When youre trying to lose weight on the 17 Day Diet, the last thing you need is a high-sugar granola in your life! Add the dry ingredients and mix thoroughly. By "diluting" your granola with healthy old-fashioned oats, you can increase the fiber and lower the total calories. Chewy Coconut Cashew Almond Granola Bars Serves: 16 Nutrition: serves: 141 calories, 6.8 g fat (2.5 g saturated), 38 mg sodium, 18.8 g carbs, 1.9 g fiber, 9.6 g sugar, 2.8 g protein As their name suggests, these bars are chewy; so if you're more of a crunchy fan, amp up their bite factor by popping them in the oven for about 10-15 minutes. Enjoy with milk or as a yogurt topping. Sodium 2297 mg. In making homemade granola, use 6 cups of dry . Try the Sweet & Salty Quinoa Granola Bars that combines peanut butter, salted peanuts, quinoa and quinoa flakes with the light sweetness of honey. Pro tip: for easy removal line the pan with parchment. (HA!). Make the secret granola sauce. These once had to be counted, but no more. Skip to content. Hello! Thats what makes it so good you get to decide. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Crunchy Granola Recipe | Easy Homemade Granola | Weight loss Healthy Granola | What i eat in a dayGranola is a healthy breakfast snack high in protein, fibre. Remove the granola from the oven and let cool. If you want a really quality almond, I recommend Wild Soil Almonds. 250/2000Cal left. I have tried many diets and just could not stick with them for more then a few days. Add liquid to dry ingredients. On a 1500-calorie diet, you're a third of the way there already! These lovely nuts also help keep your gut healthy, may help decrease inflammation and help support weight control. Congratulations Diane, on your weight loss and to everyone else who would like to lose some weight, try Weight Watchers! Is Greek yogurt and granola good for weight loss? Thank you. 32% 9g Fat. Wish I could loose 15 pounds ! This Cookie recipe tastes sweet but it is also low-carb and low . Calories: 210 Fiber: 3 grams Protein: 5 grams Total sugars: 6 grams Purely Elizabeth Original Ancient Grains Granola Bars Flax seed helps keep your digestion in tip-top shape, may improve cholesterol and help lower blood pressure. Let set for 5-10 minutes before adding to the recipe. The recipe that is utilized and the components that are used have a significant impact on the granola's nutritional profile that you choose. 1-888-530-GOLO (4656) Already a Customer? You can also use it to quickly pulse your pumpkin seeds, too. Prep time: 15 minutes In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Granola. I love adding extra cinnamon when a recipe calls for it, so dont be shy! Pumpkin seeds are my go-to seed when Im looking to add something crunchy to salads. Slowly pour your wet ingredients into your dry, and mix thoroughly. Prep Time10 mins Cook Time12 mins Total Time22 mins Course: bowls, Breakfast, snacks Keyword: Granola, No Fat Granola, Whole food, plant based - no oil Servings: 18 Calories: 86kcal Ingredients 4 cups rolled oats 2 tbsp almonds sliced 1 tbsp chia seeds 3 tbsp egg white 2 tbsp maple syrup 100% pure 2 tsp cinnamon 1 tsp orange rind, finely grated Melt the coconut oil. Count those calories and limit fat and refined sugar and EXERCISE in some form or fashion. Login; Cart; Go to Menu; . Im intrigued with your granola recipe. Healthy fats, lots of fiber, and tons of minerals come with each bite. What is it? What is making it easier for me is that I use the online app on my iPad for meal recipes. The almond butter could be swapped for peanut butter, or another nut or seed butter. In a separate bowl, combine your wet ingredients. Add the walnuts and pulse again until they're broken up into large chunks. Nutrition information: 1/2 cup = 278 calories, 14g fat, 34g carbs (5g fiber), 6g protein 1/4 cup = 139 calories, 7g fat, 17g carbs (2.5g fiber), 3g protein cups total extra mix-ins (about cup of 3 different ingredients such as dried fruits, coconut, chocolate chips, etc. Protein-rich granola bars can help limit hunger between meals and make for a great recovery snack after a grueling workout. Hope you have a great weekend. This post may contain affiliate links. They are all delicious, even my husband likes them, no more having to make two meals, one for me and the other for family. Then I cut it into 3 pieces and freeze. If youre on the 17 Day Diet, use a Stevia-based sweetener or you may choose to skip it. Pour honey mixture over granola and mix together until thoroughly coated. Walnuts are extremely healthy and filled with antioxidants and heart-healthy Omega-3s as well as fiber and protein. They contain no artificial flavors, preservatives, or sweeteners and provide around 210-230 calories, 7-10 grams of fat, 24-26 grams of carbs, 4 grams of fiber, and 11 grams of protein per 1.9-ounce (52-gram) bar (10). However, you can definitely omit this ingredient or you may use a stevia-based sweetener. Reviewed and updated by Brenda Braslow, MS, RDN, LDN, CDCES on October 26, 2022. Thanks for all you have shared and given. All information presented on this website is for informational purposes only. Set aside on trays to cool completely. I wont go into every single step right here (youll see all steps below in the recipe card). Granola Bar For Weight Loss is an excellent weight-loss supplement that has helped thousands of people lose weight and keep it off. Follow these tips, and you can eat granola as a breakfast or snack to aid in your weight loss. According to the Cycle 3 Food List for the 17 Day Diet, low-sugar granola is approved. Combine oats, pepitas, almonds and chia seeds in a large bowl. The WW Logo, Weight Watchers, Points, ZeroPoint, Wellness that Works and PersonalPoints are trademarks of WW International, Inc. 2022 WW International, Inc. All rights reserved. Cant wait to try this! Mix well then stir in the remaining ingredients. Totally worth it since it is a food I love. On a 1500-calorie diet, you're a third of the way there already! Pour wet ingredients over the oats, and mix well. Ditch store bought with this low sugar Healthy Homemade Granola recipe and you'll have yourself a better and healthier breakfast or snack in no time! It is generally agreed upon that the optimal daily intake of granola should be between 45 and 50 grams. Top with half the berries. High-Protein Granola Bars Feel free to add in your favorite protein powder! Makes 18 1/4 cup servings 3 WW Freestyle Points. Per 1 bar serving: 270 cal, 11g fat, 60mg sodium, 39g carb, 4g fiber, 7g added sugar, 11g protein. Pour the wet ingredients into the dry bowl, mix well. Did you know that oats are good for weight loss? I personally love to use about 1/4 cup of granola with my plain yogurt. Save my name, email, and website in this browser for the next time I comment. Even though its not on the approved food lists, youll want to use this in order to help your granola stay together once baked. When cool, stir in the raisins. This recipe looks so wonderful! This is not a vegan WFPB recipe as it has egg whites in it. Whats more, theyre gluten-free and contain around 200-210 calories and 12 grams of protein per 1.9-ounce (52-gram) bar. Lets get to the best part making homemade protein granola cereal! Ive just printed the granola recipe! Heres the final product with the extra cinnamon on top. Sure, you could buy a bag of granola at the supermarket, but then you wouldnt get the joy of filling your kitchen with the incredible baking aromas of cinnamon, ginger, nuts, and grains. Use a piece of parchment paper for easy clean up. They are known to help improve heart health, lower blood sugar levels and help reduce the risk of certain cancers. Spread granola evenly over two cookie sheets. In a large bowl, combine all dry ingredients for the granola: oats, nuts, seeds, dried fruit, and spices. Finding a healthy granola bar is no easy feat. We like that they are organic, non-GMO, and gluten-free as well. However, after much tweaking, I ended up enjoying the flavor and sweetness of 1 Tablespoon of real maple syrup. You have everything to lose! In a separate bowl, place coconut oil and microwave until oil is melted. Bake the granola for 15 to 20 minutes, stirring every few minutes to avoid burning. However, I havent tried quick oats, so I cant tell you exactly how your granola will turn out. Feel free to sub any kind of nut butter or seed butter, such as almond butter, cashew butter, or sesame seed butter, Maple Syrup could also substitute honey or brown rice syrup, Chocolate Chips because chocolate and peanut butter is a pair that cant be beaten; use milk or dark chocolate, Eggs egg-free version noted below and in the recipe card, Gluten-Free Rolled oats are naturally gluten-free, however, they may come in contact with gluten-containing grains such as wheat, barley, or rye thus becoming contaminated with gluten. Chalk Paint Furniture Before & After Makeovers, The Best DIY Chalk Paint Recipe For Painting Furniture, Christmas Tree Stand Cover Using Photo Frames, Handmade Christmas Star Ornament With Surprise Inside, Stacked Box Christmas Tree for a Table or Mantel. The secret to this recipe is to use natural nuts and seeds basically no salt, no sugar, and not roasted. Drizzle the yogurt with half the honey. 20g fresh raspberries. This recipe is flexible and easy to modify based on your taste preferences. Stir in 2 tablespoons granola, then cover with the remaining smoothie. . Try baked oatmeal with applesauce today, Quick on-the-go breakfast ideas and simple steps to set you up for a healthy day, Is breakfast necessary? Learn more today by downloading the app for FREE. shredded coconut sunflower seeds pumpkin seeds chia seeds In a bowl, mix together Greek yogurt, maple syrup, cinnamon, and sea salt. I buy my walnuts already chopped and they are the perfect size for this recipe! Try baked oatmeal with applesauce today! Thank you for your post. Packed with real ingredients and 12 grams of protein, it makes for a filling post-workout treat. Daily Goals How does this food fit into your daily goals? Very inspiring! Oatmeal, by itself, is low in calories and high in fiber. I like crusty. These grain-free bars are made exclusively from nuts, seeds, coconut flakes, coconut oil, and spices. Mix all ingredients in a bowl. But here is what I found to be the most important thing. Preheat your oven to 350 degrees Fahrenheit. Distribute the mixture evenly onto a baking sheet lined with parchment paper. Walnuts are another key ingredient in this Healthy Homemade Granola recipe. And WAs had always been a good support group. ;), Hi Stacey The weekends are hard going out to dinner. You will lose weight on all of the diets/eating plans. This recipe is super customizable so you can add to, substitute, or leave out certain ingredients. Users report experiencing a significant reduction in their appetites. Each 1.8-ounce (50-gram) bar provides around 220-230 calories, 12-14 grams of fat, 18-20 grams of carbs, 6 grams of fiber, and 12 grams of protein - plus only 6 grams of added sugar per portion (12). Includes 1 pack of 5 ready-to-eat 1.69 oz bars. :-). Bonus: theres no need to dirty your food processor or blender everything is mixed together in one bowl for easy clean-up! Love your bread & don't want to give it up? Instructions Preheat the oven to 170C, fan 150C, gas mark 3 and line 2 baking trays with baking paper. Per 1 bar serving: 140 cal, 6g fat, 100mg sodium, 21g carb, 4g fiber, 5g added sugar, 4g protein. I love granola and this looks like a really nice springy/summer recipe! You may use your favorite nuts or seeds or sweetener of choice. Stir in coconut chips and spread to an even layer. It is the best for healthy diet or weight loss. To make a granola parfait, combine Greek yogurt (0 percent fat), which is naturally high in protein, calcium, and vitamin D, with fresh antioxidant-rich berries in a bowl. Add egg white mixture to coat oats mixture and toss to combine. Just add nut butter, honey and water and roll these into a ball and pop them in the fridge (they are no-bake!). Hi Paula, I dont currently keep track of nutrition info in recipes, but that might change soon! We will be doing it together. Experiment with what you have and see how your granola turns out! Good-for-You Granola (Premium recipe) As a rule of thumb, remember the ratio of 6 to one. It is easy to make and can be tweaked in many ways to customize it to your taste. "If you are using granola within a diet that wishes to obtain a calorie deficit, I recommend pre portioning it," adds Jade. I do, however, want to point out a few quick tips on certain steps. Will you be able to stick with the eating plan which may limit carbs, meat, fat, or whatever the eating plan dictates for the long run. Scatter over lined trays. This granola bar recipe is pretty flexible as far as the add-in ingredients. These statements have not been evaluated by the Food and Drug Administration. I toast it and put a tsp of flax seed oil on it. In making homemade granola, use 6 cups of dry ingredients, such as oatmeal, nuts, and dried fruit to one cup of wet ingredients, such as oil and honey. You can read more about what makes them unique on their Wild Soil Almonds product page on Amazon. Track macros, calories, and more with MyFitnessPal. Potassium is also a weight loss friendly nutrient as it aides muscle recovery after a workout and it counters excessive sodium and water retention in the body. Alone, they serve as a great snack when youre hungry as they keep you satiated and keep your blood sugar in check. With its sesame and chia seeds, a bowl of this dessert-like granola will give you a nice calcium boost. Spread in an even layer on prepared baking sheet. Vanilla Honey Granola Calling for only five. Pumpkin seeds are very healthy for you. Enjoy!! Use granola as a light topping for other healthy foods. (aff link), What can you replace the Coconut Oil with? This Post May Contain Affiliate Links. Spread the mixture out on 2 baking sheets and toast in the oven for 15 to 20 minutes. Today I am sharing something a little different, something that I am dealing with that is a very common struggle known by many which is getting into shape, losing weight and becoming as healthy as possible. 1/2 tsp vanilla extract. At just 140 calories, perfectly portioned, and made with real chocolate, it's a great way to indulge without blowing your diet. Fat 58 g. 9/67g left. Blackberry-Citrus Granola Bowl Pour the coconut oil mixture over the dry ingredients (oats, nuts and seeds), and mix well until all dry ingredients are fully coated. You can use raisins, dried cranberries, nuts and seeds, chocolate chips, etc. Individual results may vary. This low fat healthy granola recipe is take from http://community.fitera.com and is a great alternative to store-bought granolas that are high in fat, sugar,. I do miss crunchy granola. Pour the granola mixture onto the parchment paper. Once melted, mix in syrup and vanilla extract. In a medium mixing bowl, add oats, quinoa, nuts, chia seeds, salt; stir to combine. Required fields are marked *. Nuts and seeds are heat sensitive and should not get burned. Bake 15 minutes, stirring halfway through baking time. Love the new photo- you look fabulous! Nice post. The entire recipe with the list of ingredients is down below in the recipe card. Total Time 5 minutes. Sweetened with tapioca syrup and sugar, they provide around 130 calories, 3.5 grams of fat, 24 grams of carbs, 2 grams of fiber, 9 grams of sugar, and 1 gram of protein per 1.2-ounce (33-gram) bar (15). Preheat the oven to 350 degrees F. In a bowl, toss the rolled oats with the canola oil, cinnamon, melted butter and . Per 2 bites serving, as prepared with nut butter, honey and water: 160 cal, 9g fat, 0mg sodium, 16g carb, 4g fiber, 6g added sugar, 4g protein. Bake for 45 minutes, stirring halfway . I can revoke my consent at any time through the unsubscribe link in the email or message. Remove from oven and let the granola cool completely. After months and months of making and tweaking my adapted Healthy Homemade Granola recipe, I decided it was time to finally share the final version for those looking for a homemade lean granola for the 17 Day Diet. Per 1 bar serving: 130 cal, 5g fat, 130mg sodium, 19g carb, 2g fiber, 6g added sugar, 3g protein. Glad its working for you too. Sprinkle a tablespoon on a salad featuring dark, leafy greens, fresh fruit, and cheese. Easy Standard Homemade Granola This is a pretty standard recipe that can be used as a base for a wide variety of recipes. In a separate bowl, mix all dry ingredients. Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! One cup of store-bought granola adds up to 500 calories easily. If using whole flax seeds, grind seeds using a coffee bean grinder and place ground flax in the bowl with the chopped nuts, seeds and oats. Only 192 calories, one bar counts as one SmartCarb and one PowerFuel on your Nutrisystem weight loss program. Which is amazing for me! These arent your average almonds that you get in the store. I plan to read more online about their new diet. Serving Size: 1 cup. Here are the five ingredients to gather so you can make these chewy granola bars today: BONUS add-ins get creative with what you have on hand, or let your kids be chefs for the day and choose their favorite add-ins! KASHI delivers a chewy and delicious granola bar that features whole grain oats as the first ingredient and has real chunks of peanuts throughout. When the 17 Day Diet was created years ago, coconut oil wasnt as popular then as it is now. This particular Healthy Homemade Granola Recipe makes about two cups of granola (give or take). If you dont have a coffee bean grinder or food processor, you can also purchase ground flax seed instead of grinding it yourself. One-half cup equals one serving according to the food list. PEANUT BUTTER GRANOLA MEAL BAR. Each 1.8-ounce (50-gram) bar provides around 220-230 calories, 12-14 grams of fat, 18-20 grams of carbs, 6 grams of fiber, and 12 grams of protein plus only 6 grams of added sugar per portion (12). How many calories are in an ounce of this recipe? When perfectly toasted, remove from the oven and set aside. Tips That Will Make Paint Clean Up Easy! Granola tastes so good, but all those calories can be hard for weight loss. For illustration purposes, 50 grams of Kellogg's low-fat granola will contain the following nutrients: Calories - 195 Protein - 4.4 grams Fat - 2.9 grams Carbs - 40.5 grams Fibre - 3.5 grams Sugar - 14.2 grams On the contrary, 50 grams of Gypsy Crunch Roasted Granolas will have the following nutritional content: Calories - 260 Protein - 7 grams I use a Mr. Coffee Electric Blade Coffee Bean Grinder to grind up my flax seeds. Its all about what works for you and what you have on hand in your pantry. Granola tastes so good, but all those calories can be hard for weight loss. Line a 13X9 pan with parchment paper. The new program that I was reading about was much smarter and was created in a way that allows more healthy foods to be on the unlimited food list that now includes chicken breasts, fruit, lentils, beans and more. Mix together 1/2 cup of granola and 1/2 cup of old-fashioned dry oats. I love all things creative, colorful, and DIY. Learn how your comment data is processed. They also provide 11-15 grams of sugar, almost none of which comes from added sugar (18). As I mentioned earlier, this Healthy Homemade Granola recipe can be easily customizable. The extra layer on top will make your granola that much better! Top up with the rest of the ingredients. With some trial and error over the past two months, I lost 15 pounds by allowing myself not to feel guilty about eating bread. 11% 7g Protein. While the 17 Day Diet serving size for a low sugar granola is 1/2 cup, its easy to use less and still get what you need as far as satiation. However, only up to 2 grams come from added sugar, with the rest from naturally sweet ingredients, such as dates, apples, and blueberries. (5 ratings) Pumpkin Pie, Sugar Free. As you want to the salad and limes and a little dressing. Is granola good for weight loss? This bar was made for you. Save my name, email, and website in this browser for the next time I comment. Besides the ingredients I mentioned above, youll also use coconut oil, corn starch (or arrowroot starch), and a bit of spice and sweetness. I started finding that I wasnt enjoying finding plumped-up chia seeds in my teeth long after eating the granola, so I stopped using it when I ran out of chia seeds. Your email address will not be published. Store in airtight containers. In a large bowl, combine the dry ingredients. 3. Once cooled, gently break granola apart leaving big chunks and place in an air tight container for up to a few weeks. 2. Rough chop nuts and pumpkin seeds using a food processor or knife and cutting board. To the coconut oil, add the remaining ingredients and mix well. Preheat the oven to 350F. Now if I could only get a similar fix for bread. :-). First off, I omitted the butter and used Pam. Almonds are filled with healthy fats, fiber and protein. This Healthy Homemade Granola recipe will last a few weeks sealed in an air-tight container. The main purpose for the coconut oil is to help the granola clump and stay together after its baked and cooled. Peanut butter fans rejoice! Meanwhile, in a small bowl, mix the honey, apple juice, oil, cinnamon, ginger, and vanilla. Roughly chop the almonds and hazelnuts. Calorie Goal 1750 Cal. 100g Greek Yoghurt. Please Read my Disclosure Policy. 4. No gaining it all back as soon as you start eating normally, because it is a lifestyle, not a diet. I have learned to live without potatoes (a once favorite food) but cant give up bread! Mix all the dry ingredients in a bowl. Click here to get the snack recipe! Bake, for 2 minutes more or until granola is lightly golden. One less nut to chop! Bake for 10 minutes, stirring once halfway through. I continue to struggle with weight gain even past menopause and might take a chance on the WW freestyle program. Im a fan of real unrefined sugar, so real maple syrup it is for me! After following many of these plans, I did lose weight, only to gain it back again when I simply could not sustain or limit food groups from my diet. I am diabetic. It truly does work, and the very best and most important thing, as you stated, is that you can eat what you like, in moderation, and still lose weight and maintain weight loss. The pounds just keep hanging on. Stir in the honey, vegetable oil and vanilla extract, folding the mixture until the dry ingredients are completely coated. Granola, No Fat Granola, Whole food, plant based no oil. Press granola into the pan Bake for 30 minutes, then remove from the oven and add dried fruit. 1/4 cup paleo granola How to Make It In a blender, combine all ingredients and puree until smooth (add the full cup cashew milk if your blender needs some help). Hi Jerry I updated the recipe with a nutrition calculator. I store my granola in a large plastic container and it sits on the counter ready for use! One study gave 20 healthy women either 160 calories (6 ounces or 159 grams) of yogurt as an afternoon snack or the same number of calories from high fat crackers and chocolate ( 43 ). I was always curious if it worked for you and if so, is it still something you use. I love almonds and they are a main feature in this Healthy Homemade Granola recipe. In order to keep my nuts and seeds fresh, I store them in air tight containers by OXO. See our posts on our top recommended Whey Protein Powders and Plant-Based Protein Powders. Pour the granola onto a rimmed sheet pan and spread it out evenly with a spatula. Cant wait to try it out when I muster the courage. We seriously dig this almond-joy inspired flavor combo in the classic RXBAR form. How long is the granola safe to eat after baking? For 1 ounce of granola, it is 86 calories. Rolled Oats use simple, old-fashioned rolled oats, Natural Peanut Butter we like the drippy kind of peanut butter made with only peanuts and maybe a little salt, but use what you have on hand. If youre on the Keto Diet, use a Keto-friendly sweetener or leave it out all together. We will be painting the game room. Line a sheet pan with parchment paper. Place nuts and seeds into the bowl of oats. Note: If you are trying to gain weight, choose a generous portion of granola filled with nutritious ingredients rather than soda, chips, or candy. Top with remaining granola. Most almonds are super crunchy and semi-stale, but these have a soft bite to them (its how theyre grown that makes a difference). Is breakfast necessary? Shake the pan occasionally to make sure the oats cook evenly and do not burn. I started WW again (for something like the 10th time in 35 years) about 2 weeks ago and Im really enjoying the recipes. Hi Kim I still use the Dill Oil when the chocolate urges get intense, but I have to say since using the oil, they have subsided to the point that I can go weeks and weeks without even thinking about it. We love this new oat bites mix from Krusteaz that is made with simple wholesome ingredients like oats, chia seeds, and ground flax seeds. Spread the mixture into an even layer on your lined baking sheet. Quick, easy, simple, awesome! These 8-ingredient, high-protein bars are made in large part from dates, egg whites, nuts, and spices. If youre not in the mood to eat a larger bar and just need a quick pick-me-up, we are fans of these portion-controlled mini bars from KIND. While Maple Syrup is not on any of the cycle food lists, its only 1 Tablespoon, so its not enough to write home about. It wasnt until recently I found a great Paleo granola recipe from Rachaels Good Eats on Instagram and decided to adapt her recipe a bit to fit our own family preferences. Bake for 45-60 minutes until lightly browned. Diane, I recall a few years ago you were using aromatherapy to suppress your desire for sweets. These were in the original recipe, so I definitely kept them in my adaptation! When I first started making this recipe, I used 3 Tablespoons of Chia Seeds in addition to flax seed. 1. Add the oats and cereal and toss to combine. Stir the nuts into the oats. They also certified halal, kosher, and non-GMO and come in seven flavors. turns out great! Required fields are marked *. Ideally, a granola bar should be packed with fiber, protein, healthy fats, vitamins, and minerals to act as a healthy snack that keeps hunger at bay between meals. nice .. testy and crunchy !!!!!!!!!!!!!!!!!!!!!!!!! Press the dough firmly into the pan.Bake the granola bars for 14 to 17 minutes. I have found the Freestyle program so easy to follow. Hi Joan The Freestyle plan is really working for me and I love the app. (12 grams sugar, 7 grams fiber) 5. : ) Im going to make this today and I cant wait to try it. So I only have to make one dinner. Repeat with the remaining yogurt, honey, and berries. Mix together 1/2 cup of granola and 1/2 cup of old-fashioned dry oatmeal. After you chop your nuts and seeds, and youre ready to pour the coconut mixture into the dry ingredients, at first it might seem like there isnt enough liquid to fully coat the dry ingredients. I never really got on the granola train my entire adult life because almost all brands I found at the store were full of sugar and other yucky ingredients! Go Raw sprouted bars are made from whole ingredients, such as fruit, sprouted seeds, and spices. Hi Edie, I havent tried this with any other oil and not sure how something else would work. Once your granola is finished baking, make sure to let it cool completely before gently breaking it a part for storage. He reminded me that once women hit their late 50s and 60s the weight will come off SLOWLY and return QUICKLY. Too much good Mexican food around here. This looks amazing! Per portion, they also provide 7-10 grams of fat, 22-26 grams of carbs, 3-6 grams of fiber, and 13-18 grams of sugar none of which are added (11). This cookie recipe is filled with chocolate chips that taste so delicious that it is difficult for you to resist eating them. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success! For purposes of this recipe, Im using 1/4 cup as a serving size, but know that if youre on the 17 Day Diet, that 1/2 cup counts as a one serving of natural starch on Cycle 3. I think WW is a great plan for life and easy to follow for many reasons, but mainly just like you said that you can eat your fave foods in moderation. I can't add 2+2 to save my life, but I can help you decorate your home in a style that you will loveYOURS! Here are a few other ways to use this granola: This Healthy Homemade Granola is a perfect topper for smoothies and yogurt. Lastly, this recipe calls for corn starch to help keep the granola together. Try baked oatmeal with applesauce today You could also mix in unflavored collagen peptides for a protein addition that will give your hair, skin, and nails a health boost.