sprouts salad recipe for weight loss

Nov 3, 2022 6 Sprouts Recipes for weight loss; 7 Idli for weight loss: Secret spilled! This healthy protein salad is perfect for Indian vegetarians who want to try something new. Stir well. Keep aside. Moreover, it is a perfect option to go for during your weight loss journey. Try This Three-Step Sprouts Salad Recipe With A Secret. Come, let us see how this is made. Use our guide to 12 healthy salads for weight loss to find the best healthy salads for you, and say goodbye to boring. Nov 2, 2022 document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Aam Ras Recipe | Mango Puree | Mango dessert, Mango Shri Khand Recipe | Amrakhand recipe | Aam shrikhand | Mango Yogurt, Coconut Laddu with fresh coconut | Sweet dish without sugar | Narial Ke Ladoo, Appam Recipe |Snacks and Appetizers| Evening Snacks Recipe, benefit of eating fruits, benefit of eating salad, Jackfruits burger, Moong bean sprouts, No cook recipe, salad, salad recipe, Sprouts fruit salad, Mixed sprouts of your choice, I've taken brown chickpea, moong beans and moth. The good thing is that most of these foods have high water content that helps keep you hydrated; moreover, they are plump with vital minerals and vitamins too. Once the Moong sprouts is ready, rinse them in water, Add 1 cup Moong sprouts in a big bowl or vessel, Add finely chopped carrot, cucumber, tomato, onion, and radish, Then add a little black pepper powder and teaspoon chaat masala (optional), Lastly, season with salt and squeeze lemon. The beans are often boiled or steamed, while sprouts are commonly enjoyed either raw or in a salad or cooked in stir-fry meals. She loves being healthy and being human. Then add red chili powder and chaat masala. Loaded With Fiber. lemon juice 6. Squeeze the lemon on top and sprinkle coriander on the salad and toss well. Add 1 cup Moong sprouts in a big bowl or vessel Add finely chopped carrot, cucumber, tomato, onion, and radish Next, add roasted peanuts (optional) Then add a little black pepper powder and teaspoon chaat masala (optional) Mix all the ingredients properly Lastly, season with salt and squeeze lemon. You love to spruce up your sprouts anyway; how about including a dash of summery goodness in it too! To cut the long story short, dieting could be daunting, unless you do not let it be. Peel and grate carrot. Soak dry dates in water for 1-2 hour or overnight. Set aside. (Also Read:6 Cooling Foods That You Should Include In Your Weight Loss Diet). About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. In a separate small mixing bowl, add olive/avocado oil and honey. From shredded Brussels sprouts and quinoa to all sorts of beans, healthy salads for weight loss aren't just filling and satisfying, they're tasty too. Mashed Potato Salad is a hearty nutritious salad made with boiled potatoes, hung curd, sprouted mung beans, capsicum, onion, cucumber and tomato. 11 . Throw in some coriander on top and enjoy fresh. May help prevent premature greying of hair. Brush fish with teaspoon oil sprinkle with teaspoon salt. 2020 Vibrant Varsha. Add 1 tablespoon soy sauce, and the celery, green peppers, pea pods, and bean sprouts. Pour over the Brussels sprouts. outback steakhouse brussel sprouts recipe. They abound in vitamins and antioxidants which boost overall strength. Pour the dressing over the salad mixture and give it a good stir. 40g per bowl. Today I thought to prepare a healthy salad with sprouts but the same normal salad with onion and tomatoes is very common, so I decided to prepare it with a little twist, but my twist does not contain any tricky ingredients, I think that if we stick to the simplicity and forbearance then we can easily be healed physically and mentally, I know what we eat we become, so I need to keep everything . Sprouting is basically a process where seeds and legumes are germinated and eventually eaten raw. Recipes, tips, and tricks are for informational purposes only. My interest in cooking started growing and I started trying variety of recipes. Calories: 551kcal. Builds your immune system 5. So, how about you try carrot salad with lemon by Fitelo? Whisk until combined. So if you are craving for a light lunch, that is protein-rich, vegan, and gluten-free/ high protein vegan meals then this sprouted moong salad will leave you satisfied and full. Cut open dates , remove seeds, chop and set aside. For this salad, we have used a special desi' dressing made with mint and yogurt, which is cooling and lip-smacking too. Add the boiled corn to the mixture. But they have a slightly sweet flavor, which is quite unique. For the people who find eating the salad boring! Variations And Additions It's an easy salad to make, but you can customize it by adding your favorite ingredients. Add chopped cucumber into it. There are many health benefits of eating sprouts on our daily basis. 5. Then transfer the rinsed mung beans to a clean bowl and add filtered water at least 2 to 3 inches above the moong beans. Turn off the stove and mix well. If serving immediately, add chopped coriander leaves and mint leaves, add lemon juice, chaat masala, roasted jeera powder and black salt. 655 Views, Ragi Biscuits: Eggless Homemade Cookies With No Added Sugar, 2 min read Brussels sprout salad Trim and rinse the Brussels sprouts. When you notice little sprouts have started to form, your healthy moong sprouts are ready to use. NDTV Convergence, All Rights Reserved. Nov 9, 2022 The other bowl is for the parmesan breading mixture. To season , add salt , pepper , cumin powder and lime juice. Homemade sprouts recipe - https://youtu.be/AipadMA78gw Moong Sprouts salad recipe - This simple & delicious protein packed salad is very low in calories and excellent in weight. Add peeled garlic cloves. Remove from heat stir in cilantro or basil if using. After that, cover the bowl with a lid and soak them overnight at room temperature. Stay Connected & Follow us. Helps in weight loss 4. Heart friendly 7. They don't wilt after a day in the crisper, and they stand up to any number of toppings. Add boiled sprouted channa, cucumber, onion and tomato in a bowl and mix well., 2. Rinse all the vegetables, herbs, ginger (optional) and green chilli. Meaning, if you feel full, you naturally crave less and thus stay away from mindless munching. There are many health benefits of including sprouts in our diet, but here I have added more colours to this sprout salad by adding some fruits into it, its concoction is making this recipe more delightful and nutritious, as we know eating these raw fruits and vegetables always adding to our health benefit, so including this salad in our diet we can grab many health benefits such as boosting the immunity, boost metabolism, aid in weight loss, its intake increases enzymatic activity throughout the body, increase usable energy reserves, prevent anemia, lower cholesterol, reduce blood pressure, prevent neural tube defects in infants, boost skin health, improve vision, and support the immune system. Make this easy sprouts salad for weight loss. Place in a salad bowl. Urinary Tract Infection(UTI): What Foods To 2 min read Recipe by: Hurry The Food Up. It is in no way a substitute for qualified medical opinion. (This content including advice provides generic information only. 4-5 tbsp. 369 calories per serving. The creamy, rich,, Cham Cham Recipe: Make This Bengali Mithai At Home [2022], 2 min read Take the steamed or boiled moong sprouts in a large mixing bowl or vessel. 4. This Uthra Srini kitchen(the language of good food) is a cookbook website, all about Cooking & Health. Combine all the ingredients in a mixing bowl, and toss gently. Pour it into the main mix, and combine. Spread over the baking tray and pop in the oven for 15 minutes. Wash carrots cut into small pieces. Then put the beans in a mesh strainer cleaning them thoroughly. 100 g of sprouts contains 1.8 g of fiber ( 2 ). . Hibiscus tea | Hibiscus tea benefits | Hibiscus tea review |, Salad for fasting | Healthy salad recipes | Weight loss, Tossed Mixed Salad Recipe | Classic Mixed Pink Salad |, Butterfly Pea Tea|Aparajita Kadha | Benefits Of This, Low-Calorie Vegetable Stir Fry recipe | Sauteed vegetables |, Sprouts Salad with colourful ingredients | Sprouted Moong, Aam Ka Panna Concentrate and Mango Panna recipe | Mango drink | Tangy Green Mango Drink | Drinks. 3-4 pinches of black pepper powder 7. Add to the sprouts and mix well. Wash the green gram sprouts in drinking water and keep in a bowl. 1 tsp. Delicious 'Sprouts Salad | Detox Weight Loss Salad' is ready to be served. 2. Expert Reveals, High-Protein Diet: Best Vegetarian And Non-Vegetarian Sources Of Protein To Add To Your Salad Meals, 6 Excellent Sources Of Vegetarian Protein For Your Daily Diet, Black Pepper Tea Recipe And Benefits For Weight Loss, Immunity, Sore Throat And More, How To Crack Open Coconut - Chef Vikas Khanna Shares An Easy Tip, Zomato Has A Hilarious Query For Rishi Sunak About India's Semi-Final Match, Coconut Milk Rice Recipe: Try This Dish To Satisfy Your Comfort Food Cravings, Priyanka Chopra Takes A "Chaat Break" In Lucknow And We Are Drooling. Add chopped tomato and coriander leaves into it. Bring 2 cups water to a rolling boil and add the sprouts. sprouted green moong dal 2. Your email address will not be published. They are particularly common in Eastern Asian cuisine. Recipe Of Summer-Special Sprout Salad: Ingredients: 2 cups of sprouted moong dal 1/4 cup of chopped cucumbers 1/3 cup of yellow bell peppers 1/3 cup of red bell peppers 1/3 cup of tomatoes 1. 2022. Add required salt, lemon juice and pepper powder. In a large bowl, toss the shredded sprouts with bacon fat, salt, and pepper. Notes Benefits: Since this salad is high in dietary fibre and low in calories, it promotes weight loss. Ready in 7 minutes. Welcome.. !Sprouts salad.Do try the recipe and let me know how it turned and how did you liked the recipe in comment section. Combine bean sprouts, cabbage, carrots, and cilantro in a large bowl. Nov 7, 2022 Into a mixing bowl add sprouted mung beans, pomegranate arils, black raisins, chopped dates, beet jullienes , green chilli and coriander leaves. Summer comes with a range of cooling and delicious foods that could also be your best aides for weight loss. Hearty greens and vegetables like kale and Brussels sprouts make an excellent base for prep-ahead salads. You can remove the green chilli when you consume the mixture. In a wok or large pan, saute onion, ginger, and garlic in 2 tablespoons water for 1 minute. Mix well Garnish with Coriander leaves Keep covered for 5-10 mins. kirksville high school phone number; states that report speeding tickets; revellings definition in the bible; values cards printable Heat the oil in a small non-stick pan, add the green chilli and asafoetida and saut on a medium flame for a few seconds. Sproutamin Salad It couldn't get easier and healthier than this. Tip Place the soaked beans into a new clean bowl and cover with an air tight lid at room temperature for 1 to 2 days in a dark place. Drain them to a colander and rinse with 2 cups of drinking water, not tap water. Also, share your feedback about the recipe in the comments below, https://www.youtube.com/channel/UCJlFSqXi-hbyBTJT9aUsB6Q/?sub_confirmation=1, Your email address will not be published. indian recipes were generally termed as traditional and healthy recipes due to the way it was prepared. 7. 126 Views, Explore our articles on nutrition, easy to make recipes, fitness, and more, Explore Fitelo's diverse catalogue of 500+ delicious, easy-to-make, and nutrition-packed recipes to make your fitness journey fun and flavourful, Stay up-to-date on your Fitness goals with our health calculators, Have a question? Top with grated eggs and pickled red onions. 3. My goal is to share all my culinary creative works to all my readers to help them try different variety of food at home. Marinate for 10 minutes. Each part of this healthy weight-loss sprouted green gram salad is made from scratch and is a super easy recipe that gathers in no time. Fruits sprouts salad recipe, Salad, Salad recipe, sprouts, Sprouts salad. The sprouted beans are more nutritious than the original beans, and they require much less cooking time. Coriander Leaves - 1 tbsp Himalayan Pink Salt - 2 Pinch Lemon -1 Roasted Cumin Powder - 2 Pinch To start sprout salad, Finely chop onion, tomato, green chillies and coriander leaves. Then add roasted cumin powder. but with the influence of other cuisines and cosmopolitan lifestyle, indian cuisine may have been complicated. Make Sprouts Salad 6. When seeds are soaked in water for a certain period of time, they germinate, causing their outer layers to tear open and allowing a young shoot to blossom. Heat a spoonful of oil in a pan, add the slit chilli, asafoetida and saute. In summers, your tummy is craving for something cool and light. Benefits: Mix them well. Do the same for the brussels sprouts (that's 2.5oz if you're using a 10oz bag) Drizzle over the salad and enjoy! Read More, White sauce pasta is every household favorite. Including the best of season's goodness in your diet is a good step forward. Drain the water from the cooked sprouts. Answer (1 of 10): Sprouts are 23 calories, .7g fat, 2.1g carbohydrates, and 4g protein per 100 grams. In conclusion, sprouts Salad helps to maintain the all-over health of organs. Lets learn this simple recipe and add this in your diet for best result. Moong dal is brimming with protein, which helps induce satiety. Tasty and effective. Once roasted, cool it and then grind it into a fine powder In the same pan, take ghee and heat it. Whisk dressing ingredients in a small bowl. Sunflower Sprouts Sunflower sprouts are almost similar to alfalfa ones in size and weight loss benefits. Mix well. Drain the excess water. For more recipes please visit h. For the salad: 1 ciabatta or 4 slices white bread; 3 tbsp olive oil; 2 boneless chicken breasts; 1 large lettuce (romaine or cos) For the dressing. This recipe of sprout salad for losing weight can be tossed in no time. Take a bowl and add moong sprouts, chopped tomato, onion, small cubes of paneer/cottage cheese, crushed roasted peanuts, black pepper powder, green chilli, black salt, roasted cumin powder, salt, chaat masala, poegranate seeds, lemon juice, coriander leaves. 8. Hello, I am Uthra and I am a chef. Fitelo is a wellness platform with one mission - to redefine the world's approach to weight-loss, Get a powerful and fully personalized weight-loss plan designed by India's top-rated fitness coaches, Make good health permanent with over 200+ highly-qualified Fitelo coaches, Know more about the diverse, talented, and multi-disciplinary teams behind Fitelo's success. Add this salad to your diet chart. Finely chop onion, coriander leaves. advection-diffusion equation - matlab; 2007 dodge ram 1500 engine for sale 438 Views, Sprout Dosa: Instant Breakfast Recipe For Weight Loss, 2 min read cup radish, grated cup tomatoes, chopped 2 tbsp coriander, chopped cup methi leaves, finely chopped 1 green chilli, chopped A pinch of hing 1 tsp oil Salt as per taste Total Cook Time : 12 to 15 min Sprouts are a good source of protein with lesser carbs. Explore our FAQs section to know more, Best Diet Plan For Fatty Liver Patient [2022], Beat PCOS and get back your confidence with our highly-rated PCOS programs, Boost your metabolism and lose weight sustainably with the power of better habits and personalized nutrition, Achieve your fitness goals while keeping your blood sugar and insulin consumption in check, Make weight loss permanent with a transformation plan tailored to your health requirements and fitness goals, Aman Dhindsa Weight Loss Through Natural Foods: Lost 13Kgs, Recipe by Sanya Singh. Next, add finely chopped green chili. Add finely chopped onion and finely chopped tomato into the mixing bowl. Finely chop cilantro/coriander leaves. You can also pack this for lunch box. Also, we will discuss how we can help you in achieving your weight loss goals. Your email address will not be published. Thinly sliced beef, marinated with a little salt and pepper for 15-20 minutes to infuse the spices, then stir-fry until soft. Recipe Notes As it is also rich in vitamins, minerals and antioxidants. 6 Cooling Foods That You Should Include In Your Weight Loss Diet, 16 Benefits Of Sprouting And The Right Way To Do It, 15 Best Cheese Recipes | Easy Cheese Recipes, 13 Best Sweet Recipes | Best Dessert Recipes | Sweet Dish Recipes, 15 Delicious Banana Recipes To Try At Home, 13 Best Kerala Recipes | Popular South Indian Recipes, This website follows the DNPA Code of Ethics. If you have any medical condition, please consult your doctor before trying any new diet. Add the contents of the pot to the bowl of salad. hence healthy . Mix - Pour the lemon juice over the kale and Brussels sprout mixture, sprinkle on a little sea salt and massage with clean hands. Add salt and chaat masala to the salad and mix thoroughly. Add to cup finely chopped onions and about to cup finely chopped tomatoes. Serve immediately. Ingredients 1. Grate the carrot as well. You have to be more mindful of what you include in your plate each time, and junk food becomes your arch-nemesis. This salad is loaded with proteins and fibers, that manage blood cholesterol and blood sugar levels. Directions Prepare the dressing first. Prepare the quinoa, if using uncooked. Add the remaining soy sauce, the cucumber, and the lettuce. Add chopped green chilies into it. I am not responsible for anything. michigan medicaid bin number. Home. Use tab to navigate through the menu items. Shake the colander well and let them drain fully until you prepare the rest. Add some pomegranate seeds into it. For more weight loss recipes visit my YouTube channel Vibrant Varsha or visit my website www.VibrantVarsha.com. It is easily digestible and moreover, the onion used in it helps to reduce inflammation. Divide among four plates or shallow bowls. Easy High Protein Salad - Weight Loss Recipe | Sprouts Salad Recipe . Privacy Policy Drain the water from the cooked sprouts. Top with green onion and peanuts for serving. Tabouli salad | Tabbouleh | How to make tabbouleh lebanese, Italian Creamy Tomato Basil Sauce Recipe | Vegan Tomato Basil Sauce, Weight Loss Banana Stem Salad | Keto Diet Salad. Moong beans are incredibly versatile and are typically eaten in salad, soup, and stir-fry. 128 Views. Bonus: They're loaded with nutrients, vitamins and minerals you won't get from your basic iceberg wedge. easy cheesy brussel sproutsspeech on critical thinking. Sprinkle with salt and pepper. Fitness Lentil Bean Salad. Carrots, sprouts mixed with 1 tablespoon of sesame oil, 3 tablespoons of vinegar, 1 tablespoon of fish sauce, 2 tablespoons of filtered water. Step 2 Add spices and all the other ingredients to the sprouts. firstly, in this recipe, i have used a homemade moong bean sprouts and it took me around 2-3 days to sprout mung. Sprouts and fruits come together to make a. Next, add 1 finely chopped green chili (about to 1 teaspoon) and 1 finely chopped boiled potato (optional). Healthy Snacks For Kids Your Child Will Enjo 2 min read You can have it at any time - breakfast, lunch . First, paper towel dry the chicken and then prepare two bowls. 11 Best Sprouts Recipes: Treat your kids with this colouful sprout salad. Serves 4 Salt and pepper: to taste Method: Peel and chop the apple and cucumber. Sprouted moong salad /Weight loss Salad /Protein Salad is so easy and quick to make that it can be made in a jiffy and the ingredients used are easily available in every Indian house. You can tuck into them raw, or combine it with other high-fibre, protein-rich foods such as sprouted moong dal. Divide the kale evenly among four containers (1 cup per container). Just before serving, sprinkle with the toasted pecans. Bean sprouts are a common ingredient across the world. One is for the egg, salt, pepper and seasoning. NDTV does not claim responsibility for this information.). STEP BY STEP - HOW TO MAKE SPROUTED KALA CHANA SALAD 1. So here is a super easy and quick Protein salad which is not just healthy but tasty also. You can use it in your salads or sandwiches or even eat as toppings. Add grapes into it. These recipes are not intended as medical advice, diagnosis, or prescription. Mix the lime juice, chat masala, and salt separately. This salad is low in fats, so is a perfect meal to add to a weight loss program. Directions Step 1 Divide Brussels sprouts and kale among 4 single-serving lidded containers (you'll have about 3 1/2 cups of greens in each container). 5 Reasons for Weight-Watchers to Eat Sprouts 1. 5. Lorem ipsum proin gravida nibh vel veali quetean sollic lorem quis bibendum nibh vel velit. Add sprouts and blanch for about 4 minutes. get in touch with her. Instructions. Chill 1 hour, stirring occasionally. Coriander leaves and lemon slices for garnishing. Seal and refrigerate for up to 4 days. Eat more calories th. in addition to these, some of the tips, suggestions and variations to a healthy moong bean sprout salad recipe. Smoked Salmon Profiteroles - with . Mix it well Lastly, season with salt and pour lemon juice to taste and mix it well. For more healthy ideas for breakfast lunch and dinner subscribe to our youtube channel and do try this healthy weight loss sprouts salad recipe at home and surprise your loved ones. secondly, you can use the same recipe and use any sprouts with the same . 2022. Sprinkle the sprouts on top. Mix well, Serve Moong Sprout Salad with few lemon wedges. Spread coated Brussels sprouts out in a single layer, cut . On A Weight Loss T Try This Three Step Sprouts Salad Recipe With Secret Desi Dressing Ndtv Food And what may suit one condition may not be applicable to the other. Several noted nutritionists often vouch for eating local and seasonal fruits and vegetables. Helps in digestion 2. Cover and refrigerate for at least 30 minutes, until chilled, or for up to 2 hours. 1 tbsp. Making Sprouts Salad Take a mixing bowl and add 2 cups of raw, steamed, or boiled moong sprouts. Take a large bowl, add all the ingredients and give them a nice whisk. Take the dal in a non-stick pan and roast it until it turns light brown. 2022 Fitelo All rights reserved, No Thoughts on Sprout Salad Recipe For Weight Loss [Easy And Healthy Food] Fitelo, You can add spices and lemon more according to the taste, White Sauce Pasta: Weight Loss Recipe With No Maida And Butter. how to make moong sprouts salad / how to make moong weight lose salad recipethis video about how to make sprouts salad in simple method of weight lose reci. It will keep you full & energetic for a longer time. So,Contact us todayif you are looking fora Diet Plan with cheat meals. To start sprout salad, Finely chop onion, tomato, green chillies and coriander leaves. Shubhra is social! Mint or pudina can be consumed in various ways, Navratri 2022: 5 Tips To Include More Protein In Your Festive Diet, What Is The Right Time To Have Protein? Secondly, in a bowl place boiled sprouts and add onions, tomatoes. Be the first one to Comment More SALAD News These small sprouts with delicate nutty flavor are just awesome as a sandwich filling or salad component. Once you try it, surely, it will be a part of your everyday meal. You see, weight loss or weight gain is based on the balance of energy. Combine lemon juice, olive oil, garlic, and salt in a bowl. Mix olive oil, lemon juice/zest, and salt and pepper. It is easy to make and has several health benefits. If you are looking for weight loss diets with good taste, then these 5 breakfast, lunch, dinner and snack sprouts recipe are must to be given a try. For them, Fitelo presents a super delicious recipe for sprout salad. On A Weight-Loss Diet? However, this is not only easy to cook but has many health benefits. While some are red, some are orange. 1 clove garlic. However, apart from being colourful, they are rich in many vitamins. Moong sprouts salad is a very easy, tasty as well as a very healthy salad recipe. After 15 minutes, remove the tray with the sweet potatoes. Cook and stir over medium-high heat for 6 minutes. Blast from the Past: Cheesy Shrimp Dip Recipe | Easy Appetizer Recipes for Parties. Place the slices in a large bowl and drizzle with the dressing and gently toss to coat them. 2. To serve, crumble the bacon and toss with the shredded sprouts. All recipes from Fitelos kitchen are devised to suit specific needs. My culinary journey begins right after my marriage, where I use to try many recipes and cooking methods on my own. Stir in curry powder, curry paste, and cumin cook 1 minute. Spray oil (or spread 1 TBSP of olive oil) over baking sheet. Take a bowl and combine the mixed sprouts, chopped up tomatoes, grated radish, chopped methi leaves, coriander, and salt. Boil the sprouts for 5 to 7 minutes or until they turn soft but crunchy. Step 2: Bring water to a boil. 1. Ridiculously high in protein post-workout salad. Saute the cubes of paneer in oil for a few minutes. Contents [ hide] Shredded Brussels Sprout Salad. 652 Views, Ragi Roti Recipe: A Healthy Twist To Desi Chapati [Finger Millet], 2 min read Instructions Wash and strain some sprouts of your choice then transfer them into a container. Sprouts are washed and drained. Add the ginger, garlic, pepper and scallions cook 1 minute. Cut the Brussels sprouts and onions and toss with olive oil and salt. outback steakhouse brussel sprouts recipe outback steakhouse brussel sprouts recipe. Place in a large mixing bowl. Mix sprouts, chopped cucumbers and apples, raisins. May prevent premature ageing 9. Fiber provides satiety (the feeling of fullness) and helps in reducing . 3. All the information on this website is for educational purposes only. Add lemon juice into it. This moong dal sprouts salad/sprouted moong salad recipe/moong salad /healthy moong salad /moong veg salad/high protein salad comes together exceptionally fast using a handful of ingredients and is very versatile, colorful, light, and refreshing healthy sprout salad/chickpea salad. Transfer the boiled sprouts in a large mixing bowl, add cumin powder, dry mango powder, red chili powder and salt. Sprouted grains, legumes, and beans are believed to be very nutritious and healthy. Required fields are marked *. Add the -pre-cooked quinoa, dried cranberries, spices, half a teaspoon more of salt, a touch of pepper . Helps reduce acidity 8. Sprouts Salad Recipe /Weight loss Salad/ Protein Salad. Then, in a pan take the sprouts and add water as needed and boil or steam the sprouts until softened. All Rights Reserved. Here's a recipe of a summer-special sprout salad that you would definitely enjoy.