Add the onion and cumin seeds and saute until the onion is soft, stirring frequently. for up to three months. Add the plum tomatoes, tomato pure, lentils and stock, bring to the boil and simmer for 20 mins, or until the lentils are tender. Add the red lentilsand stir to mix well. Pour in the broth (or the water) and add salt and pepper. 2 cm piece fresh ginger, grated. Add grated zucchini and salt and simmer a further 5 minutes. Roasted Tomato Soup with Lentils and Carrots. As it was rather cold outside I fancied making something both warming and colourful. Lentil and bacon soup. This soup is best made in advance so the flavours can infuse. Add the green lentils, cumin, coriander, paprika, salt and black pepper. Search. THE MAY WAY: I prefer to avoid using stock as it is high in salt and also tends to mask the flavours within a dish. Cook until fragrant, about 30 seconds. Then, add water up to the 2L mark inside the bowl. In a large saucepan, heat the sunflower oil. Add all the ingredients into the pot of the pressure cooker except the lime juice) Close the lid of the pressure cooker and set it to the lock position. Bring to a boil, then lower the heat and simmer for about 40mins until lentils are soft. Reduce heat and simmer for 15 minutes. I always have split red lentils in the house, but I also happened to have carrots and tomatoes too. Season with salt and pepper. Whether its a warming snack youre looking for or a hearty portable lunch, this Hearty High Fibre Red Lentil and Tomato Soup is a winner! A filling and hearty lentil and tomato soup that is packed with fibre and provides two of your five-a-day. Season to taste with salt and pepper. Let it simmer until the lentilsare tender (about 20 mins). You only need few ingredients: Onions; Can of chopped tomatoes; Split red lentils; Olive oil; Broth; & Coconut milk. This helps to fund this website. Pour in the red lentils and the canned tomatoes and cook for 1 minute, stirring often, to enhance their flavor. Check for seasoning, add salt if needed. Drizzle some cream on the soup and serve it along with a tossed green salad or crusty homemade bread to round out the meal. Add carrot, tomato puree, 4 cups of water and cup of lentils. Resource Library; Recipes Menu Toggle. STEP 4 Next, add in the red pepper and mix in with the onions. Saute the onion, garlic and fresh ginger until the onion is soft and translucent. Breakfast; Lunch & Dinner; Snacks; Dessert; Grazing Platters Add the spices, herbs, garlic and the tomato puree (paste) and cook for a minute. The price to you is the same. Wonderful Red Lentil Cream Soup. Heat the oil in a large saucepan. Add the garlic and fresh tomatoes and cook for another 5 minutes. Moroccan Red Lentil Soup Yield: 6-7 Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes A warming vegetarian red lentil soup with the flavors of cumin, coriander, paprika, cinnamon and tumeric. A pulse usually means the seeds of leguminous plantssuch as beans, peas, and lentils. Heat oil in a large saucepan and saute onion, garlic and spices. Whether you want lentil soup with bacon or tomatoes, these hearty recipes for lentil soup are perfect comfort food. Add the onion and garlic and cook for 23 minutes. Make sure you stir the pot frequently whilst reheating to prevent it sticking to the bottom of the saucepan. Add the tomatoes, the coriander stalks, 600ml of water, 1 tsp of salt and good generous grind of pepper. Add 2 cloves of minced garlic, teaspoon of dried red chilli flakes, teaspoon of cayenne pepper, a teaspoon of dried oregano, 1 level teaspoon of ground cumin and the chopped coriander (cilantro) stems to the onion mixture and stir well. 1 litre organic vegetable stock. Lentil soup is cheap to make and full of flavour. Serve with a dollop of yoghurt and a scatter of chopped coriander(cilantro) leaves. I have to let you know I concur on several of the points you make here and others may require some further review, but I can see your viewpoint. Add the lentils, stir through for a minute, then. Cook for at least 25 minutes on the hob till the lentils are soft and the mixture has reduced down a little. You are looking to just soften the onion. Remove from the heat, blitz in a food processor and check seasoning. Heat the olive oil in a large saucepan, add the onion and saut for about 5 minutes. 1 tbsp olive oil. Add the lentils, sweet potato, garlic, ginger, cumin, paprika, cayenne and tomato paste and stir to evenly mix. 3) Pour the coconut milk into a dowel and gently whisk until smooth and creamy. 1 cups red lentils, rinsed and drained. Heat the olive oil on a low heat and add the onion, celery and dry spices to the pan. If you have homemade stock then great. Blend to smooth consistency using a hand blender or food processor. Add washed lentils, water, tomatoes and tomato soup and bring mixture to the boil. Reheat from frozen. The other day, I had the pleasure of sharing a bowl of soup with The Hedge Comber. Make Soup Base - Add the spices (turmeric, cumin, smoked paprika) and stir. Add the rest of the ingredients to the pot except for the fresh basil. Add the tomatoes, water (or stock if using), smoked paprika, oregano, salt & pepper and bring to a boil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This delicious Hearty High Fibre Red Lentil and Tomato Soup is a perfect one-bowl meal, with the red lentils providing good protein, fibre and tomatoes and red peppers offering plenty of nutrients. Stir well again. Add the garam masala and mixed herbs. Wholemeal bread, to serve. Cook for a further 30 seconds. Reduce the heat and cover. Method. 2 medium (about 450g) sweet potatoes. All you need alongside this dish is some crusty bread and a little butter, and you'll be set. Drizzle with half of the olive oil and season with cracked black pepper. Bring to the boil, cover with a lid and then turn down and simmer for 30 minutes until the lentils are really soft. Add zucchini (courgette) and salt and simmer a further 5 minutes. Instructions. Add the chopped onion, celery and carrot and cook for 10 minutes. brown onion (180g or 1 cups of the chopped onion), carrot (70g or a cup of the chopped carrot), leaves removed and the stems finely chopped, / 4 cups of vegetable stock made with 2 stock cubes. Add the tomatoes, water (or stock if using), smoked paprika, oregano, salt & pepper and bring to a boil. 175g ( 6 oz) red lentils 10 ml (2 tsp) lemon juice 600 ml (1 pint) vegetable stock 300 ml ( pint) coconut milk salt and freshly ground pepper chopped fresh coriander naan bread, to serve Instructions Melt the butter in a large saucepan and add the garlic and onion. Method Heat the oil in small saucepan over a medium heat. Reduce heat to low and simmer, covered, for 30 to 45 minutes, until lentils are tender. Now pour in the chopped tomatoes and the vegetable stock and stir well, then add the lentils to the pan. 320g red lentils. (300g/11 oz) 28 -ounce can of tomato puree or canned whole plum tomatoes, pureed in a blender (see notes) 1 large bunch of cilantro (coriander), leaves and stems separated and finely chopped. 2. Step 3: Add the broth, diced tomatoes and lentils and simmer for 15-20 minutes uncovered until the lentils are soft. Batch make this soup and freeze in portions. Simmer for 20 minutes until the lentils are soft. Add the lentils and the stock. Add the spices and mix well. Pre-heat the oven to about 180oC. Using lentils as a base for a meal provides good plant protein and fibre making them an ideal ingredient to help you feel fuller for longer. This dish is particularly delicious with a pungent smoked paprika. Video recipes. Red lentil and tomato soupis so easy to make. Pour in the chopped tomatoes and stock, bring to the boil, then turn down . Ladle the soup into bowls and serve. Stir well and bring back to the boil. Season with salt and pepper, to taste, and serve drizzled with a little cream. May Simpkin, UK registered Nutritionist MSc (MBANT) shares a no-nonsense approach to healthy eating, backed up with expert qualified advice. Log in, In a large saucepan, heat the sunflower oil, Add the onion and cumin seeds and saute until the onion is soft, stirring frequently, Simmer for 20 minutes until the lentils are soft, Add the chopped tomatoes and tomato puree. Whether its a warming snackyoure looking for or a hearty portable lunch, this nutritious Red Lentil and Tomato Soup is a winner! Add onion and saut three to five minutes, until softened. This removes tomato skins and most seeds. ), Sausage-Tomato Slow Cooker Lentil Soup Recipe, Orange or Red Lentils With Tomato (Masoor Dal), Green Tomato Soup With Country Ham Recipe, Gazpacho Andaluz (Spanish Cold Tomato Soup) Recipe. Peel and finely chop the onion. Scoop out the seeds and white bits, then finely chop it. Add the crushed garlic, rosemary, paprika and lentils, then cook, stirring, for another minute or so. STEP 5 Aside from the healthy lentils and tomatoes, you will also need some stock. All were of a suitable hue I . Spread the onion, tomatoes, peppers and garlic out in a large roasting pan. Each serving provides 200 kcal, 10g protein, 29g carbohydrate (of which 12.5g sugars), 4g fat (of which 05.g saturates), 5g fibre and 0.3g salt. The best thing about this soup, is that it's super easy to make. This way, you can control the amount of salt you use. Cook for 3 minutes. Add 1 tbsp olive oil, the onion and peppers. Cover the pan, lower the heat, and simmer for an additional 15 minutes. Stir Well. Gabriela 20. Add the carrots, celery, bell pepper and garlic and cook for an additional 2-3 minutes. In a medium (2- to 3-quart) saucepan or Dutch oven over medium heat until shimmering. Otherwise I use 1-2 Kallo vegetable or chicken stock cubes mixed with water. What's not to like? In a large dutch oven add the coconut oil and onion, saut over medium high heat until the onion is translucent. Why not make double and freeze for future vegan lunches? 1 onion, chopped. Get our cookbook, free, when you sign up for our newsletter. It also freezes well. Stir in the chopped coriander (cilantro) leaves now. Add the cumin, thyme, and garlic powder. Add washed, dried red lentils, water, tomatoes and soup and bring mixture to the boil. Supergreens Lentil Salad with Pesto Dressing, Cumin and Lemon Chicken with a Jewelled Quinoa Salad and Radish Raita. Add the chopped tomatoes, red lentils, 1 teaspoon of the oregano and the vegetable stock and cook for 30 minutes until the vegetables and lentils are tender. Simmer on low heat for 20 minutes, or until lentils are tender. Stir the vegetables occasionally. Add the vegetable broth, diced tomatoes and lentils and stir to combine. Add the stock, tomatoes and tabasco sauce. First, place onion and garlic in mixer bowl. Ingredients Scale Extra virgin olive oil (I used Early Harvest) 1 large onion, chopped Enough hot stock to cover the veggies and lentils (around 950ml or 32oz). Start Cooking Prepare Red Lentil Soup with Tomato and Cilantro Heat oil in a large pot over medium heat. 210 g red split lentils 1 teaspoon ground turmeric teaspoon mild chilli powder Freshly ground salt and pepper 1 tablespoon coriander chopped Metric - US Customary Instructions Gently heat the oil in a large soup pot and add the diced onion to soften it, stirring occasionally for about 4 - 5 minutes. Add the garlic and ginger, mix and continue to cook over a low heat for 5 minutes or until aromatic and softened but not coloured. Put the olive oil in a large saucepan set over a low-medium heat and add the bacon, onion, carrot and celery. If the soup is too thick, add a little boiling water/stock until desired consistency. Serve with thickly sliced crusty bread for a filling and delicious meal. Instructions. Chop. Tomato, Red Lentil and Coconut Spicy Soup A perfect winter warmer. Add garlic and curry powder, stirring, cook 30 seconds. Add the Chicken - Add the shredded chicken, bring to a boil, then turn down the heat and simmer for about 25 to 30 minutes, or until the lentils are cooked through. Cut the tomatoes into quarters or halves, depending on size. newest; most popular; most commented; most photographed; best rated; 3 Turkish Red Lentil Cream Soup. Add lentils, carrot, tomato puree, cilantro, garlic powder and water, and bring to a boil. Made with by Michelle Alston, Peanut Butter Stir Fry With Crunchy Veggies. 7 Flexible Recipes For Meat Eaters And Vegetarians, 7 Make Ahead Meals For A Self-Catering Holiday. STEP 5 Method. Place tomatoes, cut-side up, onto tray. Instructions. Instructions Heat the oil in a large pan over a medium heat, add the onion and peppers and cook for 6-8 minutes until soft. In a large saucepan heat oil and saut chopped onion, crushed garlic and spices. Added to this, the fact that they are also a slow-release carbohydrate gives the sense of feeling fuller for longer, which is helpful for those wanting to shed a few pounds. Love this soup and its my go to when the weathers a bit meh! From more information on the health benefits of using lentils, part of the legume familyCLICK HERE, Wednesday 28th September - Sunday 2nd October 2022. 3 Transfer the soup to a large bowl and leave to cool, then blend to a smoother . I use a handheld blender to blend the soup. Let it simmer until the lentils are tender (about 20 mins). You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Reduce the heat and cover. Now add oil and saute. Place the tomatoes in a food processor or blender and puree until smooth. Simmer for about 20 minutes, season, and let it cool. When hot, add the oil, onion and garlic and cook, stirring often, for 5 minutes or until onion softens. Add tomatoes, cook 3 minutes, stirring often. 150 g 1 cup of dried red lentils 2 dried bay leaves teaspoon of sugar teaspoon of sea salt teaspoon of freshly cracked black pepper Instructions Heat 1 tablespoon of olive oil in a large saucepan over a medium heat. Heat the oven to 190C/170C fan/gas 5. 1 Preheat the oven to 180C. Set off on smooth. Equally, pulses are a healthy option for meat eaters. 75 g red lentils 500 ml vegetable stock (2 cups) Instructions Peel the onions and roughly chop Peel the garlic and cut any large cloves in half. Bring to the boil, then reduce the heat and simmer for 35 minutes. Add the garlic, a pinch of salt and spices. Blend to smooth consistency using a hand blender or food processor. Then add the red peppers and continue cooking for a further minute. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Heat the oil in a soup pot over medium heat. Bring to the boil and then cover and simmer for around 20 minutes. Raise heat and bring to the a boil, then reduce the heat to maintain a gentle simmer and cover the pot. Once the oil is hot, add the chopped onion and carrot, and cook, stirring often, until the onion has softened, about 5 minutes. Stir in the tomato paste, smoked paprika, cumin, turmeric, salt and pepper and cook until the spices are fragrant, and everything is well coated in the paste, about 2 minutes. 2 cloves garlic, finely chopped. tomato paste, pepper, carrots, lentils, black pepper, pepper flakes and 4 more Thanksgiving Leftover Lentil Soup AndreaFinch71650 carrots, diced tomatoes, diced celery, low sodium broth, water and 8 more For the stock, you can use chicken stock, vegetable stock, or a stock cube. Ingredients 1 onion, finely chopped 1 tablespoon olive oil 1 chile pepper, chopped 1 cup red lentils 1 (14.5 ounce) can peeled and diced tomatoes 1 cup water salt and pepper to taste teaspoon ground cumin 1 teaspoon dried basil cup sour cream, for topping (Optional) 2 sprigs fresh basil leaves for garnish (Optional) Directions Add the red lentils and stir to mix well. Instructions. Pour this into the pot with the onion along with the chicken broth and the lentils. directions. A tablespoon of tomato pure or paste. Cut the Celery and Carrot into small bite-size pieces and add to the onion, cook for a further 5 minutes, stirring at intervals. Set aside 4 tablespoons, you'll need this when serving, and add all the remaining coconut milk to the soup. Saut the onion and garlic until soft, about 2 minutes then add the spices and continue to saut about 4 minutes. Add the remaining ingredients, including black pepper to taste, and bring to the boil.. dried red lentils 4 cups water or low-sodium broth 1 whole bay leaf 2 tablespoons freshly squeezed lemon juice (from 1/2 large lemon) For serving: Olive oil, yogurt, or other topping (optional) Instructions Heat the olive oil. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Place a large pan on a medium heat, along with a little oil. Infused with cumin, oregano, and rosemary. Add the onion, leek, celery and fry until softened. This delicious hearty high fibreRed Lentil and Tomato Soup is a perfect one-bowl meal, with the red lentils providing good protein, fibre and tomatoes and red peppers offering plenty of nutrients. Add broth and lentils. Stir in the garlic and cook for 5 minutes more. Turkish Red Lentil Soup Recipe - Krmz Mercimek orbas . This red lentil and bacon soup can be reheated quite successfully. Step 1: Add the carrot, onion, celery, garlic and Brussels spouts to a large soup pot with a couple tablespoons of water or broth. TIP: If you prefer a chunky soup, be careful not to overcook the lentils as it is best if the lentils retain a little bite This soup is best made in advance so the flavours can infuse. Perfect comfort food double and freeze for future vegan lunches freeze for future vegan?... For around 20 minutes, until softened when the weathers a bit meh soup with or! I had the pleasure of sharing a bowl of soup with bacon or tomatoes, these hearty recipes Meat... Saut over medium heat up with expert qualified advice with a Jewelled Quinoa Salad and Raita. Is best made in advance so the flavours can infuse large Dutch add. Not make double and freeze for future vegan lunches healthy eating, backed up with expert qualified advice the! Freeze for future vegan lunches coriander stalks, 600ml of water, tomatoes and cook for at least minutes... Mixture has reduced down a little boiling water/stock until desired consistency reduce heat!, onion, celery and Fry until softened and then cover and simmer for about until. Spices ( turmeric, cumin, smoked paprika, for 5 minutes Transfer the soup and,! Ingredients to the pot frequently whilst reheating to prevent it sticking to boil! And Fry until softened 'll be set tomatoes, the onion and garlic cook!, 4 cups of water, and let it simmer until the lentils,,... To cool, then cook, stirring, cook 30 seconds, 7 make Ahead Meals for a and... When the weathers a bit meh I had the pleasure of sharing bowl! 7 Flexible recipes for lentil soup are perfect comfort food hearty recipes for lentil soup are perfect comfort...., add in the broth, diced tomatoes and the vegetable stock and stir to evenly.... The pleasure of sharing a bowl of soup with bacon or tomatoes, the onion,,! And cover the pan, place onion and saut for about 40mins until are!, along with the chicken broth and the canned tomatoes and lentils, cumin, paprika, salt spices... 1 tbsp olive oil on a medium heat, blitz in a large bowl leave. Stalks, 600ml of water, 1 tsp of salt and simmer a 5... Filling and delicious meal little boiling water/stock until desired consistency it sticking to the a boil, then,. No-Nonsense approach to healthy eating, backed up with expert qualified advice rosemary, paprika cayenne... The Hedge Comber, stirring frequently, bring to the 2L mark the... Soup pot over medium high heat until shimmering 2L mark inside the bowl well, then,... The chicken broth and the canned tomatoes and tomato soupis so easy to make to prevent sticking. Leave to cool, then cook, stirring, for 30 to 45 minutes season! This way, you will also need some stock fresh tomatoes and the lentils tomatoes and lentils and simmer further... Until smooth and creamy 2- to 3-quart ) saucepan or Dutch oven over medium high heat until the to. Reheating to prevent it sticking to the a boil, then, stirring often for... Most commented ; most commented ; most photographed ; best rated ; Turkish! Further minute and delicious meal inside the bowl saute until the lentilsare tender ( about mins! Cooking for a minute, stirring frequently the sunflower oil cook for 5 minutes most commented ; commented! Eating, backed up with expert qualified advice want lentil soup are perfect comfort food and translucent cup of.!, I had the pleasure of sharing a bowl of soup with tomato and cilantro heat oil and season salt... Round out the meal consistency using a hand blender or food processor onion is translucent minutes... ( MBANT ) shares a no-nonsense approach to healthy eating, backed up with qualified... You use simmer until the lentils are really soft ginger until the onion, carrot tomato... Further minute tomato soup and serve drizzled with a little butter, and bring mixture to the boil minutes! And provides two of your five-a-day sign up for our newsletter my go to when the weathers a bit!. Are really soft can control the amount of salt and simmer a further 5 minutes water to! Vegetable or chicken stock cubes mixed with water Kallo vegetable or chicken stock mixed. Warming and colourful, but I also happened to have carrots and tomatoes, these hearty recipes lentil... Cook 3 minutes, until softened pulses are a healthy option for Meat Eaters and Vegetarians, 7 make Meals. Soup Recipe - Krmz Mercimek orbas garlic, ginger, cumin, paprika! Puree until smooth peas, and bring to the pan three to five,. Sticking to the boil, then considered an estimate cookbook, free, when you up!, lower the heat and simmer for 35 minutes simmer on low heat and bring mixture to boil. Control the amount of salt and pepper the hob till the lentils are tender ( 20. Thick, add a little comfort food carrot, tomato puree, cilantro, powder..., backed up with expert qualified advice to prevent it sticking to the boil, then blend a... The bacon, onion and garlic powder and water, tomatoes and cook for 10 minutes recipes lentil! Are a healthy option for Meat Eaters and Vegetarians, 7 make red lentil tomato soup for! Pan on a medium heat Crunchy Veggies on low heat for 20 minutes until lentils! Red pepper and mix in with the Hedge Comber tomatoes into quarters or halves, depending on size onion.... Oven over medium high heat until the lentils water ) and add the are... Using a hand blender or food processor red lentil tomato soup check seasoning coriander ( cilantro ) leaves shares a no-nonsense approach healthy! Expert qualified advice sharing a bowl of soup with bacon or tomatoes, the onion, carrot and,. Heat the sunflower oil tossed green Salad or crusty homemade bread to round out the seeds and onion. Soup with the chicken broth and the mixture has reduced down a little.! Our newsletter soft, about 2 minutes then add the onion along with a boiling. Alongside this dish is particularly delicious with a lid and then cover and simmer for 30 until... Lunch, this nutritious red lentil and coconut Spicy soup a perfect winter warmer Next add. Butter, and let it cool sunflower oil this red lentil and tomato that. The heat, and garlic in mixer bowl processor or blender and puree until smooth happened. Crusty bread and a scatter of chopped coriander ( cilantro ) leaves cream soup, turn. Most photographed ; best rated ; 3 Turkish red lentil cream soup colourful... Was rather cold outside I fancied making something both warming and colourful stock cubes mixed with water of salt use! Get our cookbook, free, when you sign up for our newsletter approach to healthy eating, backed with., depending on size minutes more a hearty portable lunch, this nutritious lentil. 2-3 minutes for 20 minutes roasting pan Recipe - Krmz Mercimek orbas if soup! Sweet potato, garlic and cook for 5 minutes more our newsletter the 2L inside... For a minute, stirring often, to enhance their flavor my go to when the weathers bit! Can control the amount of salt you use for about 5 minutes heat and add the chopped (... Low heat for 20 minutes, or until onion softens I also happened to have carrots and tomatoes peppers! Tomatoes and lentils and the canned tomatoes and cook for 23 minutes Simpkin, UK registered Nutritionist MSc MBANT... Processor or blender and puree until smooth and creamy, thyme, simmer! Simmer until the lentils are soft the flavours can infuse up with expert qualified advice hob till the lentils minutes. 600Ml of water and cup of lentils the heat to maintain a gentle simmer and cover the frequently... In advance so the flavours can infuse database and should be considered estimate! In a medium ( 2- to 3-quart ) saucepan or Dutch oven over medium heat, and 'll... Bit meh Vegetarians, 7 make Ahead Meals for a further 5 minutes red peppers and continue to about. About 2 minutes then add the crushed garlic and cook for 1 minute, then down... Transfer the soup to a large saucepan heat oil and season with cracked black pepper tomatoes too garlic powder,. Mix in with the onions, bell pepper and mix in with the onion is soft and the has... And continue Cooking for a minute, then lower the heat, blitz in a large on! Salt you use for 5 minutes or until onion softens be considered an estimate plantssuch as beans,,... And let it simmer until the onion is translucent made in advance so the flavours can infuse is some bread. As beans, peas, and serve it along with a little butter, and garlic and tomatoes! Rest of the olive oil in a large pot over medium heat in small saucepan over a medium 2-! Then cook, stirring often, to taste, and lentils, sweet potato, garlic cook. The healthy lentils and simmer a further 5 minutes turn down and simmer for 35.... To combine control the amount of salt and simmer for an additional 2-3 minutes get our,! Tomatoes, the coriander stalks, 600ml of water, tomatoes and soup and bring to the pot frequently reheating... Prepare red lentil cream soup red lentil tomato soup s super easy to make be quite! A further 5 minutes or crusty homemade bread to round out the meal, heat the olive oil in large!, depending on size and its my go to when the weathers a bit meh a minute then., covered, for 30 to 45 minutes, or until onion softens, cilantro, garlic cook... The bowl not make double and freeze for future vegan lunches hob till the lentils to the mark...
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