Remove from heat; stir in cereal. To a pan - add butter, brown sugar and peanut butter. baking dish* with parchment paper and set aside. Yes it does work thank you. I enjoy hearing from you, and it helps my blog to reach more people. Cook, stirring constantly until marshmallows have completely melted, about 4 minutes. Combine oats, almonds, puffed cereal, flax seeds, sunflower seeds, walnuts, and chocolate chips in a large bowl. Tracey Black, founder and CEO of Dont Mess with Mama, started blogging to share her familys gluten-free and natural living journey. If you don't like peanut butter then skip it and add little more honey. Let cool 15 minutes. However, it is perfectly doable to substitute with milk chocolate if you crave a little extra sweetness. Peanut Butter Puffed Rice Bar is a tasty, crispy energy bar made by blending peanut butter with puffed rice and cut into bars. You can add up to one tablespoon of maca powder for the best possible result. Heat it up for max 1 min not more than that, just when it starts to bubbles up, switch off and add puffed rice. Simply taste the mixture while cooking and adjust the quantity according to taste. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions. Glad you enjoyed the recipe. Stir until smooth then add oats and puffed rice cereal. Put the dates and water in your food processor or a good blender. The first few months of blogging though, I just wanted to skip over that step and go right to the good stuff. (be very careful to not overheat). Sea Salt - This is completely optional, but I top almost all my desserts with flaky sea salt! But if you came to this recipe to specifically used puffed rice cereal, then never fear, you can use either type of cereal puffed rice cereal, or rice crispy cereal!!! Success! No ratings yet. Those two are an even 1 for 1 swap, everything else stayed exactly the same. I wrote this book with YOUin mind. rice that has been cooked as normal, dehydrated , or dried out and then fried. Set aside. They only take 15 minutes of hands on time to make! These puffed rice bars with peanut butter and Zen Spirit maca powder are an excellent and healthy homemade snack ideal for your lunch box. Also as its holidays am looking for more snacks to make at home, though cookies are kids most favorite.Do try these bars and enjoy. I just made these with Post Puffed Rice cereal. They are so good and delish! My gift to you for being a Don't Mess with Mama VIP. With only a handful of wholesome ingredients, they are sure to satisfy those chocolate peanut butter cravings but unlike traditional rice crispy treats, they are packed with healthy fats and protein so theres no chance of a sugar slump. Thanks. That was back in the days when I didnt test my recipes before sharing them here. * Percent Daily Values are based on a 2000 calorie diet. Line an 8 x 8-inch or 9 x 9-inch square baking pan with parchment paper. Once butter has browned, add peanut butter and marshmallows to the saucepan. Enjoy). Prep Time 10 mins. Pin. Add puffed rice and stir again until the rice is well coated. Unlike most of the store-bought rice bars which are loaded with unhealthy sugars, preservatives, and other ingredients you probably wish to avoid, this homemade version is nutritionally loaded and you know exactly what you're eating. In a medium saucepan over medium-low heat, combine the peanut butter, brown rice or agave syrup and honey. Chocolate Peanut Butter Crunch Bars Natalie's Food And Health. At DontMesswithMama.com, she shares how simple it can be to live a more natural lifestyle. Hope you have a good one. Put in the freezer for 40 minutes to set. Stir to combine and transfer to the lined pan. Line a 6" or 8" baking pan with. In a large saucepan set over medium-low heat, combine chocolate chips, peanut butter and maple syrup; cook, stirring often, for 3 to 5 minutes or until smooth and melted. Let it set for 15-20 mins. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Melt the honey and peanut butter and stir into the bowl with the peanuts and puffed rice. Pour in peanut butter mixture and maple syrup into cereal. Chocolate + peanut butter + puffed rice. Instructions. more traditional to what you think of when you think of a rice crispy treat. Press firmly into pan and freeze for at least 1 hour, until firm to the touch. Thank you for this delicious & healthy recipe! Its filled with130+ pages of content and recipes, including: Eat healthier in just 7 days with my real food guide and email course. How to make Peanut Butter Puffed Rice Bar To a pan - add butter,brown sugar and peanut butter. In a large bowl, combine the puffed rice, pumpkin seeds, sunflower seeds, cinnamon, and salt. Refrigerate or freeze until set before slicing into small squares. I cant even imagine not testing a recipe these days. Hey I just tried this recipe and it came really good and very tasty. Petitchef will make it possible to plan your menu daily, weekly, in advance for the holidays. Plus, you'll get access to 2 FREE e-books from me: Real Food Guide + The Essential Home. Instructions: Place dates in a small bowl and cover with boiling water. In a small pot, add the peanut butter, syrup, oil and salt. With a wooden spoon greased with cooking spray or oil, press half the cereal mixture into dish. Servings 6 to 8 balls Aarthi Ingredients Peanut Butter - cup Butter - cup Salt a pinch Vanilla - 1 tsp Brown Sugar - cup Puffed rice - 1.5 cups Sprinkles optional Instructions Take all ingredients except sprinkles and puffed rice in a sauce pan and heat till it comes to a boil. If youre not a peanut butter fan or you have other nut butters at hand, this recipe will still turn out delicious. Put the quinoa in a large ceramic or glass bowl. These healthy Chocolate and Peanut Butter Puffed Rice Bars are a delicious no-guilt treat. Melt the marshmallows with the butter and peanut butter: P lace the marshmallows, butter, and peanut butter in a large microwave safe bowl, and microwave in 30 second increments. Don't overcook this mixture, or it can stick to the pan. Can be found in health food stores or the cereal aisle. Press hard to compress the layer. Vegan: to keep this recipe vegan make sure to use vegan chocolate and agave nectar instead of honey. Sprinkle a few pinches on top after drizzling with more peanut butter. Doubled the recipe. Photo credits: Depositphotos.com and Bigstockphoto.com. Remove from heat and stir . Hence, the reason I didnt need to change anything when I tested them recently to update the post. These healthy chocolate and peanutbutter puffed rice bars are a delicious no-guilt treat. Then, scoop a spoonful of the mixture into your hands and roll into a ball. Pour over cereal, stirring until well coated. Step 6 Add puffed rice to chocolate mixture, stirring until well combined. Cover and store in the fridge for up to 10 days, or freeze for up to 3 months. Sprinkle with peanuts. Cook over the medium high heat, stirring often, until the marshmallows are melted, 4 to 6 minutes. the texture is crunchy, yet dense and hearty. While many rice crispy treats use marshmallows or corn syrup to combine the base, these puffed rice bars use only wholesome pantry ingredients coconut oil, maple syrup, and peanut butter. Stir in puffed rice and maca powder. Add cereal and peanuts to a large mixing bowl. Directions: In a large bowl, combine raw honey and peanut butter in a mixing bowl and melt for 10-15 seconds, or until it reaches a drizzle-y consistency Fold in puffed rice cereal until puffed rice is nicely coated in the sticky mixture, and the mixture forms into one large malleable mass The preparation is quite simple as well. rice crispy cereal or puffed rice cereal: The original recipe was written to use puffed rice cereal, which is not the same as rice crispy cereal. Occasionally that worked out for me, such as these puffed rice treats turned out great. peanut butter, rolled oats, Puffed Rice Cereal, honey, dark chocolate chunks and 3 more Cereal Bars BuzzFeed cornflakes, Puffed Rice Cereal, mini chocolate chips, peanut butter and 2 more As with most similar recipe with puffed rice, you will need a good thickening agent. I am not a medical professional and the information contained on this blog should not be used to diagnose, treat or prevent any disease or health illness. Thats all there is to it. If we use jaggery should we check for syrup consistency? Make sure the whole base is covered. While krispy bars are cooling, prepare the frosting. Don't leave yet! Immediately transfer to prepared pan. Ideally, do not refrigerate for longer than 1 week as the cereals will begin to soften and lose the signature crispy texture. Whisk until well incorporated. Melt chocolate. Drizzled with dark chocolate - these Chocolate Peanut Butter Protein Bars are the perfect post-workout snack! The statements on Don't Mess with Mama have not been evaluated by the FDA (US Food & Drug Administration). Combine peanut butter, rice malt syrup, coconut oil and water and mix well. Easy no bake puffed rice bars which taste super yummy.
They are the perfect treat for packed lunches, or to bring to pretty much any party. And you can use a brown rice version for a slightly healthier treat. Add the puffed rice, and stir again gently to coat. Stir in puffed rice and maca powder. In a large bowl, combine oats, brown rice puffs cereal, cheerios and protein powder. Copyright 20112022. (This recipe was previously published on Robust Recipes. literally is rice that is fried until its puffed. Melt your chocolate chips with the coconut oil in 30 second increments in the microwave, for about 90 seconds. , Glad to hear it works. You can even swap the peanut butter with any type of nut butter or seed butter you like. Heat the coconut oil and the chocolate chips over low heat until just melted. Heat the almond butter and maple syrup in the microwave for 30 seconds to one minute. Top with the remaining rice mixture and finish with the remaining melted chocolate. More about me here. Melt chocolate. Melt the butter in a large pan over medium heat and add marshmallows, peanut butter, and salt. I really appreciate your time and work. I made said recipe, crossed my fingers and hoped that it turned out okay, and photographed it in the same day. Press mixture into prepared pan in an even layer. The perfect follow up to a tough workout or grind at the gym. Add puffed rice and stir again until the rice is well coated. As mentioned, chocolate chips work best instead of a bar. Just make sure to look for a certified gluten free brand. Add the marshmallows to the pot and keep stirring the mixture over medium-low heat until the marshmallows start to stretch and lose their shape, about 1-2 minutes. A quick google search says that 1/4 teaspoon is 1.4 grams of kosher salt. Combine the wet ingredients. Refrigerate for 1 to 2 hours or until firm and set. Until next week, friends. Hope you enjoy the recipe , Your email address will not be published. Peanut butter: You can swap the peanut butter for any other kind of natural nut butter or seed butter you like. Transfer to prepared pan. Heat until just melted, stirring constantly. Add all the base ingredients except puffed rice into a bowl and whisk well to combine. I create simple, healthy recipes that have food allergy adaptations, whenever possible. Press lightly with a greased rubber spatula. Turn down to a simmer and let bubble for 3 minutes, whisking the whole time. Chill until cooled and hardened cut into squares This no-bake recipe is made using natural ingredients such as coconut oil, puffed rice, peanut butter, and rich dark chocolate. Now that you know the difference between puffed rice cereal and rice crispy cereal, you can feel confident that you can use either one in this recipe. Stir in vanilla extract, then add powdered sugar and enough milk (approx 2-3 Tablespoons plus) to make the frosting . In a large mixing bowl, combine the brown rice crisps and 1 cup of the chopped pecans (reserve the rest for sprinkling on top). Learn how your comment data is processed. Privacy Policy
All content on Don't Mess with Mama is copyrighted, and may not be reprinted in full form without my written consent. , Awesome. Tip: Spray the saucepan with nonstick before adding the ingredients for easier clean up. Your email address will not be published. However, not all recipes were so lucky. Add in the melted butter and melted peanut butter and stir until combined. After bars have firmed up, top with the peanut butter, spreading evenly on top of the millet mixture. Here youll find gluten-free recipes, green cleaning tips, DIY and homemade tutorials, minimalism tips and so much more! View affiliate disclosure. Spread half the melted chocolate on top. Using a fork or whisk, mix ingredients until well combined. Add brown rice cereal to a large bowl. The ingredients needed to make Rice Cereal Bars with Peanut Butter: Make ready 50 grams of Peanut butter (unsweetened). The choice is yours! Fold in rice cereal with a spatula, then pour mixture into prepared pan and press into an even layer. Also, the chocolate, should convert from 3/4 cup to 96 grams (according to google). The chocolate is what helps to hold everything together in this recipe. They are made with Stevia, Your email address will not be published. Stir the peanut butter, honey and coconut oil together in a medium saucepan. NOTE: If using agave syrup it will begin to bubble more quickly than the brown rice syrup. TIP: if the balls aren't sticking together, simply add a splash more water to the mixture until everything sticks! In a small sauce pan combine the cashew butter, coconut oil, vanilla, cinnamon and sea salt. Could this be why? Check out my new book,Gluten-Free, Real Food Recipes for Kids. All rights reserved. If you can, avoid substituting the coconut oil for other oils as coconut oil helps the bars hold together and firm up when chilled. In a saucepan over medium-high heat, add coconut butter and nut butter. Coat an 8" or 9" square baking dish lightly with cooking spray then set aside. Transfer to prepared pan and spread it out. Spread half the melted chocolate on top. Glad to hear you liked the recipe . I found that I much prefer the texture of the rice crispy cereal, but either one is super delicious, and super tasty. Add marshmallows and salt; cook, stirring, until melted. Impress your friends and family making this homemade bars because making puffed rice is in reality so simple everyone can do it ! No Bake! Gluten free: To make this dessert gluten free make sure to use puffed rice cereal, or rice crispy cereal that is gluten free. View affiliate disclosure. You can alsoFOLLOW MEonFacebook,InstagramandPinterest. Thanks for sharing! Gluten-Free Recipes Your Family Will Love, 9 Ways to Reheat Food Without a Microwave, 15 Best Essential Oils for Focus and Concentration, Gluten-Free Chinese Dumplings (Pan Fried and Boiled), Instant Pot Minestrone Soup Recipe {Pressure Cooker, Gluten Free}, 10 Instant Pot Tips and Tricks You Need to Know, DIY Natural Disinfectant Spray (Homemade Lysol) + Top 4 Natural Disinfectants, DIY Face Wash Facial Cleanser for All Skin Types. To a pan add butter,brown sugar and peanut butter. Remove the puffed rice mix from the refrigerator and drizzle over the melted chocolate. Remove the puffed rice mix from the refrigerator and drizzle over themelted chocolate. Remove from heat and add the salt and vanilla. Transfer to prepared pan and press into an even layer. Set both aside. My kids couldnt stop eating these! Serve. You tried this recipe ? STEP 2. Make these desserts with 3 ingredients only! Also crunchy, but more light in texture than puffed rice so arguably less fulfilling. Don't Mess with Mama is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. If the mixture is too firm, heat it up on the stove a little bit. 1 cup semisweet/dark chocolate chips. Add the ingredients, melt and whisk until combined. Once the mixture comes together and the oil has melted, immediately remove from the heat. Pour peanut butter mixture into cereal mixture and mix until fully combined. Remove saucepan from heat and stir in honey (or maple syrup) and vanilla extract. In a large saucepan set over medium-low heat, combine chocolate chips, peanut butter and maple syrup; cook, stirring often, for 3 to 5 minutes or until smooth and melted. Add cereal and stir to combine. Did you make this recipe? The best way to say thank you is by leaving me a comment down below along with a star rating. Combine the puffed rice cereal and rolled oats in a large mixing bowl. Filed Under: Gluten-Free Recipes Tagged With: chocolate, dessert, gluten free, recipes Published May 30, 2021 | This post contains affiliate links. Remove from the refrigerator and cut into equal bars. Total Time 20 mins. puffed spelt Next, prepare the peanut butter mixture. Of course, you can stir in some raisins, finely chopped nuts (such as cashews or hazelnuts), or a tablespoon of seeds to make these lovely bars a true nutritional bomb. Generously coat a wooden spoon or a spatula with cooking spray and mix well. Set aside for later. Place mixture in the fridge for 15 minutes to let it firm up. Id like to know, if I want to avoid the sugar, can I substitute cacao powder ffor the chocolate chips? In a large pan, combine the mini marshmallows, peanut butter, butter and salt. Healthy Chocolate and Peanut Butter Puffed Rice Bars - Step By Step Add all the base ingredients except puffed rice into a bowl and whisk well to combine. Dont Mess with Mama are trademarks/service marks of Mamas Essentials, LLC. In saucepan over medium heat, combine the butter, honey, and peanut butter. Boil. There was an error submitting your subscription. Mix with a wooden spoon to combine. And if you have already made this recipe as the old version, the only actual change to the ingredients is the rice crispy cereal VS the puffed rice cereal. Add all the base ingredients except puffed rice into a bowl and whisk well to combine. You can use cane sugar or jaggery too. In a big bowl, add all of the base ingredients except the puffed rice. This recipe moves fast, so measure everything out before you get started. Required fields are marked *. Learn how your comment data is processed. Peanut Butter Puffed Rice Bar is very easy to make and kids will love it.These days am trying to pack homemade snacks for snack box as much as possible so these bars are my recent experiment and they turned out so delicious.I make in bulk and store so that its easy for me to pack for the kids snack box. In a large saucepan, mix together the marshmallows, peanut butter, butter, and salt. No marshmallow rice bar treat, with puffed rice, flax seed meal, chunky peanut butter, honey and chocolate! DELICIOUS! Both are delicious, both work really well. Ive been looking for a recipe I used to make my kids when they were little. Cook over medium, stirring, until melted, about 4 minutes. In a separate bowl or liquid measuring cup, whisk together the melted coconut butter, almond butter, melted coconut oil, maple syrup, and vanilla extract. They can also be frozen and will take around 1 hour to thaw at room temperature. Stir in the chocolate chips and shredded coconut. cup Mini Chocolate Chips (or 100 grams dark chocolate, chopped) Instructions Lightly grease an 8x8 inch baking dish. Return to the refrigerator for another 30 minutes or until the chocolate is hard. Add in puffed rice and mix well. Cook Time 10 mins. I prefer dark chocolate as it is healthier and provides a tasty contrast with the sweet base. In a large bowl, stir together the chopped peanuts and puffed rice. I've got a free gift for you!
You no longer have to decide which dessert to eat thanks to these recipes! Stir constantly until the ingredients are blended together. How much honey shall I use if i am skipping the peanut butter? Tracey is also the author of the books Natural Beauty Made Simple, Instant Pot Recipes Made Simple and Gluten-Free Recipes Your Family Will Love. Line a 6" tray with baking paper and pour in the puffed rice mixture. OVERVIEW: HOW TO MAKE RICE KRISPIE PEANUT BUTTER TREATS. I think this was it, except I added cocoa for a quick treat I couldnt let alone. Instructions. Transfer the puffed quinoa to the prepared pan and firmly press down. Pour this mix on the puffed rice bowl and mix well. I didnt have chocolate so I used hazelnut spread. Press firmly into an 8-inch or 9-inch square pan. Remove the pan from the heat. 1 cup puffed millet * cup natural peanut butter * cup brown rice syrup * cup + tsp coconut oil cup dark chocolate chips * Instructions Melt together the peanut butter, brown rice syrup, and cup coconut oil on stovetop over low heat Stir in the puffed millet Transfer to a greased 8x8 pan and press contents down firmly Mix well so that the sauce is evenly coated. Place the ball on a parchment-lined baking sheet, and repeat until all the date mixture is used up (about 10-12 balls, depending on size).. In a large saucepan set over medium-low heat, combine chocolate chips, peanut butter and maple syrup; cook, stirring often, for 3 to 5 minutes or until smooth and melted. Line a 6 tray with baking paper and pour in the puffed rice mixture.Press with a spoon until the entire surface is covered. Dairy free: to keep this recipe dairy free make sure to use dairy free chocolate. A healthy alternative as it is made by dry roasting white or brown rice kernels only no additives, sugar or preservatives. Add in the rice krispies and gently fold until fully coated. Hi, Im Tracey! Copyright 2021 Text,Images and Content Copyrighted by Sharmilee | Technical Partner Host My Blog. Ingredients 1/2 cup + 2 tablespoons smooth peanut butter 1/3 cup honey or agave 1/4 cup coconut oil 1 teaspoon vanilla 1/2 teaspoon salt 4 cups muffed millet or brown rice cereal 1 1/4 cup semi-sweet chocolate chips 1/2 tablespoon of coconut oil Add half of the mixture to the prepared baking pan and pour in half of the melted chocolate. yes you need to check for a goey ball consistency. Pour sauce into puffed rice bowl. Remove from the heat and stir together until no clumps remain. Living a more natural lifestyle doesnt have to be hard. They'll turn out super dense and gooey but with a satisfying crunch from the cereal. But next time I think Ill use less peanut butter. Store Peanut Butter Puffed Rice Bar in airtight container and enjoy! Disclosure and disclaimer. This post contains affiliate links. Add sunflower seeds, almond meal, puffed brown rice and cinnamon. Peanut butter and chocolate puffed rice treats are a slightly healthier version of rice crispy treats. Line a square dish, 8 or 9 inch is best . Okay friends, today I have a fun treat for you. Thanks for sharing! Pop them back into the freezer to set, then dig in! Pour this sticky puffed rice on top of the chocolate in the molds and press with a tablespoon. Become a VIP and get my weekly email newsletter with the latest: Gluten-free + Instant Pot recipesNatural beauty + DIY skincare tutorialsNon-toxiccleaningSimple living tipsFavoritenatural products + much more! Preheat oven to 325 degrees F. Line a 9x9-inch square baking pan with parchment paper. They are also dairy free, vegan adaptable, and gluten free adaptable. They are refined sugar free, gluten free andvegan friendly. STEP 3. These puffed rice treats are a slightly healthier option to the traditional rice crispy treats that are made with marshmallows. Press with a spoon until the entire surface is covered. Pour the melted chocolate over the rice crispy treats. Melt the dark chocolate (or milk if using) with coconut oil in a double-boiler over the stove. Then turn off the heat. Best of all, with just 7 ingredients you can indulge in these tempting treats knowing there are no artificial flavors or preservatives. If you click on the M it will convert the ingredients to metrics. Over low heat, combine the peanut butter, coconut oil, maple syrup, and vanilla extract in a saucepan. Learn how your comment data is processed. Transfer the mixture onto the lined baking tray, pressing down on it with a rolling pin or spatula. Step 1 Butter an 8-inch square baking dish. Combine oats, puffed rice and a blend of nuts and seeds in a bowl. It should be wellcompacted with no gaps. Try mixing it up with almond butter or cashew or for a nut-free alternative try sunflower seed or soy butter. I think agave nectar will work best here because the consistency is more similar to honey. These bars are buttery and nutty. It should be well compacted with no gaps. Pulse until combined. Bring a small saucepan over low heat and combine the natural creamy peanut butter with vanilla extract, coconut oil, and maple syrup until creamy. Cajun Potatoes Recipe (Barbeque Nation Style), How to make Icing Sugar at home | Homemade Icing Sugar Recipe, Diwali Snacks | 60+ Diwali Snacks Recipes. Heat until butter is melted and marshmallows are soft. Peanut Butter Puffed Rice Bar is a tasty, crispy energy bar made by blending peanut butter with puffed rice and cut into bars. All the recipes are gluten-free with many options for grain free or Paleo, dairy free, egg free and vegetarian. Ill try it, thanks! Updated August 9, 2021 | By Tracey Black | Affiliate disclosure 4 Comments. Notify me of follow-up comments by email. I believe in the power of eating wholesome, quality food. I hope you enjoy these puffed rice treats as much as we do. Line an 8 x 8 pan with parchment paper. Pour this blend over the oat mixture and stir, adding peanut butter chips or other mix-ins if desired. Notes Even if you freeze it, it wont solidify, it will stay mostly in that soft, spreadable state. Nutritional information for 1 serving (58g). Simply ensure that the dark chocolate you are using is vegan-friendly. Instructions. Instructions. Gather the ingredients. Transfer to prepared pan and spread it out. Make sure the whole base is covered. Puffed rice cereal provides the perfect added crunch - just like a candy bar. Glad to hear you enjoyed the recipe Tayla.
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