to Lose Thigh fat fast - by Shaheedahttps://youtu.be/mhIhndCkeGcMEDITATION KAISE KARE | HOW TO MEDITATE FOR BEGINNER https://youtu.be/fdwiJlKSGXY- - Nadi Shuddhi Pranayama- https://youtu.be/04A_XxrYoRM STEP BY STEP Bhramari pranayamahttps://youtu.be/eExLI3b7tB0Full Yogic Breathing https://youtu.be/Dt0vjJgp_Y4 https://youtu.be/XmJQrs9kVFQSurya Namaskar https://youtu.be/ptsb9a0LwUs___________________________________________________________lets connect on -Instagram https://www.instagram.com/?hl=enFacebook - https://m.facebook.com/yogawithshaheeda/?ref=bookmarksEmail ID- shaheedabano@gmail.comyour query related toBhastrika Pranayam ( ) step by step Tutorial with Benefits precautions #Bhastrikayoga for cancer careyoga for cancer patients yoga for cancer patients youtubeyoga for cancer preventionyoga for breast canceryoga for diabetes pdfyoga for diabetes type 2yoga for diabetes type-1yoga for kidneyyoga for constipationyoga for hairfallyoga for periodsyoga for beginners yoga at homeyoga for sexual disorderyoga for sex problemyoga for sexyoga for increase stamina in hindiyoga for increase strengthhow to increase staminahow does yoga improve staminayoga for stamina menyoga to increase stamina and strengthyoga for strength and endurancehow yoga increases energyyoga poses for flexibility and strengthyoga for flexibility and strengthyoga for flexibility and balancebest yoga for flexibilityyoga flexibility before and afterhow to increase flexibilityyoga for beginnersyoga for belly fat losspower yoga for belly fatyoga to reduce belly fat with picturesyoga to reduce belly fat in 1 week pet kaise kam karepet ki charbi kaise kam karenpet ki charbi kaise kam kare exercisepet ki charbi kam karne ka nuskhapet kam karne ke yogasanpet aur kamar ki charbi kam karne ke upaypet ki charbi kam karne ka upayweight loss reasonsweight loss tipsweight loss foodsweight loss diet planweight loss exerciseyogic pranayamatypes of bhastrika pranayamaSearches related to kapalbhatikapalbhati for beginnerskapalbhati in hindikapalbhati yoga benefitskapalbhati meaningkapalbhati benefits and dangerskapalbhati side effectshow kapalbhati workskapalbhati breathingKapalbhati and Bhastrika major difference and Similarity #pranayama #kapalbhati #bhastrikabhastrika pranayama in hindibhastrika pranayama stepsbhastrika pranayama precautionsbhastrika pranayama for beginnersBy Yoga with shaheedaDisclaimer-Video is for Education Purpose only.
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