Sprouted pomegranate salad is rich with healthy ingredients. Squeeze lemon juice on top and mix everything thoroughly. Deseed and chop the tomato. Pomegranate Kernels - cup. Keep It aside. Add 1 cup water and salt. Sprouted pomegranate salad is loaded with vitamins and proteins. Adding vegetables like capsicum and cucumber makes your salad tastier and healthier. I am living on Moong & spinach for four to 6 week. Bring it to a boil and cook two minutes. WordPress. The beans will sprout in around 8-10 hours. Tie the cloth for sprouting. This is particularly useful for sprouting a big batch of moong. It's SUPER easy to make, packed with flavors, nutritious, and had a nice crunchy texture. 43 homemade recipes for sprouts and pomegranate salad from the biggest global cooking community! Sprouts help to reduce acidity Sprouts are good for the heart and increase the good cholesterol. It will be more nutritious it will take hardly 3-5minutes only. Soak the whole moong ten to twelve hours in four parts water. Hi, I like to know all the item for Moong. The health benefits are mentioned below Sprouts help in improving digestion as they have a high content of enzymes. Please read our, Sweet Potato Salad with Avocado dressing. thanks a ton. Once they are just tossed slightly, transfer them into a bowl. Health benefits of sprouts pomegranate salad cup - Pomegranate seeds Juice of 1 lime 1 tsp - Cumin powder 1 tsp - Chaat masala Salt and black pepper to taste Method: * In a big bowl, toss the veggies, moong sprouts and half the pomegranate seeds together. Sprouts can be refrigerated for four to five days. Add the hot water and cover the bowl. Sugars 2g. Store the soaked beans in a warm dark place for a day or two (a closed, unheated oven, for example, or on the countertop covered with a heavy cloth) until sprouted. Peel and grate carrot. Teriyaki Chicken Salad With Asian Dressing Recipe, Chicken Fattoush Salad With Za'Atar Dressing Recipe, Mediterranean Balsamic Chicken Salad Recipe, Carrot, Pineapple & Pomegranate Salad Recipe, Bhuna Lahsan & Haricot Beans Salad Recipe, Char-Grilled Cantaloupe & Chicken Salad Recipe, Roasted Tomato Penne & Bell Pepper Salad Recipe, Roasted Tomato Penne & Chicken Salad Recipe. salad greens, white wine vinegar, lemon, honey, kosher salt, pomegranate and 4 more Spinach Pear Pomegranate Salad Art of Natural Living baby spinach, red onion, balsamic vinegar, salt, blue cheese crumbles and 6 more ), The cooking way of this sprouted moong salad is a little weird, but Ill try it later. For enhanced flavor you can add seasoning to salad. 1 cup = 240ml Sprouted green gram/ moong bean sprouts - 1/2 cup Carrot - 2 no Big onion - 1 Coriander leaves - Few Lemon juice - Few drops Pepper powder - as needed Salt - as required. Aunty, Thanks for the recipe. Season with lime juice, cumin powder, salt, pepper, dry mango powder and fresh coriander. 1/4 Cup of Diced Tomato 1/4 Cup of Diced Cucumber 1/4 Cup of Grated Carrots 1/4 of Pomegranate 1/2 tsp Pepper powder 1/2 tsp Dry Mango powder 1 tsp Oregano. Add some water and pressure cook for 2-3 whistles. Thanks a lot:). Pinterest. Thanks, Dido, Dido, 1 cup of moong will make about 2-1/2 cups of sproutes. I try making the salad protein rich, wholesome and power packed as it is my kids favorite. 1. rich in several nutrients like potassium, vitamin B, magnesium, phosphorus. |Web Design by. Sprouts are helpful in losing weight and improving eyesight. 1 cucumber chopped. I am big fan of your recipes. please guide and suggest me. On Day2 morning you will notice small sprouts from the green grams. 7. In a serving dish arrange tomatoes, cucumber . (I think you really suit your new glasses. Hi what is the difference between table spoon and tea spoon.Please reply thanks. Add all the prepared veggies, ginger, chilli (or crushed black pepper, herbs and salt. Preparation for sprouted moong salad For boiling the moong sprouts, pour enough water in a microwave safe bowl. Monounsaturated Fat 0.03g. In a bowl, add Water, Moong and keep aside for soaking overnight. 1. Mix well and your . To get good sprouts, you can keep the moong dal covered for 2 days after draining. Majula Ji, this is a very nice recipe. In a bowl, Combine the sprouted Moong dal, cucumber, carrot, cauliflower, coriander leaves, salt and lemon juice. Prevents Skin Cancer. Stir to combine. They also help in weight loss. Dry roast 1/4 cup peanuts and crush well. Mix well. Salads are ideal for evening snacks and potluck. There are only .8 (point eight) grams less than 1 gram per serving. becoze, i dont like the raw test any kind of oil, it does not test well, & i have not tried olive oil in any kind of cooking, so i dont know the test of olive oil, i usually use Refined Oil. Contest 2011 March | Manjula's Kitchen | Indian Vegetarian Recipes. Wash and soak the mung beans overnight or even for 12-14 hours. Excellent salad and an outstanding presentation. Take a apple and chop them into small pieces as well. I have a question, can we use curd in place of yogurt, because yogurt is difficult to get from a local grocery shop. Instructions. Enjoy protein packed, refreshing and digestive salad. Thanks, Sprouts are good source of proteins and fiberNow my question is Will cooking retain the nutrition qualities of sprouts as such or they will lost in cooking, i hv tried many of your recipes and they hv turned out well. ServeMung Bean Sprouts Salad Recipe With Brussel Sprouts and Pomegranatealong with a warm toastedCinnamon Sugar Focaccia Bread RecipeorFennel Pesto Pull-Apart Bread Recipefor lunch, snack or dinner. If you are making Green Moong Sprouts at home, follow this recipe. Sprouts are the newly germinated seeds or the tender roots of a legume grown following the sprout-ing process. Can I pressure cook the sprouts with one whistle? Add 1/2 teaspoon of oil, add in the sprouted mung beans and saute them well, on a medium heat for 2 to 3 minutes. In a serving bowl, mix the cucumber, carrots, tomato, sprouts, coconut, sprouted green gram, salt to taste and lemon/lime juice. See recipes for Sprouts Salad, Detox Salad (Full Meal) too. Let them cool down a bit. Cook the sprouts with salt and cup water in a saucepan. Line a colander from the moong and loosely wrap the beans in the muslin cloth. This step is optional, You can use raw sprouts directly in the salad. In a big bowl, toss together the chopped veggies, half of the pomegranate seeds and sprouted moong beans. Brussels sprouts can be shredded up to one day in advance, and kept in an airtight container in the fridge until ready for use. Make sure to soak the sprouts overnight. Cleans Acne. This is the first time i ever tried recipe from your Kitchen, Aunty and I must tell you this sprout salad recipe turned out so good.My hubby just loved it!!! Remove into serving bowls and drop in the remaining red pearly pomegranate seeds* and nourish yourself with this amazing raw sprouts salad. tangy taste. Starter Very Easy 15 min 15 min I like cooked moong is still crunchy and easy to eat . In a serving dish arrange tomatoes, cucumber, and oranges. In a salad bowl, add boiled chanas (chickpeas), moong sprouts, cucumber, tomatoes, onions, apples, pomegranate pearls, mint leaves and coriander leaves. Learn how your comment data is processed. 5 Sprout Moong Mango Salad recipe; 6 Indian Style Sprouted Mung Bean & Mango Salad; 7 10 Best Mung Bean Salad Recipes; 8 Mung Bean Salad Recipe(Indian Moong Salad) 9 Indian Salad Recipes by Archana's Kitchen; 10 Moong Dal Kosambari; 11 SPROUTS SALAD RECIPE; 12 Kosambari recipe, moong dal salad; 13 sprouted moong salad recipe; 14 Herb infused . The sprouted moong salad recipe is a straightforward recipe that requires simple steps: Chop the veggies Peel the vegetables. Adding vegetables like capsicum and cucumber makes your salad tastier and healthier. The cranberry in the salad gives it the subtle sweetness and adds to zing and tang of the dish. Mix well and adjust seasoning to taste. De-seed the tomato and cucumber and dice them finely along with the raw . For a more healthy and crunchy version, add in almonds and walnuts. Set aside. Wash them and place in a clean damp cloth. 1/4 tsp rock salt. MOONG BEAN SPROUT SALAD WITH POMEGRANATE: INGREDIENTS: 1 Cup Sprouted Moong Bean. we all are found of sprouted moong dal, moth dal and black gram. Cover the pan for three to four minutes. Mix the sprouts, dates, raisins, carrots and coconut together in a deep bowl. HOW TO MAKE SPROUTS SALAD Wash the green gram sprouts in drinking water and keep in a bowl. Watch Manjula teach mouthwatering appetizers, curries, desserts and many more, easy to make for all ages. Add the chopped vegetables to the sprouts and mix. 1 onion chopped. Soak moong beans overnight or at least 7-8 hours to make them tender. 2 pinches turmeric powder Instructions In a bowl, add moong / mung bean, onions, pomegranate, peanuts, seasoning, cilantro+mint, and mix everything. Rinse the beans thoroughly in clean water for 3 to 4 times. Sprouted pomegranate salad is loaded with vitamins and proteins. Can we make it as raw sprout salad? It is combined with the goodness of sprouts (one of the best vegetarian sources of proteins), fruits and vegetables (loaded with vitamins and minerals), peanuts (healthy source of fats) and a secret healthy juice. shared, "Sprout salad is a healthy salad with moong bean sprouts and colorful vegetables. Enjoy protein packed, refreshing and digestive salad. For example, what is the quantity of sprouts that 1 cup of mung beans will generate? Place the beans in a mesh strainer or colander. Sprouts are the newly germinated seeds or the tender roots of a legume grown following the sprouting process. 2. Add salt, roasted cumin, red chili, and chaat masala powder along with freshly squeezed juice of a lime. You can use Amchoor (dry mango) powder or chaat masala to season the salad, for an added kick. The length of sprouts are not so long. Post navigation Spicy Schezwan Stir Fry Vegetables 1 large pinch fresh ground pepper 1 -2 tablespoon chopped cilantro directions Mix the chili, onion, tomato, lemon juice, sugar (if using), salt and pepper together in a large bowl. Please see the following to verify this. In a big glass bowl, mix diced fruits, boiled sprouts, dry fruits and keep it in refrigerator for 15 mins. Drain off any liquid. In a mixing bowl, add Sprouts, chopped Red, Green, Yellow Peppers, diced Beetroot, Pomegranate, chopped Coriander, Salt, Chilli Powder, Chat Masala and Lemon Juice. having said that to cut down the sprout time, you should be able to use the store-bought sprouts. Firstly, measure out the amount of whole mung beans you want to sprout on a plate. This looks such a good and easy salad to make, thank you, I will be trying it soon. Pomegranate and sprouts salad. This website uses cookies to improve your experience while you navigate through the website. Sprouts pomegranate salad recipe is a healthy, filling and delicious snack with a sweet and. Squeeze in the lemon juice and mix well. 1.Steam green moong sprouts with little less than 1/4 cup water, cover and let them cook for 5-10 minutes. This is great recipe Manjulaji, I would like to know if the moong has to be cooked or should it still be crunchy or soft to bite. You also have the option to opt-out of these cookies. Add very finely chopped green chilly or pepper powder if you like some spicy salad. Red Onion - 1 tbsp chopped. Add overnight soaked moon/sprouts and mix with the seasoning. Cook for 1-2 minutes. You need to have measuring spoons. I tried this salad recipe today. Also add sweet corn kernels if using. 1/2 cup sprouted* green gram (moong dal), washed and drained 4 dates, pitted and chopped 2 Tablespoons of raisins 2 carrots, peeled and grated 1 Tablespoon grated coconut Dash olive oil 1 teaspoon honey - or to taste 1 teaspoon lemon juice - or to taste Method 1. To begin making the Mung Bean & Tofu Salad with sweet potatoes, cucumbers and tomatoes, first place a pan on the heat. Jun 24, 2019 - Sprouted moong salad is one of the nutritious and healthy option. Thus, eating sprouted moong can help you to prevent skin cancer. Salt to taste. Add in your choice of dressings like mayonnaise or ranch with a dash of olive oil and voila your salad is ready. It is healthier to consume it raw instead of cooking. Moong sprouts are nutrient-dense i.e. Mix all the salad dressing ingredients together. Gluten Free, Healthy Salad, Low Carb Vegetarian Salad, Low Fat, Vegan. Garnish with cilantro. Keep oil . Hi aunty, i am one of your follower in cooking ,i tried most of ur dishes and they are good ,aunty i need ur suggestion as we are invited to pot luck party ,i want to ask u abt which dish will be good for 30 ppl,which includes americans also,i was thinking abt this sprout salad ,aunty pls suggest sth and pls tell me how much moong i have to sprout for them aunty please please, party is on friday this week. Salads are popular around the world. Sprouted Moong Dal Salad with Pomegranate | by Taste of South India - Healthy & Mindful Cooking - YouTube Sprouted Moong Dal Salad with Pomegranate.Benefits:Sprouts contain 100. It will a little more than a day to get your sprouts ready. Do the tempering by heating the oil. Add salt and lemon juice and mix well. Garnish with chopped Coriander. Add the moong sprouts to boiling water and boil for about 4 minutes. The whole process of sprouting turns lentils and legumes into living plants with more Vitamin C, B, and carotene. pls suggest a method to avoid this happening. You can also Google cooking measurements for more details. But if you are not sure of the source, it may be better to steam or boil the sprouts, therefore removing any impurities. When the oil gets hot, add the mustard seeds and let them pop.Add the chana dal, cumin seeds, green chilly, curry leaves and asafoetida. Mix nicely. Nutrition Information: Yield: 2 Serving Size: 1 Dietary Fiber 1g 4%. Take 1 cup water in the pressure cooker and add 1/4 tsp turmeric.Add the bean sprouts and pressure cook for 1 whistle on medium heat.OR steam them in a steamer. Pour the lime juice and mix well. You can even drain after 12 hours and let it sprout for 2 days. Salads are popular around the world. This is made with Moong Sprouts, mango and salt pepper. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Sprouted moong salad is ready. What is the ratio of mung beans to the sprouts produced from it? I like the plain version itself. Sprouts salad makes a good lunch to take to the office or school. Let it soak 6 hours to overnight. Take the dal in a non-stick pan and roast it until it turns light brown. Salt and Pepper to taste. This Indian Mung Bean Salad or Moong Sprouts [] At cult.fit, we make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, Medical & lifestyle care hassle-free.#BeBetterEveryDay, Salads are a favourite of all. http://www.wehealny.org/healthinfo/dietaryfiber/fibercontentchart.html. Nice nutritious salad. 3 tbsp pomegranate pearls. Sprouts are nutritious food that are packed with fiber, vitamins and minerals. Can I skip Olive Oil? In a small pan / kadai prepare a tempering . 2. 8. For a more healthy and crunchy version, add in almonds and walnuts. Coriander leaves can be used for garnishing. salt- 3/4 tsp Instructions Method Add carrot, pomegranate, grated coconut, sprouted moong and coriander leaves in to a large bowl. Should sprouts be cooked? Necessary cookies are absolutely essential for the website to function properly. Check the salt and tanginess and adjust to suit your taste. Once roasted, cool it and then grind it into a fine powder. Pomegranates are good for the teeth and prevent plaque formation. Sprouts improve the health of the skin and prevent acne Pomegranates are loaded with essential nutrients Pomegranate helps to thin your blood. If you want to make an innovative salad with a combination of both, this is the right choice. How do you make or where do you buy ginger juice? Also, the addition of pomegranate gives it a light sweet flavor. Drain the boiled moong sprouts and keep aside. Salads are a favourite of all. 2 In a mixing bowl, add Sprouts, chopped Red, Green, Yellow Peppers, diced Beetroot, Pomegranate, chopped Coriander, Salt, Chilli Powder, Chat Masala and Lemon Juice. Add the sprouts to the chili mixture, gently combine, then fold in the cilantro. 1 cup Moong Sprouts Click here for Recipe 1 medium size Ripe Sweet Mango 1 medium size Crunchy Apple of a large one Red Pomegranate Salt to taste Pepper to taste 1 tsp Sugar Instructions Take a mango and peel it off, Chop them into small pieces. firstly, soak moong dal for half an hour to one hour and drain off the excess water in a strainer. Vitamin A 51%. Taste & adjust seasonings as per desired taste. To accelerate the sprouting process, preheat the oven for 5 minutes and put it off. Can you please do Chewtee Daal and Ras Puri Wadoo? Cut them into 1/4 or 1/2-inch thick for small dice. I just toss together a variety of fresh seasonal vegetables with mung dal sprouts, little lime juice and some light Indian seasoning and voila! * Add lime juice, fresh coriander, and all the spices. These cookies will be stored in your browser only with your consent. Cook for 13 minutes or until they can easily be mushed. Chop all the veggies into tiny and almost similar size. If you like this recipe, try more recipes like. Pomegranates protect us from free radicals Pomegranates help in increasing the oxygen content in the blood. In a big bowl, toss together the chopped veggies, half of the pomegranate seeds and sprouted moong beans. 1/2 tsp chaat masala powder. unfortunately we cant prepare the sprouted as good as they are available in the market. Sprouted moong bean salad. Sprouts pomegranate salad recipe is a healthy, filling and delicious snack with a sweet and .style-prefix-1hyfx7x{display:none;} tangy taste. Drain completely and cool. Add the potatoes and cook on medium-low heat until crisp, stirring occasionally. Transfer to serving bowl and top with corn flakes or roasted poha chivda. Cook the sprouts with salt and cup water in a saucepan. STATE TIMES NEWS JAMMU: Students of JK Public School (JKPS) Kunjwani in their weekly Club activity, namely, Sanjeev Kapoor Club of Master Chefs, attempted the making of Moong bean sprout Salad & Cucumber Roll ups.Moong bean sprouts salad: Reflecting on the nutritious value of the dish, Club Incharge Monica Sharma shared, "Sprout salad is a [] Green chili Fresh coriander Prepare the seasoning. Next, add 1 finely chopped green chili (about to 1 teaspoon) and 1 finely chopped boiled potato (optional). Let the sprouts cool to room temperature and add the dressing. Salads are ideal for evening snacks and potluck. How to Sprout the moong bean at home: any amount of Mung beans/moong/heasru kaalu; 3 times water 1mung beans:3 water; Colander/strainer; For Malking the Salad: 1 cup sprouted Mung Beans/hesaru kaalu; 1/2 cup cut cucumber; 1/2 cup grated carrot; 1/4 cup grated fresh coconut; 1/2 cup pomegranate or any fruits of your choice; 1/2 tsp salt Drain the boiled moong sprouts and keep aside. 4. it was really tasty. Method: 1.To make sprouts from green moong beans, soak them in warm water for 4-5 hours, until soft. Add the sprouts. thanks minu. Sodium 223mg 9%. Whether its fruits or vegetables or a mix of both, they can be had any time of the day as they are easily digestible. 1 tsp Lemon juice. Stir in the green onions and coriander leaves. Garnish with chopped Coriander. when i made moong sprouts for the salad, they tasted a bit bitter after i steam cooked them. Top with the spiced sprouts. Remove from the flame and let the cooker cool down completely. Foodie Pro & The Genesis Framework. To begin making theBean Sprouts Salad Recipe With Brussel and Pomegranate; we will first get all the ingredients ready. Take the steamed or boiled moong sprouts in a large mixing bowl or vessel. Toss them gently with your hands or using a large spoon. Add pinksalt, pepper, lemon juice and mix well. Place the soaked Moong in a moist cloth. I need lots of healty idea on how to make moong dhokla, and so on. It also helps in the absorption . Some prefer only fruits and some love vegetables. Add the sprouts to a mixing bowl. Pick and clean the beans to remove any stones or husks. Put the Mung Beans in a small bowl. You can choose to skip adding potatoes if you prefer. Add olive oil, salt, pepper, red chilli powder, chaat masala, lemon juice and honey and mix well. See recipes for Sprouts and Pomegranate Salad in a Ginger Lemon Dressing too. Drain the water from the beans, cover with a lid and store in a warm place. the sprouts salad is ready. Put the sprouts in a pressure cooker and add cup water. Elevate your fingers, if you're like me and at all times in search of methods to include extra salads into your food regimen? Please suggest can we use any other fruit if we dont have oranges.. Smita, Use chopped apple I like if apples are sour. Sep 11, 2016 - Sprouted moong salad is one of the nutritious and healthy option. Once you have all the ingredients ready; into a large bowl add all the ingredients and give it a good toss. When the auto-complete results are available, use the up and down arrows to review and Enter to select. In the same pan, take ghee and heat it. Sprouted moong contains the source of antioxidant which is the weapon to kill free radicals. Sprouts salad is a quick and easy healthy salad recipe made with freshly moong sprout and chopped vegetables, pomegranate and some spices for that tingy tast. Add pomegranate, roasted peanuts, and fresh parsley. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Whether its fruits or vegetables or a mix of both, they can be had any time of the day as they are easily digestible. Cover the bowl with plastic wrap and refrigerate until required. 1 cup Moong whole dal 1 tsp Oil 1 cup Black gram tsp Cumin seeds tsp Garam masala powder tsp Turmeric powder tsp Fennel powder tsp Red chilli powder tsp Coriander powder Lemon juice 2 cups Water (1 glass of gram and 1 glass of dal) to boil 2 qts Green raw onions 1 qt Tomato 1 qt Carrot 1 qt Small beet 1 qt Lemon Pinch asafoetida Once start boiling.adjust the heat to low medium.cover it with a proper lid and let it cook for 15 to 20 minutes, with an occasional stir.. On the other hand wash the above fruits/veggies.. Olive oil - 1 tsp. Sprouted pomegranate salad ingredients are simple and can easily be prepared at home in very less time. As I have moong beans or sprouted moong beans most of the time in summer at home, this one is my favorite summer salad. Your recipes are very easy to follow and tasty too. In a large mixing bowl add sprouts and all the other ingredients and mix well. Cover the pan for three to four minutes. I had the sprouts ready but dint have any idea what to dothankyou once again ill try this out tommorrow ..am sure my hubby is gonna love it too as it looks very attractive :). Add salt, squeeze lemon and then mix well. Today. Now place the beans in the oven overnight. These cookies do not store any personal information. The crunchy sprouts along with pomegranates enhance the taste of the detectable salad!. Then, fry the almond slivers till it turns light brown. The salad dressing is ready! The salad can also be included as a part of your lunch or as a meal in itself! On Day1 morning drain the water completely and store the green mung in an airtight box. Prepare Salad Combine sprouts, onion, tomato, cucumber, parsley, and carrot in a mixing bowl. We also use third-party cookies that help us analyze and understand how you use this website. Add mung bean sprouts to a salad bowl. You can add fruits & veggies of your choice, like cabbage, capsicum, green peas, baby spinach, lettuce, pomegranates etc; You can also add grated coconut, if you like. Healthy Moong Sprouts Salad with Apple, Mango & Pomegranate with step by step pictures. Finely chopped cucumber can be added to the above. Place the soaked Moong in a moist cloth. In a big bowl mix sprouted moong , grated carrot , pomegranate , green chillies , grated coconut , coriander leaves , salt ad lime . They are so easy to make yet have the authentic taste. Sprouting ensures nutrition development and inclusion of amino acids, essential vitamins, fatty acids, and minerals to your body. Sprouted moong salad. Some prefer only fruits and some love vegetables. I always made it raw so i want to try your recipe. Indian Mung Bean Salad (Moong Bean Sprout Salad) V+GF: extraordinarily straightforward, scrumptious, and filled with vitamins salad utilizing moong/mung beans, onion, peanuts, and seasoning. I am only eating Moong item and spinach for 4 week. Sprout lentil (dal) salad is a colorful, refreshing, nourishing dish, a good source of protein and calcium. thank u so much. Cook the potatoes Heat oil in a pan. Touch device users can explore by touch or . Potassium 158mg 5%. Add salt, squeeze lemon and then mix well. Let the sprouts cool to room temperature and add the dressing. Thats it! Add red chili powder, salt, and chat masala. Serve chilled. Health benefits of sprouts pomegranate salad. Healthy Moong Sprouts Fruit Salad with Apple, Mango & Pomegranate I told you about the salad which i I have a suggestion : instead of boiling the sprouts in water you can steam the sprouted moong dal in a colander and half cover it with other vessel. Taste test and adjust salt. Home September 16, 2022 By Aarthi 11 Comments Sprouts Fruit Salad Recipe. Instructions. (Soaking will double the volume of the moong). In a large pot add water and cook the mung beans for about 15 minutes, then add a tsp of salt and cook completely until it is cooked, not very soft. You can also add diced avocado, jalapenos, etc. Calories 20 Calories from Fat 2 % Daily Value* Total Fat 0.2g 0%. Soak washed mung beans for 8-10 hours in plenty of water. Add the sprouts. Polyunsaturated Fat 0.1g. Add to cup finely chopped onions and about to cup finely chopped tomatoes. Elevate your fingers, if you're like me and all the time on the lookout for methods to include extra salads into your weight loss program? Indian Mung Bean Salad (Moong Bean Sprout Salad) V+GF: extraordinarily straightforward, scrumptious, and filled with vitamins salad utilizing moong/mung beans, onion, peanuts, and seasoning. Do try out the delicious sprout pomegranate salad recipe at home either for a party or a lazy weekend when you are not in a mood for cooking. Set aside. For the dressing, mix olive oil, cumin powder, salt, red chili powder, and lemon juice. 2.Add remaining ingredients in a bowl, seasonings, lime juice, chopped cilantro and mix well. 1 tbsp lemon juice. in addition to these, some of the tips, suggestions and variations to a healthy moong bean sprout salad recipe.