lentil and spinach recipes

I cooked this in my pressure cooker for 10 minutes, with 1 cup basmatic rice and 3 potatoes, cut in large chunks. This will definitely become a staple in our home. Tomato paste if you cant get nice fresh tomatoes. When I cooked the onion I added the cumin, I used frozen spinach, and I added half a can of diced tomatoes (avoiding the juice- wanted it to be more stew-like). Instructions. Just prepare as directed on bag before using in this recipe. Heat 2 tablespoon oil in a heavy bottomed pot on medium-low heat. I also used 1 cup of lentils and fresh spinach and Swiss chard from our garden. I used fresh spinach and just microwavedit for three minutes or so. For sure. Plus, the enzymes in pineapple can help break down fibrous tissues and tenderize chicken. Healthy and easy! STEP 2. I used 1 cup lentils with 3 cups water and 2 veggie bouillon cubes. It's packed full of delicious veggies with plenty of flavour too thanks to the chilli, cardamom and curry paste. Perfect as written. Cover the pot partially with the lid and cook for 20-30 minutes, or until lentils are tender. Bring to a simmer and cook, covered, until the lentils disintegrate, about 40 minutes. Add 2 TBLS of sundried tomatos and one bunch sliced carrots for color and taste. This is so yummy & easy to make! Remove the seeds from the pan as soon as they begin to turn brown. Add bouillon to boiling water and mix until dissolved. This recipe is part of ourcheap family meals (opens in new tab)collection under 1 a head. Next time I will add some diced carrots or diced red peppers with the spinach. Cook until the lentils are tender, 25-35 minutes, stirring occasionally to prevent the lentils from sticking to the bottom of the pan. Add in tomato paste, chopped tomatoes and garlic. Use a paper towel to wipe out any water from the saucepan. Delicious ?? The lentils will have a mushy texture when cooked. This was very yummy! Easy, cheesy, and affordable, quesadillas make a great meal on days when you're busy, tired, or just trying to make something the entire family will eat. LOVE this! This is homestyle cooking. Meanwhile cook the spinach in microwave according to package directions. Add the lentils, oregano, diced tomatoes and vegetable broth. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, Advertising and sponsorship opportunities, 1 cup yellow lentils, picked over, rinsed and drained, 1 1/2 cups no-salt-added vegetable stock, chicken stock or broth, 2 cups baby spinach leaves, stemmed and chopped, or 1 cup frozen chopped spinach, thawed, 1 tablespoon chopped fresh cilantro (fresh coriander). This is a baseline recipe. This dish was very flavorful. Are you sure? Pat chicken dry on both sides with a paper towel and season generously with salt and pepper on both sides. Prep Time 5 minutes Cook Time 30 minutes Total Time 35 minutes Ingredients 2 Tbsp. Like most others, I tweaked this to our taste. Delicious served over jasmine rice. diced or use 2 Tbsp tomato paste diluted in 2 Tbsp water. YUMMY! Stir spinach, tomato, and cayenne pepper into the onion mixture; cook until the spinach wilts and the tomato is tender, about 5 minutes. Published 7 April 22. Good base recipe that invites you to play with it! Used about 2/3 bunch fresh spinach and wilted in pot. i also cooked brown rice and instead of using a broth for the liquid; i used coconut milk. Made several changes, the end results was very good! Here you'll find a variety of ways to apply this pineapple-poultry pairing. my Rx: used veggie stock instead of water. It was delicious. Dal palak would be the Indian name. Only changes I made were to add red pepper flakes for some heat, I used low-sodium chicken broth instead of water, and I sauteed one green bell pepper with the onion since I had it around (I don't think the bell pepper added anything but extra veggies can't hurt). Cook until the spinach wilts, around 8-10 minutes. Add the carrot, garlic, smoked paprika, cumin and spinach, reduce the heat to medium-low and cook until softened (around 4-5 mins). So save some money and skip store-bought or coffee shop egg bites and try one of our hearty egg bite recipes including egg white-only bites, sous vide egg bites, and egg bites made in your Instant Pot. Add the carrots and onions and cook until the vegetables begin to soften but not brown (about 10-12 min). 3 Deliciously Easy Ways to Cook Chicken Drumsticks. Made it just as written, and really liked it :) A little bit of cinnamon might be a nice addition. 5 Crave-Worthy High-Protein Lunch Box Snacks. It's actually quite pretty with this mix. This dish is very yummy I agree. Cover, lower heat, and simmer about 35 minutes, until lentils are soft ( this may take less time, depending on your water and the lentils). Information is not currently available for this nutrient. Used quick cooking brown lentils, and a load of fresh spinach, and added a chicken stock cube. It wasn't as good the second day, but it was a tasty and healthy quick dinner that I'm sure I will make again. You saved Lentils And Spinach to your. Heat the oil in a soup pot. An added bonus: this dish was very cheap to make and I had almost all the ingredients in my cupboard! Heather Gray, Little Rock, Arkansas. Stir in spinach and let cook 1-2 minutes to slightly wilt. Thanks for the recipe. Vegetarian Recipe. Thanks for sharing! This dish takes a lot longer to cook than recipe says. Fry for a minute then stir through the lentils. DO NOT DRAIN, the liquid is nice, especially over rice. GoodTo is supported by its audience. Lower heat to low. FOR THE SPINACH LENTIL FRITTERS Place soup mix or lentils in a saucepan; add water and bring to a boil. Delicious! Method. Add the tomatoes, lentils, basil, parsley, and mint to the pan and stir to combine. :-). Saute 5-6 minutes or until the onion starts to brown. The Queen's hilarious response reportedly came in the form of a surprising note after her salad contained an unexpected addition By Emma Shacklock Very tasty indeed. Mix to a smooth batter. Alas, the garlic gets stronger as it stands, so be careful! Saute the Red Onion (1) over medium-high heat until soft, 5 minutes. 2 Add spices, salt, and tomatoes and stir to coat. Indian lentil curry with spinach is a wholesome bowl of delicious. Bring to a boil, then reduce the heat to low. We'll have your mouth watering. My first time making lentils and it was a success. Get ready to pack your fridge and freezer with these tasty handheld breakfasts! All sorts of possibilities with this one. We couldn't believe how long our greens lasted! You are going for a thick puree consistency. The spinach only needs to be washed, chopped, and then wilted in, a few moments before serving. Delish! I must have done something wrong. Nutrient information is not available for all ingredients. It is very difficult to find meatless dishes that both my husband and I can agree are delicious. I liked all the ingredients and I followed the recipe exactly. Add lentils and 2 1/2 cups water; bring to a boil, then cover, reduce heat, and simmer 10 minutes. Bring to a boil. Add the. Scrumptious! Wonderful! Add the shallot, ginger, curry powder and turmeric and cook, stirring until the spices are fragrant, about 1 minute. I used chicken broth in place of water and doubled the lentils. Delicious and nutritious, not to mention inexpensive! Reduce heat; cover and simmer for 20 minutes. Add lentils and water to the saucepan. Place bacon in a large skillet or Dutch oven and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Add the coriander, cumin, curry powder and cayenne. Once it's hot, add the onion and cook for 5-8 minutes, stirring often, until tender. This will be a new favorite! Stir the tempering into the lentils. Then a bit more garlic. It was edible and somewhat tasty, but it just didn't do much for me. Next time I'm going to double the lentils as many reviewers have said. I sauteed my onion and garlic in evoo, added my baby spinach (I had 2 6 oz bags), wilted that down and then added the cumin and red hot pepper flakes. I will definitely be making this again. Lentils and spinach. colorful, hearty and very filling. If you can't find yellow lentils, you can substitute yellow split peas. Ingredients 410g can green lentils, drained 380g can leaf spinach, drained 400g can chopped tomatoes 1 red onion, finely diced 2 cloves garlic, crushed 2 Tbsp Balti curry paste 150ml vegetable stock 20g fresh coriander, roughly chopped 1 Tbsp oil Naan bread Chutney Method STEP 1 Heat oil in a wok, or deep sided frying pan. 8 cups vegetable broth or water. 3. Lower the heat and simmer, partially covered, until the lentils are soft, 15 to 20 minutes. Add the shallot, ginger, curry powder and turmeric and cook, stirring until the spices are fragrant, about 1 minute. I also added about a tsp each of Tumeric & Garam Masala to give it a bit more indian flavor. I may try soaking the lentils before cooking next time. Simple ingredients and very easy to prepare. I also added about 4 cups of extra water to make this a more brothy soup. As you begin making preparations for this yearly tradition, here are 15 delicious desserts that will make your tailgate even more enjoyable! Add the onion and cook, stirring occasionally, for 5 minutes or until softened. To the onion and garlic, add the curry powder, cumin, coriander, paprika and salt. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Bath Add minced garlic and saute for another minute or so. I made the recipe as described, except I used broth instead of water as recommended. I didn't change a thing, and served it over brown rice. What Makes Smash Burgers Better Than Regular Burgers. Make it as written. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Whether you have leftover cabbage from last night's dinner or are looking to use up your entire head of fresh cabbage, probably the easiest thing you can make is a side dish. Served over brown jasmine rice it was very nutritious and smelled heavenly. Heat oil in a wok, or deep sided frying pan. Add the cumin seed and mustard seed to the hot oil. This was good and hearty. Whether you're looking for a soup your mom used to make, you're feeling under the weather, or you simply enjoy the taste of tomatoes, we have it all right here. Add the oil. This is FABULOUS. Available in tins, pre-cooked pouches or dried, this lovely legume is a fantastic source of protein and iron. I will make this again, probably as a side dish next time. Like other reviewers, I used 1 cup of lentils and 2 1/2 cups chicken stock. Its true, it doesn't look like much, but the flavors all together are amazing. Very good! It would also be a great main meal, served over some brown rice, maybe with some tofu. Loved this.I didnt want a soupy dishand I followed my fellow AR recipe exchange friends advice and left the amount of water the same.glad I did because the lentils really needed it to cook properly. In a frying pan, heat 1/2 tbsp of the oil over a medium-high heat. I also added a can of diced fire-roasted tomatoes and used red lentils. Very good! Copyright 2022, Decorating Cakes, Cookies and Other Desserts. It's the perfect Boxing Day treat By Jessica Dady If you're trying to get a head start on tailgate planning, what's easier than a recipe that you can make the night before and have ready to serve immediately the next day? They're much less messy than red beets, which can stain your hands and your cutting board. This was a delicious recipe and I will definitely be making it again! Add whatever ingredients you have on hand, like zucchini, spinach, kale and corn. This one is fantastic and filling. Perfect! My family loved this! Notes To cook lentil faster, soak the lentils for 10-15 mins. And in this recipe collection, Chef John tackles his favorite comforting German-inspired recipes. Nice and creamy. My boyfriend wouldn't touch it with a 39 1/2 foot pole. Heat oil in a wok, or deep sided frying pan. I'll try it again once more, but no hurry. I added a little chicken buillon instead of salt and used a bag of baby spinach instead of frozen. This Red Lentil and Spinach Masala is ideal for a vegan dinner and is high in protein and nutrients that ensure your body gets the right balanced diet for the day. 400 gms . 1998-2022 Mayo Foundation for Medical Education and Research (MFMER). Although youd have to change the name I guess. make sure to use broth and also 1 cup lentils..yummy. Mix in the spinach, a bit at a time, letting it wilt into the dal. In a pressure cooker, heat oil. This was served over steam brown rice with cornbread on the side. Add asafetida, cumin seeds, green chili and ginger. View Recipe: Lentil Salad With Beets and Spinach. By Rosie Hopegood Remove lid and stir in spinach leaves and garlic; continue to cook and stir for 1 minute, or until spinach is wilted. I too used 1cup lentils and I'm glad I did. I also used half a white onion, half a red onion, four cloves of garlic, and during the last five minutes, wilted fresh spinach directly on top of the lentils, along with the remaining salt, pepper, cumin and garlic specified in the recipe. Future Publishing Limited Quay House, The Ambury, This content does not have an Arabic version. 15 Delicious Desserts to Serve at This Year's Tailgate. So, skip the store-bought brands and keep scrolling through to learn all about the different types of fresh tomato soups you can create using the juicy tomatoes grown in your home garden. Saute onion for 10 minutes or so, until it begins to turn golden. I also added tomatoes. Thanks! Add a bit more water if needed. I used cumin but I also used chicken bouillon packets and a little cayenne. I added tomato, and brocoli, just because I had it in the fridge. As other reviewers suggested I used one cup of lentils and 2 1/2 cups of chicken stock. Add the chicken sausages and cook until browned on both sides. I have it with whole wheat muffins and a sliced carrot. Delicious served over rice. Absolutely delicious! Easy, healthy, delicious meal. Let spinach cool, about 5 minutes; drain water and squeeze excess water from spinach. This recipe handles throw-ins really easily, so it is great when you have various odds and ends in the fridge when you want to use up. Add tomatoes, cumin, turmeric, garlic, broth, lentils, cover heat on high until it starts to boil. When all the spinach has been mixed in, cover and let simmer 5 minutes. I used fresh spinach, and I caramelized the onions in coconut oil while the lentils were cooking. Add the water, lentils, bouillon, Worcestershire sauce, salt, thyme, pepper and bay leaf; bring to a boil. This makes for a wonderful vegetarian meal high in fiber. Add in the garlic and stir. Pair with carrots, cauliflower, or a fresh sliced tomato for a full meal. Stir in the lentils, add the broth and bring to a boil, reduce heat and cook covered on low for about 30 minutes, stirring occasionally until thickened. (I use 3 Tbsp. A delicious alternative to a greasy takeaway! Bring to a slow boil, then lower the heat, cover, and simmer until tender but still hold their shape, 30 to 35 minutes. I also doubled the lentils for a better ratio of spinach and lentils. Turn the heat down and let it simmer 3-4 minutes. Ready to level up your chili game? Mayo Clinic does not endorse any of the third party products and services advertised. I was a little skeptical about the other reviewers' suggestion to double the lentils (I do love my spinach), but I decided to use the full cup anyway. Adjust to taste. Very very good food. Your daily values may be higher or lower depending on your calorie needs. Watch the cooking time, thoughafter 35 minutes, all the liquid was abosrbed. 1-2 cups finely chopped spinach. Quick, easy and yummy! Leave the spinach alone for a minute or two, then use tongs or a large spoon to incorporate the leaves into the lentils. The original recipe just needs some polishing. Sometimes i substitute other spices for the cumin and it always turns out great. Wim Hof's new TV show Freeze the Fear explained, The Queen's hilarious response to finding this dead creature in her dinner, Child development stages: Ages 0-16 years, See all weight loss and exercise features, Discover our range of lifestyle magazines, Look great and eat well with our expert cookbooks, All delivered straight to your door or device. It makes a great side dish to any Indian meal. Adjust the salt and serve. This was pretty good and hearty. Added sliced carrots during last 10 minutes. Add the spice mix and cook for about 30 seconds, stirring constantly. I made this for my husband and he loved it! If you're serving to vegans, check the stock and balti paste are both plant-based, and serve with rice instead of naan breads. In a dutch oven (or large heavy-bottomed pot) heat 2 tablespoons of olive oil or duck fat until shimmering. Stir in fresh lemon juice. Set aside. I suggest doubling this to serve four as a main dish. Indianlentil curry with spinach doesnt even need to have spinach in it. I enjoyed this recipe a lot. Scroll through to find our best baked chicken wing recipes of all time, including baked Buffalo wings, baked teriyaki wings, baked BBQ wings, baked lemon pepper wings, and more. Hotter sometimes. Remove mushrooms to a bowl and set aside. It ended up an ugly-looking dish that my husband and son, who do like spicy food, turned their noses up at. I used miniture yellow lentils and they cooked a lot faster, so just be careful to watch the cooking time. Meanwhile, mince garlic. 7 cups hot water cup pasta 2 cups baby spinach leaves, washed well Lemon for serving Instructions In a large pot, heat olive oil and saute onion until translucent about 5 minutes. From meaty main dishes like rouladen and sauerbraten, to satisfyingly sides like braised red cabbage and spaetzle, to savory snacks like homemade summer sausage and Bavarian pretzels, they're all here! This was the most bland recipe I have every made from allrecipes.com. The only thing I did differently was that I used fresh baby spinach instead of the frozen but everything else was the same. All was done in 10 minutes. I made a few changes: I used 1 cup lentils, 2.5 cup veggie broth, and just 3/4 white onion. Fantastic recipe. It doesn't look like much, but it is surprisingly yummy. Reduce heat to a simmer and cover the saucepan with a lid; continue to cook for 10 minutes. Tasty! This lentil and spinach balti is a really lovely comfort meal. You are after creamy mush here. Stir to combine. Heat the olive oil in a pot over medium heat. All the ingredients were on the "okay to eat" list. Chicken wings are a real crowd-pleaser. Served with sea bass. Add lentils and water to the saucepan. Add 1/4 cup of the batter to the pan and swirl around the bottom. Temperingscan be as simple as a few mustard and cumin seeds, fried in oil. Cook briefly, shaking the pan often and watching carefully to prevent burning. 10 Tailgating Recipes You Can Make Ahead of Time. This recipe is exceptionally good! Heres why you can trust us. 7 Beef Quesadilla Recipes for Speedy Suppers. Cook for 4 minutes on both sides or until golden brown. Cover bacon mixture with chicken broth, water, and salsa; mix in lentils, bay leaf, cumin, rosemary, salt, and pepper. Give them try! Stir and cook for 1-2 minutes to release the aroma of the spices. I use less water and fresh spinach and just serve as a side dish instead of over rice. Added 1 can of lentils and about 1/2 cup water, cumin, curry and sea salt to taste. I used everyone's suggestions. then added fresh thyme and zest of lemon. What a delicious dish! Plus, they're easy to make ahead for an easy breakfast on a busy morning. Have made this several times, its always delicious. I always use fresh spinach and substitute chicken broth for the water. I also added a can of diced tomato, that tasted excellent along with all the other ingredients and seasoning. Add the chopped garlic, turmeric and cumin and continue cooking for 2 - 3 minutes more. I used vegetable broth instead of water. I left out the onion but added a small can of tomato sauce. Set aside. Mayo Clinic does not endorse companies or products. Add the sausage slices and cook to lightly brown. Also great with a drop of sour cream or greek yogurt on top. It was AWESOME! No matter what you're looking for, your child will be the envy of the school cafeteria with these cold lunches for kids. Threw fresh spinach on at the end to wilt it and added a little turmeric. Whether you're serving them as a snack at a party, an appetizer before dinner, or dinner itself, no one is able to resist this delectable finger food. Served with jasmine rice. What Is Filtered Water And How Is It Different From Distilled or Purified Water? Taste. It was a little plain for me - next time I will add some spices. That really made it aromatically appealing. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. I just eat it by itself, no rice or potato necessary. Grind in plenty of pepper and press in extra garlic to taste. Set aside for 10 minutes. Stir in tomatoes, stock and lentils, bring to the boil and reduce to a simmer for 10 mins. I add carrots the last 10 minutes, substituted some chicken broth for some water and serve over a bit of rice. Reduce the heat to low, cover partially, and simmer until the lentils are tender but still firm, about 12 minutes. Add a bit more water if needed. As a side dish it would have been fine but it was my main course and therefore a bit on the bland side. You are going for a thick puree consistency. I served it over leftover mashed potatoes because I already had them on hand, but next time, I think I'll try it over rice. I loved that it was pretty inexpensive & healthy too. These high-protein additions to a brown-bag lunch, salad bowl, or bento box help keep afternoon hunger pangs at bay. Return kielbasa and any juices to skillet. You could fry up a bit of mustard seed or whole cumin seed at the start if you wanted to. I doubled everything except used only one onion and used chicken broth for half the water. 1 teaspoon salt 1 teaspoon ground cumin freshly ground black pepper to taste 2 cloves garlic, crushed Directions Heat oil in a heavy pan over medium heat. Fantastic meatless dish and makes great leftovers. When the oil starts to shimmer, add the onion and cook until the edges of the onions start to brown. I followed other recommendations and used 2 1/2 cups of chicken broth instead of water and 1 cup of lentils. Allrecipes is part of the Meredith Food Group. Got rave reviews from vegetarians and meat-eaters alike. Flip through this gallery to see our collection of top-rated quesadilla recipes starring beef.