You are able to stay fuller for longer and it will help with over eating. and the less bitter ones are often darker and much more chocolatey, so you dont need to use as much. This cereal has a nice crunch and pairs perfectly with its true love, almond milk! They believe that you can have a keto cereal that is both flavorful and low carb and they stand behind that. School starts in less than a week and for the first time in a few YEARS, my girls will be eating breakfast at home every day. Per day. A decent meal, made quick and low-effort, especially if youve pre-cooked the veggies and were able to pull them pre-portioned from the freezer. Here is what Nuco Coconut Crunch has to say about their delicious tasting and low carb keto cereal: Nuco Coconut Crunch keto cereal is a grain free cereal, and omit bad for you ingredients like gluten, grains, soy, dairy, egg, added sugars as well as GMOs. Next on our low carb, keto cereal list we have the Nuco Coconut Crunch breakfast cereal. Get the NEW Keto eBook Bundle. We are not responsible for printing or typographical errors. I would spend entire weekend days bouncing from one recipe to the next, running my dishwasher no less than a couple of times. Made from 100% whole grain oats, this American staple is gluten-free and contains only 2 grams of sugar per serving. Water. Reply. Packed with protein and essential nutrients, you can get the energy you need, the taste you crave, at the low prices you wantall while maintaining a well-balanced lifestyle! Before sharing sensitive information online, make sure youre on a .gov or .mil site by inspecting your browsers address (or location) bar. From healthy diet plans to helpful weight loss tools, here you'll find WebMD's latest diet news and information. Get fresh items and everyday essentials delivered right to your door. Looking for the best keto recipes in one convenient location? Divide onto the prepared baking sheets and spread into an even layer. From healthy diet plans to helpful weight loss tools, here you'll find WebMD's latest diet news and information. I used to blog EVERY day, meaning I was in the kitchen a TON. Energy & Granola Bars. It is not quite as sweet as traditional breakfast cereal, but is our go to snack while relaxing and watching movies. This sample 7-day keto diet plan, with an average of 20.5g net carbs per day, will show you how to eat right, not less, with Atkins keto while still enjoying a variety of satisfying foods. Fit & Active 100 Calorie Snack Pack Almond & Walnut Mix, Fit & Active 100 Calorie Snack Pack Whole Almonds, Fit & Active Lightly Salted or Caramel Corn Rice Cakes, Fit & Active Caramel or Cheddar Cheese Rice Snacks, Fit & Active 35 Calorie 100% Whole Wheat Bread, Fit & Active Vitality Cereal with Red Berries, Fit & Active Vitality Cereal Vanilla Almond, Fit & Active No Salt Petite Diced Tomatoes, Fit & Active Chicken Noodle Chunky Style Soup, Fit & Active Ready to Eat Fat Free Tuna Salad Kit, Fit & Active Orange Tangerine Liquid Water Enhancer, Fit & Active Milk Chocolate Weight Loss Shakes, Fit & Active Strawberry Lemonade Flavored Water. Sarah says. These Peanut Butter Granola bars deliver all the flavor you crave with none of the guilt. This grain and gluten free, low carb, granola is made without preservatives and additives and is full of crunch. ALDI 7 Best Microwave Popcorn Brands of 2022. Before sharing sensitive information online, make sure youre on a .gov or .mil site by inspecting your browsers address (or location) bar. This is a great cereal keto. Fruit, Nut & Grain Bars. Instructions. Fit & Active 35 Calorie 100% Whole Wheat Bread. These tasty tortillas are delicious and only have 4g net carbs per tortilla! They said, "Our first impression of this cereal, admittedly, was not the best: the bran flakes felt a little bland and we weren't sure the raisins made up for it. Learn more. Nowavailablein even more locations. Made with quality ingredients and no artificial colors, flavors or preservatives, these bars offer an easy and convenient meal replacement option. Well, the good news is there is. Energy & Granola Bars. I use regular flour tortillas for everyone else, which helps keep the grocery costs down a bit. (I just spread it all on a cookie sheet and bake until soft if Im honest. Check out these amazing benefits: No cholesterol; 7g fiber per serving; 0g trans fat per serving I am with Ben I get an after taste from Catalina Crunch. In fact, they have many low carb cereal options. Wir haben fr Euch die schnsten Adventskalender fr Frauen zusammengestellt. and the less bitter ones are often darker and much more chocolatey, so you dont need to use as much. The package only has eight tortillas, but since I don't need to buy them for the whole family, one pack lasts for a couple of meals. Sarah says. Water. Allow to melt down, stirring continuously using a wooden spoon, for 5-10 minutes until browned in color and caramel in smell. Oatmeal. We LOVE hearing from you! Fit & Active 35 Calorie 100% Whole Wheat Bread. This Friday, were taking a look at Microsoft and Sonys increasingly bitter feud over Call of Duty and whether U.K. regulators are leaning toward torpedoing the Activision Blizzard deal. Im wondering if you could substitute allulose for the erithrytol in this granola recipe. Compared to other popular non keto breakfast cereal such as Fruit Loops which only contains 2 grams of protein and 21 grams of net carbs. Energy & Granola Bars. Discover a variety of quality bakery and bread products at affordable prices when you shop at ALDI. Learn More. There are many great keto cereal out there so it was very hard to narrow down this keto cereal list to pick our favorite low carb keto cereal. I havent packed a lunch in 2+ years! This gluten- and grain-free cereal is available in both unsweetened and low-sugar options. However, we found that these five keto cereal are some of the best keto cereal on the market. Microsofts Activision Blizzard deal is key to the companys mobile gaming efforts. No checks please. We offer a variety of delicious beverages, frozen foods, pantry items, snacks and sweets. 9th May 2018 at 9:54 am. Magic Spoon is a cereal keto lover dreams because it has a low net carbs per serving and they have a variety of healthy and great tasting flavors. Alle aktuellen Adventskalender des Jahres 2022 fr Frauen in einer bersicht. Welcome to Wholesome Yum, a low carb keto blog where every recipe is low in carbs, gluten free, and 10 ingredients or less! Cereal School wants to ensure that their customers are getting delicious, healthy crunch cereal that are will make the perfect breakfast keto cereal or the perfect cereal keto snack. Shop for tortillas and flatbread at ALDI. These no-bake granola bars are the healthiest granola bars recipe you want to try for breakfast. Thats where our Elevation fruit, nut and grain bars, protein bars, shakes and powder come in. Anything for low-effort veggies because we arent huge fans in the first place). Tag us on Instagram at, Where to Buy Cauliflower Rice (Our Top Picks), Every Keto Cereal Reviewed + Homemade Recipe. With our list of great keto breakfast cereals, we think that anyone who says otherwise is wrong. Per serving thats only $1.01, making it the lowest cost keto cereal on the market right now. Allow the butter to cool for 5-7 minutes before adding the remaining ingredients. The .gov means its official. Sports Drinks. Scopri ricette, idee per la casa, consigli di stile e altre idee da provare. e6 EIgf("l=f$||( *B=C#CobSTPQn. They also have a great variety of flavors like: All Cereal School keto cereal options have healthy and guilt free ingredients you can feel good about, ingredients like milk protein isolate, monk fruit sweetener, cinnamon, and sunflower seeds oil. With a mission to promote healthy diets and healthy soil in North America, Lil Bucks is made from grain- and gluten-free, sprouted buckwheat. That's a Wrap! Granola Bars with Bananas, Cranberries, and Pecans. Is there such a thing as sugar free cereal? Made from a mix of cassava root flour and navy beans, this grain- and gluten-free cereal contains 4 grams each of protein and fiber and comes in flavors like Cinnamon, Cocoa and Strawberry. You add as much as 2 grams or 3 grams worth of cinnamon and no one will judge you, that is why this recipe is so easy to make and make adjustment to. Learn More, Never leave the car with our convenient curbside pickup. It was self-care. If you have tried a lot of keto granola and have enjoyed them but now want to try making your own breakfast granola, then we have got you covered. He obliged. Fit & Active. We wish you all the best on your future culinary endeavors. Yes, you heard that right, they are a low carb cereal. Next on our low carb, keto cereal list we have the Nuco Coconut Crunch breakfast cereal. Microsoft is quietly building a mobile Xbox store that will rely on Activision and King games. How about cereals with ingredients like real fruit, low sugars, and protein? So go on, get your high intensity on with our low prices. Required fields are marked *. From quesadillas to breakfast tacos to sandwich wraps, make your next meal better for you. Microsoft pleaded for its deal on the day of the Phase 2 decision last month, but now the gloves are well and truly off. Available in Cinnamon Toast and Dark Chocolate flavors, it is low fat and contains 4 grams net carbs per serving. You can drizzle some coconut oil or coconut milk on top for some added sweetness, after all this keto cereal recipe is great if you want to make small adjustment. Granola AND muffins, if youre keeping tabs. When this happens, your body becomes incredibly efficient at burning fat for energy. Prop 30 is supported by a coalition including CalFire Firefighters, the American Lung Association, environmental organizations, electrical workers and businesses that want to improve Californias air quality by fighting and preventing wildfires and reducing air pollution from vehicles. Great as a topper for yogurt or smoothie or aai bowls, it can also be enjoyed with your milk of choice or straight out of the bag. If you love cinnamon cereal and want to add some cinnamon in this recipe, then you most definitely can. Here is one of our favorite granola recipe that is low in grams of net carbs, saturated fat and is super easy to make. These low-carb bars only have 2 grams of sugar and 9 grams of plant-based protein. Per 1 cup serving it is only 3 net carbs and 15 grams of protein! Magic spoon makes their cereal with ingredients you can feel good about without all the guilt. Packed with medium-chain triglycerides (MCTs), this tasty new option is free of grains, gluten, refined carbohydrates, and added sugars, making it a perfect anti-inflammatory breakfast cereal for consumers. OurCoconut Crunch cereal breathes life into the stagnant cereal aisles endless line of sugar-laden, high-carbohydrate products. Since we regularly enjoy taco night, switching to low-carb tortillas was a simple solution. Discover low carb tortillas from Fit & Active. I blasted Pandora and the time flew by in the blink of an eye. Discover quality breads and bakery products at affordable prices when you shop at ALDI. Elevation Caramel Chocolate Peanut Nougat Advance Breaktime Bars, Elevation Coconut Almond Advance Breaktime Bars, Elevation Caramel Double Chocolate CrunchAdvance Breaktime Bars. Another great aspect of the Catalina Crunch low carb keto friendly cereal is the fact that it is loaded with great nutritional value, containing up to 11g Plant-Protein, 9g Fiber, 0g Sugar and only 5g Net Carbs. Magic Spoon Cereal is the best tasting keto cereal on the market and definitely worth a try for anyone missing breakfast cereal. This cereal is a crunchy, low-sugar option loaded with 10 grams of fiber per serving. Per 1 oz serving: 110 calories, 4.5 g fat, 2 g sat fat, 25 mg sodium, 15 g carbs, 4 g sugar, 3 g fiber, 4 g protein. It can be that simple. The Maple Brown Sugar hot cereal, despite its name, has very low sugar which makes it a high protein and healthy option. Per 1 cup serving: 110 calories, 1 g fat, 0 g sat fat, 5 mg sodium, 26 g carbs, 4 g sugar, 4 g fiber, 4 g protein. Sports Drinks. Because carbohydrates raise blood sugar much more than either protein or fat. Discover low carb tortillas from Fit & Active. Made for adults but loved by kids also, some of the best-selling flavors include Fruity and Peanut Butter, and the company offers seasonal and limited-edition flavors like Honey Graham and Oatmeal Cookie. Enjoy it as hot or cold cereal, as a snack or a topping on yogurt. Catalina Crunch is the most filling keto cereal and probably uses the best ingredients. Thats where our Elevation fruit, nut and grain bars, protein bars, shakes and powder come in. Enjoy it as hot or cold cereal, as a snack or a topping on yogurt. Registered Dietitians in the Good Housekeeping Institute Nutrition Lab tested a variety of cereals to find the best low-sugar options out there. As we get older we realize that cereal has a high carb count. But for those who aren't on a low-carb diet, this is still a fantastic breakfast option. When youre on the move, you need a healthy snack thats going to keep you going. Our nutrition experts share their favorite healthy cereal picks, with high protein options too! Keto and low-carb diets can provide powerful blood sugar control for people with type 2 diabetes. In the past, before keto cereal was a thing as some people would call it, those on the keto diet would have to give up their beloved cereal. Juice & Cider. The Tillamook brand tastes just as good as the Aldi brand sausages I love. Top your Nuco Coconut Crunch with delicious breakfast toppings like cinnamon, coconut flakes, coconut oil, coconut milk, unsweetened coconut chunks, or even granola to make for a chunkier breakfast treat. 9th May 2018 at 9:54 am. We love seeing what youve made! The only thing lower than our prices is the carb count. Per cup serving: 110 calories, 5 g fat, 0.5 g sat fat, 110 mg sodium, 14 g carbs (5g net carbs), 0 g sugar, 9 g fiber, 11 g protein. Thank you for making Chowhound a vibrant and passionate community of food trailblazers for 25 years. If you buy through our links, we may earn a commission. Elevation bars give you the boost of sweetness with flavors like Chocolate Coconut or Nut & Sea Salt to power through any workout. Topping our low carb, keto cereal list we have Magic Spoon Cereal. Your email address will not be published. Powered by lentil protein and chickpea flour, this legume powerhouse contains an impressive 7 grams of fiber and 12 grams of protein to keep you fueled until your next meal. About Our Coalition. This, along with the increased ketones, has some health benefits. Per 1.25 cup serving: 150 calories, 7 g fat, 1 g sat fat, 140 mg sodium, 19 g carb, 1 g sugar, 7 g fiber, 12 g protein. When youre on the move, you need a healthy snack thats going to keep you going. So what is a healthy cereal alternative? Magic Spoon Cereal have great quality ingredients like milk protein blend, cocoa powder, turmeric extract, and vegetable juice. Combine thoroughly until everything is coated. Learn More, Never leave the car with our convenient curbside pickup. I cant even seem to recall what weekends (or evenings) without kids looked like. Edit: Thank you to everyone who has been asking After more than a year in the works, my NEW cookbook is finally available! When youre on the move, you need a healthy snack thats going to keep you going. If you love to eat your keto cereal with milk, Cereal School suggests having it with and unsweetened nut milk such as almond milk. Normal: 2h: 11: 2019: Low GI Granola Strawberry & Coconut: 52: Sanitarium health and Food Company: Breastfast Cereals: New Zealand: 20: 10 P10yE%SWz"wU}=*0llo9)KT~j'r[RaMKZ%n=UM7UY ["E'!sy_$T2 ;is6+$laZrf .N&gr) #Hd[ /y4F{O_6NlT6h! N S23oOcFFsdc F|hJ#Ta`bSi Im]wdSEaq:um9%Y SNvq'b lI"sI,#y`JeAr|LN/^prNkAcm||>B\ =|z;2hu(.h^RFX]"Ke:.kT Protein-packed, fiber-filled and loaded with vitamins and minerals, these Elevation protein bars and protein shakes do exactly what you think they dothey elevate your workout. Wir haben fr Euch die schnsten Adventskalender fr Frauen zusammengestellt. Elevation is perfect for anyone looking for a well-balanced healthy lifestyle. The cereal is gluten- and grain-free, non-GMO and free of artificial ingredients, flavors and colors. Weve been independently researching and testing products for over 120 years. Alton Brown's wholesome granola bars are chock-full of nuts, seeds and dried fruit. review process. In fact, if you love cinnamon then you can add extra cinnamon if you would like or if you love coconut for breakfast then you can add in unsweetened coconut flakes for some added crunch. Add to yogurt, sprinkle on ice cream, devour with milk, or snack-on as isthere's no un-fun way to enjoy this granola! Get more out of your workout for less. Water. Luckily, those days are long gone and keto dieters and cereal lovers can now be the same person. Prop 30 is supported by a coalition including CalFire Firefighters, the American Lung Association, environmental organizations, electrical workers and businesses that want to improve Californias air quality by fighting and preventing wildfires and reducing air pollution from vehicles. That 90 minutes I had on Sunday? Discover low carb tortillas from Fit & Active. If you are a cereal lover, then we would highly suggest checking out some (or even all) of these keto breakfast cereal. Bake for a total of 60 minutes, stirring every 15 minutes with your wooden spoon and then re-flattening out onto the baking sheet. Granola. All of their cereal contain ingredients that are low sugar and are made from plant-protein ingredients. Pre-heat your oven to 275F and line a large baking sheet with parchment paper. Shop for bread, bagels, muffins, tortillas and more at ALDI. With 14 grams of protein, you can bet that it will keep you full for long and best part is it is healthy for you. Shop for energy and granola bars at ALDI. Store granola in an air-tight container for 1-2 weeks, or in the freezer for 3-6 months. At the end, if you are feeling a bit spontaneous we will share one of our favorite breakfast cereals recipe, a crunchy keto granola. Thank you for making Chowhound a vibrant and passionate community of food trailblazers for 25 years. Expand Menu Collapse Menu Beverages. It was productive. Whole Wheat Tortillas Even this summer they had breakfast provided at camp. Whether you are low carb or not, switching over to this keto cereal while on a budget is totally possible. Aldi Reviewer agrees with us. Theyre ready-to-use and can be filled, rolled, or folded for a variety of appetizing, edible applications. Reply. Learn how your comment data is processed. Shop for tortillas and flatbread at ALDI. Is there such a thing as a low carb cereal? You'll also want to choose an option with a combination of protein and fiber (3 grams of each per serving is ideal). Fit & Active products are perfect for anyone looking for foods that support weight loss, snacks to enjoy after workouts, or quick and healthy meals to eat on the go. Elevation Ready to Drink Vanilla Protein Shake, Elevation Ready to Drink Chocolate Protein Shake. The flavors are strong and would perfectly combine as peanut butter and chocolate in making a reeses puff style keto cereal. Thats where our Elevation fruit, nut and grain bars, protein bars, shakes and powder come in. Best stored in the fridge for freshness! Shop for energy and granola bars at ALDI. Soda & Pop. Coffee. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Soda & Pop. A decent meal, made quick and low-effort, especially if youve pre-cooked the veggies and were able to pull them pre-portioned from the freezer. I did use cornstarch for thickening instead of flour My Top 5 Reasons to Shop at ALDI Grocery Stores + $25 ALDI Gift Card Giveaway! Crunchy cinnamon keto cereal made with pecans, almonds, and coconut. We do not accept Manufacturers' Coupons. If you have an aunt that loves cinnamon cereal then added one gram or 2 grams of cinnamon on top for her. And do not worry there is a healthy cereal alternative and do not listen to anyone who says differently. Discover a variety of quality breakfast add cereal products at affordable prices when you shop at ALDI. Because carbohydrates raise blood sugar much more than either protein or fat. These Peanut Butter Granola bars deliver all the flavor you crave with none of the guilt. It is the first 100% keto cereal that is accessible to everyone making its debut in none other than Walmart! Beyond sugar-laden options, we now have cereals to suit every diet including low carb, high fiber, keto, diabetic friendly, with low-sugar to unsweetened options. Preheat oven to 350 degrees F. Line 2 large, rimmed baking sheets with parchment paper and set aside. We earn a commission if you make a purchase, at no additional cost to you. *(I;:*[W"Dd T&Yx6*qg=f7Un_x:f.TV*k{TEQ;S> `38-Wu-'-KN[. The Magic Spoon also contains 11 grams of protein, 3 grams net carbs (or net carbs per serving), and they are gluten free and grain free. oJBA &zEh#wcOp 4jv4{@,EC!5I*o+5+pEF=.\rf-|#]y/y6K^.]_G? It is one of the healthiest low cost keto cereals on the market, and a great option for those looking to slowly transition towards a healthy lifestyle. Think ingredients like whole grain oats, legumes, nuts, corn and buckwheat. The .gov means its official. Soda & Pop. Fit & Active. You can choose ingredients that you like and omit the ones that you do not from the recipe. Top 10 Things Im Loving February Edition Chocolate Surprise Crinkle Cookies. tj@E Nuco Coconut Crunch advises to use a diary free milk like almond milk or. Welcome to Wholesome Yum, a low carb keto blog where every recipe is low in carbs, gluten free, and 10 ingredients or less! If you're in the market for a better for your bakery product, we've got the perfect surprise for you! Learn More. We are going to review five delicious and good for you cereals. Microsofts Activision Blizzard deal is key to the companys mobile gaming efforts. Who says keto cereals have to be boring , right? Oatmeal. To lower blood sugar and potentially reverse type 2 diabetes eat fewer carbs. I use them (Vanilla Strawberry and Vanilla Blueberry) as cereal, making milk from a T of HWC, water, and a few drops of stevia. The package only has eight tortillas, but since I don't need to buy them for the whole family, one pack lasts for a couple of meals. Preheat oven to 350 degrees F. Line 2 large, rimmed baking sheets with parchment paper and set aside. In a medium bowl, whisk together the coconut oil, maple syrup, honey, salt, and vanilla until well-combined. Ketogenic diets can cause significant reductions in blood sugar and insulin levels. Since we regularly enjoy taco night, switching to low-carb tortillas was a simple solution. Next on our low carb, keto cereal list we have the Nuco Coconut Crunch breakfast cereal. These protein keto cereal are easy on the sugar, low net carbs, gluten free and high protein. In a large mixing bowl, combine the oats, sunflower seeds, pistachios, pecans, and cinnamon; toss to combine. Here is what Nuco Coconut Crunch has to say about their delicious tasting and low carb keto cereal: Our Coconut Crunch cereal breathes life into the stagnant cereal aisles endless line of sugar-laden, high-carbohydrate products. Top 10 Things Im Loving February Edition Chocolate Surprise Crinkle Cookies. Learn more. Cereal School keto cereal also have a low grams of net carbs so you can feel good about your love for cereal. Normal: 2h: 11: 2019: Low GI Granola Strawberry & Coconut: 52: Sanitarium health and Food Company: Breastfast Cereals: New Zealand: 20: 10 High Key Cereal also offers a variety pack featuring two of their most popular, keto friendly cereals: If you are looking for a protein base cereal option, then High Key Cereal has a healthy and delicious protein cereal that you will love. Pour the mixture out onto your baking sheet and spread out into a single layer. Basically, the the keto diet encourages people to eat foods that have very high fat content but very low carb content. Sample Keto Diet 7-Day Meal Plan clean and hight quality website. This grain and gluten free, low carb, granola is made without preservatives and additives and is full of crunch. Keto is defined as: The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. So go ahead, grab a bowl and smile. Per cup serving: 110 calories, 2 g fat, 0 g sat fat, 130 mg sodium, 15 g carbs, 3 g sugar, 3 g fiber, 8 g protein. (I just spread it all on a cookie sheet and bake until soft if Im honest. It went from being one of the best ways to start the day to becoming one of the unhealthiest. Learn more. Fit & Active Low Carb Tortillas. The best low-carb granola bars for an on-the-go keto breakfast. Their cereals are also high in fiber and protein which is great because they will fill you up more because they take up more room in your stomach. I love Catalina Crunch, there is also one keto granola I love, but its pricey and called Nut Trail Keto Low Carb Nut Granola. Now if you want a recipe that is free granola then this not the keto cereal recipe for you. If you're in the market for a better for your bakery product, we've got the perfect surprise for you! Next on our list of healthy and delicious keto friendly cereal, we have Catalina Crunch. But just because a cereal is low in sugar or free of sugar doesnt mean its a healthy choice or automatically low in carbohydrates. Alle aktuellen Adventskalender des Jahres 2022 fr Frauen in einer bersicht. Well, whoever says you cant have cereal while being on a keto diet is wrong. * Percent Daily Values are based on a 2000 calorie diet. I had pinned a few recipes I wanted to have prepped and ready to go for the start of school and subsequently, this recipe below is doubled. Sweet and salty, crunchy and totally addicting! If you enjoyed this keto cereal recipe then please do not forget to share it with your friends and family. Mix in the raisins, apricots, and dried cranberries. Created by a registered dietitian, this low-carb granola is loaded with nuts, seeds and healthy fats. Tea. Atkins protein meals bars help support your low carb lifestyle without compromising flavor. Based on your feedback, every single recipe in the book comes with complete nutrition facts including calories, total fat, carbohydrates, protein, and Weight Watchers points. Doesnt anyone on make a non sugary cereal? If you wish, you could use almond milk in place of regular milk in this keto friendly cereal. Come on, lets make breakfast healthy and fun again. Per 1.25 cup serving: 140 calories, 2.5 g fat, 0.5 g sat fat, 190 mg sodium, 29 g carb, 4 g fiber, 2 g added sugar, 5 g protein. Per 1/3 cup serving: 170 calories, 14 g fat, 4 g sat fat, 50 mg sodium, 6 g carbs, 0 g sugar, 3 g fiber, 6 g protein. It can be that simple. Why? Nowavailablein even more locations. Total YUM!!! With complete transparency in regards to its nutritional facts, Fit & Active products are made for a healthier you.